September is Ovarian Cancer Awareness Month.u00c2u00a0 I have participated at this event last year as well and I shall continue to support it because every woman must be aware of this silent killer.
Michelle ofBleeding Espressoand Sara of Ms Adventures in Italy are sponsoring an O Foods Contest.u00c2u00a0 Please see below for the details.u00c2u00a0 Please come and visit here in the next few days, when I shall post some of the recipes I have made featuring my favourite PestO.
O Foods Contest for Ovarian Cancer Awareness Month
September is Ovarian Cancer Awareness Month
, and for the second year in a row, Sara of Ms Adventures in Italy
and Michelle of Bleeding Espresso
are hosting the O Foods Contest to raise awareness of this important health issue.
There are TWO WAYS to take part in the O Foods Contest:
ONE: Post a recipe to your blog using a food that starts or ends with the letter O (e.g., oatmeal, orange, okra, octopus, olive, onion, potato, tomato); include this entire text box in the post; and send your post url along with a photo (100 x 100) to ofoods[at]gmail[dot]com by 11:59 pm (Italy time) on Monday, September 28, 2009.
PRIZES for recipe posts:
1st: Signed copy of Dolce Italiano: Desserts from the Babbo Kitchen by Gina DePalma, Executive Pastry Chef of Babbo Ristorante in NYC, who is currently battling ovarian cancer, inspired this event, and will be choosing her favorite recipe for this prize;
TWO: If you’re not into the recipe thing, simply post this entire text box in a post on your blog to help spread the word and send your post url to ofoods[at]gmail[dot]com by 11:59 pm (Italy time) on Monday, September 28, 2009.
Awareness posts PRIZE:
One winner chosen at random will receive a Teal Toes tote bag filled with ovarian cancer awareness goodies that you can spread around amongst your friends and family.
- Ovarian cancer is the leading cause of death from gynecologic cancers in the United States and is the fifth leading cause of cancer death among U.S. women; a woman’s lifetime risk of ovarian cancer is 1 in 67.
The symptoms of ovarian cancer are often vague and subtle, making it difficult to diagnose, but include bloating, pelvic and/or abdominal pain, difficulty eating or feeling full quickly; and urinary symptoms (urgency or frequency).
- There is no effective screening test for ovarian cancer but there are tests which can detect ovarian cancer when patients are at high risk or have early symptoms.
- In spite of this, patients are usually diagnosed in advanced stages and only 45% survive longer than five years. Only 19% of cases are caught before the cancer has spread beyond the ovary to the pelvic region.
- When ovarian cancer is detected and treated early on, the five-year survival rate is greater than 92%.
And remember, you can also always donate to the Ovarian Cancer Research Fund at our page through FirstGiving!
Please help spread the word about ovarian cancer.
Together we can make enough noise to kill this silent killer.
Mint pesto is my favourite pesto, maybe because we love mint so much in Cyprus and we use it in a lot of our recipes.u00c2u00a0 Whenever I want to make a healthy pasta dish,u00c2u00a0 I add some pesto in it, about 1 tablespoon pesto for each serving.u00c2u00a0 I use it in other recipes as well, so I will be linking back to this post quite often.
I have made this pesto over and over againu00c2u00a0 with some other minor changes and I avoid adding the cheese in for many reasons, one being is that when we fast we don’t eat any dairy products.
The recipe for Mint Pesto is included in my cookbook Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!
However, I will not leave you without a recipe. u00c2u00a0Here is the classic recipe for Basil Pesto:
- 3 cups large basil leaves, loosely packed
- 2 cloves garlic, peeled
- 2/3 cup pine nuts
- 3/4 – 1 Cup extra virgin olive oil
- 1/2 cup freshly grated Parmigiano
- Put all the pesto ingredients, except the olive oil, in a food processor. Pulse until the ingredients are minced.
- Start adding the olive oil gradually. u00c2u00a0Stop u00c2u00a0to scrape down the sides of the food processor, if necessary.
- Continue adding olive oil until the mixture reaches the consistency of a thick sauce.
- Add cheese and mix.
After using the quantity I need, I then put the remaining into small Tupperware bowls and store it in the deep freezer for a long time. I thaw it a couple of hours before using and if I want cheese in it I mix it in then.
Kopiaste and Kali Orexi,