Fakokeftedes, Healthful Greek Lentil Burgers, with leftovers

Fried Lentil Burgers

These vegetarian lentil burgers started as an experiment one day when I had leftover Fakes Moudjentra.  We loved them and ever since I make more to have leftovers.  Usually when lentils with rice are leftover, the rice absorbs all the fluid so they become one mass which are not enjoyable to be eaten the next day.

As you may see from all the different lentil burgers below, each one looks different depending on what ingredients are used and how they are cooked.  Your main ingredient are the leftover Lentils and whether you will add eggs, courgettes, carrot, bell peppers, onion, garlic, different spices, cornmeal all other flour to bind them, the choice is yours.

The first time I made them I did not add onion or courgettes, nor flour and shallow fried them.

I made them again adding courgettes but since the courgettes release a lot of water, I added some flour to bind them.  The flour was not enough so I added some cornmeal as well.

Shaping lentil burgers

Yesterday, I made them adding only cornmeal and added an onion as well.  Do not crumble feta too much in order to get pieces of feta bursting with flavour and melting into your mouth.

I am trying to cut down on calories so instead of frying them, I put them on parchment paper and baked them for about half an hour.   Now they are not only delicious but with less calories as well.  Two burgers, a slice of bread and lots of Greek salad (without feta and olives) was filling and a healthful meal. Even better with some tzatziki as well if you are not counting the calories.

They may look a little bit dry but try these lentils and you will love them as well.

Lentil burgers2

Fakokeftedes, Healthful Greek Lentil Burgers, with leftovers, recipe by Ivy

Preparation time:25 minutes

Cooking time:  30 minutes

Serves: 9

Ingredients:

  • 2 cups leftover fakes moudjentra
  • 120 grams courgettes (3 small ones), cut into 3 – 4 pieces each 
  • 1 egg 
  • 1 onion, quartered
  • 1 clove roasted garlic
  • 1/2 cup bread crumbs (2 slices 30 grams each, crust removed)
  • 80 grams feta, crumbled
  • Salt and freshly ground black pepper
  • 1/2 cup fresh mint, finely chopped or 3 tbsp dried
  • 1/3 cup parsley, finely chopped
  • 1 tbsp flaxseed
  • 1/8 tsp cumin
  • 1/8 tsp smoked hot or sweet paprika
  • about 1 cup cornmeal

Directions

  1. In a food processor puree the courgettes together with the egg.  Add the onion and garlic and mix until pureed.  Then add lentils a few tablespoons each time and process.   Empty the puree into a bowl.  Put the bread in the food processor and make the bread crumbs.
  2. Add them in the bowl, crumble feta, add herbs and spices and mix all the ingredients.
  3. Add cornmeal gradually (you may not need all of it) and mix until they can be shaped.
  4. Refrigerate the mixture for a couple of hours and then form into patties.  
  5. Line a baking tin with parchment paper and place the patties.
  6. Preheat oven to 180o C / 350o F (fan forced) and bake for half an hour without turning them over or until golden on top.
  7. If you want to fry them, heat the olive oil and fry on both sides until golden brown.
  8. Place on kitchen paper to absorb excess oil before serving.

 

Lentil burgers

 Lentil Burgers with courgettes

I am telling you, I am in love with these patties.  I am making more lentils just to have leftovers, so I don’t need any excuse to make them.  This time I used dill and filled them with feta.  The best part is that they only have 100 calories each and if you are gluten intolerant these are gluten free!!!
Lentil burgers with Feta and dill

Baked Fakokeftedes filled with Feta, recipe by Ivy

Preparation time: 15 minutes

Cooking time:  30 minutes

Makes: 10 (100 calories each)

Ingredients:

  • 2 cups leftover fakes moudjentra
  • 1 egg 
  • Salt and freshly ground black pepper
  • 1/2 cup fresh dill, finely chopped
  • 1/2 tsp Greek spice mixture
  • About 1/2 cup cornmeal  
  • 80 grams feta, cut into 10 pieces

Directions:

  1. Put the cooked lentils in a bowl and mix with all the ingredients, except feta and mix well.
  2. Take a heaped spoonful of mixture, flatten it in your palm, add a small slice of feta and cover with the mixture. 
  3. Line a baking tin with parchment paper and place the patties.
  4. Preheat oven to 180 C / 350 F (fan forced) and bake for half an hour without turning them over or until golden on top.

They were served as a side dish to Fassolakia Yiahni (stewed green beans).

Lentil patties with fassolakia green beans

Update:  12th September, 2014

Fakokeftedes with vegetables

This is my latest update.  I made them a few days ago with more vegetables in them.  I fried the lentil burgers and served them with Fetatziki Sauce and Tomato Chutney.  This combination was heavenly!  The vegetables, especially the bell peppers, which were cut, gave an amazing taste and texture to these burgers.

In these ones you can see some colour in them as well, mainly from the colourful bell peppers used.

New lentil burgers

 Fakokeftedes (lentil burgers) with vegetables

Ingredients:
  • 2 cups leftover cooked lentils
  • 1 onion, finely chopped onion
  • 2 roasted garlic cloves, mashed
  • 1/2 cup finely chopped bell peppers
  • 3 small  courgettes, coarsley grated
  • 3 small carrots, coarsley
  • 100 grams feta, crumbled
  • 3 eggs
  • 1 sprig fresh,mint (or 1 tablespoon dried),
  • 3 tbsp parsley, finely chopped
  • 1 tbsp salt
  • Freshly grated black pepper
  • A pinch of cumin
  • 1 cup dried whole wheat bread crumbs
  • 1/2 cup flour for dredging
  • Olive oil, for frying (depending on the size of your frying pan, it should be at least 1 cm)

Directions:

  1. Mix all the ingredients except the last two.
  2. Form them into burgers.
  3. Heat the olive oil in a non stick frying pan and fry until golden, on both sides.
  4. Remove on kitchen paper to absorb any excess oil before serving.

You can find many more Greek recipes in my cookbook «More Than A Greek Salad», and «Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!» both available on all Amazon stores.

Other relevant recipes:

Ntomatokeftedes (Tomato fritters)

Lentils & Quinoa Muffins

Revithokeftedes (Vegan Chickpea Patties)

Keftedes me Mavrommatika (Vegan Black-eyed beans patties)

Kolokythokeftedes

 

Kopiaste

Kopiaste and Kali Orexi,


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Χωρίς σχόλια on Fakokeftedes, Healthful Greek Lentil Burgers, with leftovers

  1. Ο/Η Angie from Angie's Recipes λέει:

    I love lentils…seriously, I eat them every single day! These lentil burgers look so good, Ivy.
    Angie recently posted..Gluten Free Chocolate Tofu Tartlets with Cherry CompoteMy Profile

  2. Ο/Η Rosa λέει:

    A great idea and scrumptious creation!

    Cheers,

    Roa

  3. Ο/Η Anna λέει:

    These look GREAT! I love the idea of combining the Moujendra (I always cook a little more than I need & so I always have leftovers) and Zucchini. Thanks for sharing : )
    Anna recently posted..What are YOU looking at?My Profile

  4. Ο/Η Erica λέει:

    I am a huge lentils fan, Ivy! This recipe sounds healthy and absolutely delicious!
    Erica recently posted..Ají de Aguacate (Colombian Hot Avocado Sauce)My Profile

  5. Ο/Η PG λέει:

    these are so lovely! The next time I make lentils I should make an a little extra batch to try this recipe. I’m sure my kids would love it.
    BTW while trying to find what fakes moudjentra is I landed back to your website through google :-). And it sounds so much like the Indian Khitchuri which of course has many different variations all over India.

  6. Ο/Η cquek λέει:

    those sound so interesting! and creative! :)

  7. Ο/Η Juliana λέει:

    These patties look and sound delicious Ivy…I like the lentils with zucchini and all the spices in it.
    Hope you are having a great week :D

  8. Ο/Η Banana Wonder λέει:

    My kind of eats! These look wonderful. This would be an ideal dinner for me. Also, I’m jealous of those beautiful Greek tomatoes on the plate.

  9. Ο/Η Jamie λέει:

    I love these kind of «fritters» I guess you can call them. I already love zucchini feta fritters but lentils added is fabulous! They look delicious!

  10. Ο/Η Heni λέει:

    Hi Ivy, I’ve made your Fassolakia Yiahni and I just love it. The lentil burgers sound nice as well. I’ll try them out! Cheers!
    Heni recently posted..Tadjine Kefta b” Zeitoun | Algerian Meatballs with Olives {GLUTEN – FREE ADAPTABLE}My Profile

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