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Mahalebi is a cream we make in Cyprus like pudding. The traditional way of flavouring this cream is with rose water, rose syrup and orange blossom water. Back at home my mom served it with spoon sweets and a little syrup on top and my favourite would be with bitter orange spoon sweet.

For a sweeter mahalebi, instead of adding sugar in the cream, you can add a little bit more corn starch and add some of the spoon sweet syrup to sweeten and flavour it.

Now that I am cutting on the calories, whenever I make this cream I make it with low fat milk and fructose and serve it with fresh fruit which I cook a few minutes with some fructose.

I made this pudding at the beginning of May but there are still fresh strawberries in the market and the sauce is very easy to make. I just added a little fructose on the strawberries and mixed it for five minutes in a frying pan. Instead of serving the sauce on top as I did, if you like you can mix it in the cream and make the cream pink and flavoured with strawberries.

I put aside two for my husband and I and as the children like the cream to be sweeter, in the remaining cream I added a few pieces of white chocolate, which I mixed in while the cream was still hot so that it would melt and then crumbled some chocolate chip cookies in the cream. Finally, I added some chocolate shavings on top.

You will find the recipe in my cookbook “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!”

This recipe goes to Tobias, of Tobias cooks, for his 8th Mediterranean Cooking Event, featuring Cyprus.

Kopiaste and Kali Orexi!

See a few more ideas how you can serve this cream:

Fruit Spreads

Apricot Compote

Cherry Compote

Kiwi Sauce

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13 Comments on Light Milk Mahalebi with Strawberries

  1. 5starfoodie says:

    So creamy and decadent! Love it!

  2. I have never used fructose although I was always intrigued by it; I wonder if it is like what is called light corn syrup here in the US; anyway, great dessert, same name as ours too, and we also make it with a little preserve on top, like the bitter orange rind one.

  3. MaryMoh says:

    Mmmm…looks delicious…creamy and yet light. Thanks for sharing.

  4. […] Low fat Mahalebi with Strawberries var a2a_config = a2a_config || {}; a2a_localize = { Share: "Share", Save: "Save", Subscribe: "Subscribe", Email: "E-mail", Bookmark: "Bookmark", ShowAll: "Show all", ShowLess: "Show less", FindServices: "Find service(s)", FindAnyServiceToAddTo: "Instantly find any service to add to", PoweredBy: "Powered by", ShareViaEmail: "Share via e-mail", SubscribeViaEmail: "Subscribe via e-mail", BookmarkInYourBrowser: "Bookmark in your browser", BookmarkInstructions: "Press Ctrl+D or ⌘+D to bookmark this page", AddToYourFavorites: "Add to your favorites", SendFromWebOrProgram: "Send from any e-mail address or e-mail program", EmailProgram: "E-mail program" }; a2a_config.linkname="Low Fat Greek Strawberry and Apricot Yoghurt – Cream Cheese Panna Cotta"; a2a_config.linkurl=""; […]

  5. Banana Wonder says:

    Awesome recipe! I love the rose water :)

  6. γαστεροπλήξ says:

    φανταστικές οι συνταγές σου, πολύ δροσιστικές και γεμάτες αρώματα

  7. Hi Ivy,

    you won the event with this dish!

    Please sent me your postal address, so I can send you the book!

    All the best

    My recent post And the winner is…8th Mediterranean cooking event – Cyprus

  8. Eftychia says:

    Perfect for summer time!
    Eftychia recently posted..New York Cheesecake with Homemade Cherry SauceMy Profile

  9. Susan, I don't think it is connected to mahleb. Mahalebi is a dessert made in many Middle Eastern countries and I think it means "creamy" or "pudding".

  10. Thank you Myrto. Hope to be seeing you often from now on. My photos do not compare with yours. I just have a point and shoot camera , so I just take simple pictures.

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