I don’t cook soup very often as the winters in Greece are quite mild and cook some , maybe three of four times during the whole winter.u00c2u00a0 On such occasions there are so many different soups to chose from, like trahanas, avgolemono, giouvarlakia,u00c2u00a0 kreatosoupa (meat soup with beef and vegetables) or psarosoupa same as kreatosoupa but made with fish that we hardly make each one more than once a year.

The weather was very mild this year and until last week the temperatures were high, around 22 – 23 degrees C so this was another reason not to make soup.

The temperature has now dropped suddenly around 15 degrees and what better than a nice bowl of hot soup.

My all times favourite is trahanas soup.u00c2u00a0 Trahanas is a traditional Greek and Cypriot dish that has passed from generation to generation. It is usually made in the villages which breed live stock. It is mainly prepared from cracked wheat flour and a goat milk curd that is fermented. It is then formed into small oval patties and dried whereas in Greece they usually sieve it into tiny pellets.

In Greece there are two kinds of trahanas, sour and sweet trahanas and apart from making soups they also use it in pies, «pites» to absorb the fluids. In Cyprus, as far as I know there is only one kind of trahanas and that is the sour one.u00c2u00a0u00c2u00a0u00c2u00a0 In Cyprus they make trahanas by using ewe’s or goat milk which is prepared by pouring it into large earthenware containers or churns and leaving it to turn sour while turning it into a clean churn every day for about a week. On the last day, it is put on to boil with wheat and salt.

Then it is allowed to set and cool and soup can be made with trahanas, fresh as it is. When we were children we loved to eat it, before it was cooked. In the picture below you can see the fresh trahanas.

In order to preserve it for the winter, it is then shaped, and spread onto traditional shallow baskets, called tsestos or on long trestle tables or on clean sheets and left in the sun to dry.

The number of days depends on how hot the sun is. Then trahanas is stored and is used until the following year. From experience I must say that the best way to store the dried trahanas is in the refrigerator, otherwise if left outside the fridge after a long time you might get some tiny worms called «appitouria» in it.

When Trahanas is boiled just as it is, it is served very hot with salt, pepper and lemon juice. Alternatively it may be boiled in chicken stock, with fresh tomato and halloumi, which makes it much tastier and creamy.

This tasty and nutritious soup is preferred by most of the Cypriots as a comfort dish but lots of years ago when they used to get up at dawn to go to their works they used to have it for breakfast.

Trahanas soup is a light, nutritious and a hearty dish, which makes it ideal for a light supper or after coming home at dawn after a night’s drinking out and having an upset stomach, or after recuperating from an illness.

The recipe is included in my cookbook Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste as well as in Volume 1 of my e-cookbook, sold on all Amazon stores.

Other relevant recipes:

Avgolemono Soup

Vegetable Puree Soup with pasta

Giouvarlakia Avgolemono


Kopiaste and Kali Orexi,


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21 u00cfu0083u00cfu0087u00cfu008cu00ceu00bbu00ceu00b9u00ceu00b1 on Cypriot Trahanas Soup

  1. u00ceu009f/u00ceu0097 Peter G u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    I used to hate trahanas as a child but don't mind it at all as an adult. This looks lovely and hearty especially with the addition of the halloumi. Hope you are feeling better.

  2. u00ceu009f/u00ceu0097 Simona u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    What an interesting tradition, Ivy. I am trying to imagine the flavor of the soup. Thanks for the informative notes.

  3. u00ceu009f/u00ceu0097 Lisa Henderson u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    I could eat a bowl of your soup right now. It sounds delicious and it's so cold, so a hearty hot soup would be perfect.

  4. u00ceu009f/u00ceu0097 Peter u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Ivy, I don't eat traxana all that often but your soup is the most appetizing that I have seen. In the winters, it's one soup a week here…love them!

  5. u00ceu009f/u00ceu0097 DebinHawaii u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Interesting post and a great looking soup. Thanks for sending it along to Souper Sundays–nice to have you back this week!



  6. u00ceu009f/u00ceu0097 Fussili ala Cipriota u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] (beans) of all kinds, koukia (fava beans), revithia (chickpeas) and louvana, yellow split peas 4) Trahanas 5)u00c2u00a0 Shoushoukos 6)u00c2u00a0 Pastelli made from carob syrupu00c2u00a0 7)u00c2u00a0 Pastelli with honey and nuts 8)u00c2u00a0 [...]

  7. u00ceu009f/u00ceu0097 Kotopoulo Trahanas Soup and How to self publish an e-cookbook on Amazon u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] half chicken with skin and bones on to get the broth and any vegetables you have in your fridge.u00c2u00a0 Trahanas adds considerably to the taste but if you don’t have any I would suggest you add half a cup [...]


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