Gavros Ladorigani (Baked anchovies with Oregano) and Potato Salad

 

Gavros Ladorigani2

If you can get fresh anchovies, called gavros in Greek, forget those canned, salty ones and you will get hooked with these fresh beauties.

Gavros is one of my favourite small fishes because it is not only cheap but it also tastes good and of course a good source of heart-healthy Omega 3 fatty oil acids which prevent cardiovascular diseases.   We all know that Omega 3 acids do not increase cholesterol levels and help lower triglycerids. 

The classic dish is cooked in the oven with olive oil, lemon juice, salt and pepper and oregano. 

Gavros Ladorigani (baked anchovied with oregano)

Ingredients:

1 kilo anchovies

1 cup extra virgin olive oil

1/4 cup lemon juice

Salt and freshly grated black pepper

1 tsp oregano

Directions:

  1. Wash the anchovies and cut the head pulling out the guts. Then wash and let it drain.
  2. Season with salt, pepper and oregano and mix.
  3. Add the olive oil and lemon juice.
  4. Bake in a preheated oven to 180 degrees C for about 20 – 25 minutes.

My twist to the classic recipe was to add a bed of tomatoes and garlic.   Combined with olive oil (monosaturated fats and vitamin E) tomatoes (lycopene), garlic (allisin), lemon juice (vitamin C) makes this dish full of antioxidant nutrients which protect the heart vessels.

 

Gavros Ladorigani on a bed on Tomatoes (baked anchovies), recipe by Ivy
Preparation time: 30 minutes
Baking time: 50 minutes
Serves: 4

Ingredients:

1 kilo gavros
1/4 cup lemon juice
½ cup olive oil
Oregano
Salt and freshly ground black pepper
1- 2 cloves garlic
6 small tomatoes, cut into slices

Directions:

Wash gavros and remove the head and the guts. Wash again and drain.  (If you have time you can also remove the backbone).

Marinate gavros for at least 30 minutes with half the olive oil, half the lemon juice and half the garlic and season with salt and pepper.

Put the remaining olive oil, lemon juice and garlic in a food processor and mix to mash the garlic.

Cut tomatoes into slices, season with salt, pepper and oregano and place a layer on your baking dish.  Pour the olive oil dressing on top.

Bake in a preheated oven at 180 degrees C for 30 minutes. When the tomatoes are almost cooked, add the fish on top and cook for another 20 minutes.  Half way through carefully mix the fish and wet with the juices.

This dish can be served as a mezes (appetizer) but also as a main course accompanied by a filling, healthy and tasty potato salad, which I made, avoiding mayonnaise but using olive oil.

The potatoes can be cooked with skin on in the microwave for 10 minutes, in the basket of the pressure cooker for 20 minutes or  wrapped in aluminum foil and baked in the oven to 200 degrees C / 400 F,  for about an hour.

Patatosalata (healthy potato salad) – Recipe by Ivy

Preparation time: 10 minutes

Baking time:10 minutes (in microwave)

Serves: 4

Ingredients:

  • 4 medium potatoes
  • 2 spring onions
  • 4 tablespoons parsley, finely chopped
  • 5 gherkins
  • 2 tablespoons capers
  • Oregano

Salad dressing:

  • 1/3 cup olive oil
  • The juice of 1/2 lemon
  • ½ teaspoon mustard seeds
  • Salt and freshly ground black pepper
  • 1 clove garlic

Directions:

  1. Wash potatoes and bake them with skin on.
  2. Add all the salad dressing ingredients in a food processor and process.
  3. Peel potatoes and cut them into small pieces.  Pour the salad dressing on top while the potatoes are still hot.
  4. Add the remaining ingredients and mix.
  5. Sprinkle some freshly ground black pepper on top and a pinch of oregano.

Baked anchovies marked

 

 

The winner of the giveaway in my previous post is Jeannie Reeves.   Congratulations Jeannie and please contact me with your full address.

 

Kopiaste and Kali Orexi!

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Χωρίς σχόλια on Gavros Ladorigani (Baked anchovies with Oregano) and Potato Salad

  1. Ο/Η mylittleexpatkitchen λέει:

    Ivy this is a terrific recipe! My grandmother makes for me gavros ladorigani and it is so delicious!! Fortunately I'm in Athens for a week for a wedding and I'll drop my grandmother to make it for me :)
    Patatosalata looks scrumptious!

  2. Ο/Η angiesrecipes λέει:

    I wish I could get fresh anchovies here…..your potato salad looks light yet flavourful.

  3. Ο/Η alison λέει:

    hi ivy,i love your salad.fresh anchovy is a wonderful combination with potatoes!

  4. Ο/Η 5starfoodie λέει:

    If I can ever get fresh anchovies, I would definitely try this! Sounds great with potato salad!

  5. Ο/Η Peter λέει:

    Ivy, this is my favourite pairing…fish/seafood with a potato salad. I wish I had a consistant source of gavro here…I would eat them weekly.

  6. Ο/Η Rosa λέει:

    Oh, how appetizing! Two very healthy recipes. Something i could eat anytime!

    Cheers,

    Rosa

  7. Ο/Η fimère λέει:

    une bien jolie recette en plus des anchois bien frais c'est le bonheur
    bonne soirée

  8. Ο/Η Reeni λέει:

    I love anchovies – never had fresh ones before. The potato salad sounds excellent. These look delicious alongside each other!

  9. Ο/Η Elena λέει:

    What wonderful potato salad! I love this recipe, without rolling over (not allowed on this diet combination!) And I will try. A wonderful weekend, Ivy!

  10. Ο/Η Jeannie Reeves λέει:

    Thank You!! Im so excited about getting the cookbook!

  11. Ο/Η pierre λέει:

    thanks Ivy for this !! I love anchovies but i am alone at home !! Pierre

  12. Ο/Η cheryl λέει:

    This looks delicious. I really love how simple the potato salad is and the photo is scrumptious! :)

  13. Ο/Η tasteofbeirut λέει:

    Ivy,
    your potato salad reminds me of our potato salad in Lebanese cooking; it is fresh-tasting; I hate those they make here in the US with gobs and gobs of mayonnaise and all kinds of stuff added to it.
    Wish we could find these cute little things here too!

  14. Ο/Η Bren λέει:

    Oh Ivy, I'm so not a fan of anchovie, but your dish looks so pretty and heart warming. I just get over the taste. But, I love me some sardines!!

  15. Ο/Η Juliana λέει:

    I love anchovy…unfortunately my husband cannot take it…your dish looks so yummie, love the combination with pototoes :-)

  16. Ο/Η alison λέει:

    i have an award for you ivy,on my blog!

  17. Ο/Η natalia λέει:

    Cara Ivy ! This recipe with acciughe fresche will definitely be a must ! I love them so much !! Baci a tutti !!

  18. Ο/Η Maria λέει:

    It's a pity I don't ever find gavro here. Sardeles, regularly; marida, occasionally; gavro, never. This preparation sounds delicious.

    I love making a light potato salad this way. It is a great basic that goes with so many proteins.

  19. Ο/Η BenHerrera λέει:

    I don't like anchovies, maybe because all I've had is the canned salty ones, but I am willing to give them another chance if they are fresh and look as delicious as in this dish. Lovely potatoes, too!

  20. Ο/Η Simona λέει:

    I have had alici cooked this way and they are fabulous!

  21. Ο/Η pierre λέει:

    hi ivy these anchovies look totally scrumptious to me !! cheers Pierre

  22. Ο/Η Cheryl λέει:

    I have an award for you Ivy…
    because you do brighten my day!

    Happy 101 Award

  23. Ο/Η Something fishy.. λέει:

    [...] served it with a potato salad and [...]

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