Béchamel sauce or white sauce has been taken from the French cuisine and introduced to Greek cuisine by Nicolaos Tselementes.  It is used as a basic sauce to top Moussakas, Pastitsio and used in many other recipes.

To make this sauce you need an equal amount of butter or olive oil and flour which is made into a roux and then milk is added and flavoured with nutmeg.

The addition of eggs should be added carefully so as not to cook the eggs.  They are whisked separately and added a little at a time, whisking continuously until they are incorporated.


How to make Béchamel cream

Preparation time:  10 minutes

Cooking time:  10 minutes

Enough for one baking tin 35 x 30

Ingredients:

  • 1.5 litres of milk
  • 1/2 cup olive oil (or olive oil based margarine)
  • 1/2 cup flour
  • 3 – 4 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup of grated halloumi, graviera, kefalotyri or dried myzithra cheese

Directions

  1. Before starting, heat the milk and beat the eggs.
  2. In a saucepan heat the olive oil and add the flour, salt and nutmeg and mix thoroughly using a whisk, until it starts to brown.
  3. Add the warm milk, stirring constantly, until the sauce is thick and creamy.
  4. Whisk the eggs and add a little at a time slowly and mixing until it is incorporated.
  5. Remove from the heat and mix in the grated cheese.

Tips:

If it becomes too thick add some more cold milk.

If it is too runny dissolve a tablespoon of corn flour (starch) with 1/4 cup of milk and stir until it sets.

To make béchamel healthier I always use olive oil instead of butter.

If you have cholesterol, instead of olive or butter use becel proactive margarine
Add less eggs or only egg whites
Add low fat , milk, low fat cheese or skip the cheese altogether

For dishes like moussakas and pastitsio, sprinkle some cinnamon on top.

The recipe is included in my cookbook Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste as well as in Volume 1 of the e-cookbook.

Kopiaste and Kali Orexi,

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Χωρίς σχόλια on How to make Béchamel cream

  1. Ο/Η Moussakas λέει:

    [...] (see full recipe here) [...]

  2. Ο/Η Kotopita - Chicken Pie λέει:

    [...] a Bechamel sauce using the above ingredients (see full recipe for more instructions). Combine the chicken with the grated cheese, the parsley, the corn and [...]

  3. [...] (See step by step instructions for the sauce here) [...]

  4. Ο/Η Pastitsio the Greek way λέει:

    [...] Add half the cheese (reserving the remaining to sprinkle in pasta and on top). See step to step pictures here. [...]

  5. [...] Bechamel sauce See Recipe and step by step instructions here. [...]

  6. [...] 1 dose of béchamel sauce (see recipe here) [...]

  7. [...] Top with Bechamel Sauce.  See Recipe here. [...]

  8. Ο/Η georgeK λέει:

    great recipe and beautiful song,,,,,,,can someone tell me the title of this song

  9. Ο/Η georgeK λέει:

    great recipe and beautiful song,,,,,,,can someone tell me the title of this song

  10. Ο/Η georgeK λέει:

    evharisto Ivy

    george

  11. [...] 1 dose of béchamel cream.   See how to make béchamel here. [...]

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