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	<title>Kopiaste..to Greek Hospitality &#187; Greek</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Filetarismenos Gavros Plaki sto Fourno (Filleted Baked Anchovies)</title>
		<link>http://kopiaste.org/2012/02/filetarismenos-gavros-plaki-sto-fourno-filleted-baked-anchovies/</link>
		<comments>http://kopiaste.org/2012/02/filetarismenos-gavros-plaki-sto-fourno-filleted-baked-anchovies/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 06:15:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18054</guid>
		<description><![CDATA[Gavros (anchovies) is one of the relatively cheap fish and that is why it is called «fish of the poor».   During the season it is fished in abbundance it ranges around 4 &#8211; 5 Euros a kilo and when the catch is not good it reaches maximum 10 Euros a kilo.  This time of the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/02/filetarismenos-gavros-plaki-sto-fourno-filleted-baked-anchovies/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Patsavouropita (the easiest Greek Tyropita &#8211; Cheese Pie)</title>
		<link>http://kopiaste.org/2012/01/patsavouropita-the-easiest-greek-tyropita-cheese-pie/</link>
		<comments>http://kopiaste.org/2012/01/patsavouropita-the-easiest-greek-tyropita-cheese-pie/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:32:44 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[patsavouropita]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pites]]></category>
		<category><![CDATA[tyropita]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17902</guid>
		<description><![CDATA[&#160; Patsavouropita is a traditional Greek Tyropita (cheese pie) but before giving the recipe let me explain what it means  because I know it&#8217;s all Greek to you. Patsavoura means something which is not neatly stacked in an orderly way and also a rug used to mop up dirt and metaphorically it is a demeanor [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/01/patsavouropita-the-easiest-greek-tyropita-cheese-pie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Easy Chocolate Truffles from Christmas Leftovers</title>
		<link>http://kopiaste.org/2011/12/easy-chocolate-truffles-from-christmas-leftovers/</link>
		<comments>http://kopiaste.org/2011/12/easy-chocolate-truffles-from-christmas-leftovers/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 07:15:14 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Chocolate Ganache]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[ideas for Christmas]]></category>
		<category><![CDATA[ideas for New Year]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[trouffes]]></category>
		<category><![CDATA[Truffles]]></category>
		<category><![CDATA[Use of leftovers]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17614</guid>
		<description><![CDATA[It&#8217;s New Year&#8217;s Eve today and wanted to make a last post to thank all of you who have become my friends, through our common love, which is blogging, even if we are scattered in the four corners of this small world.   With some of you, we&#8217;ve met in person and I cherish this [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/12/easy-chocolate-truffles-from-christmas-leftovers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Video with easy way to roll out Phyllo and make Kotopita (Chicken Galette)</title>
		<link>http://kopiaste.org/2011/12/video-with-easy-way-to-roll-out-phyllo-and-make-kotopita-chicken-galette/</link>
		<comments>http://kopiaste.org/2011/12/video-with-easy-way-to-roll-out-phyllo-and-make-kotopita-chicken-galette/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:04:24 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[e-cookbook]]></category>
		<category><![CDATA[galette]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[special offer]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17444</guid>
		<description><![CDATA[Kotopita is one of many types of meat pites.  This particular pie is made with a horiatiko (village) phyllo pastry crust, which is very easy to handle and roll. I make kotopita with different kinds of fillings and two similar recipes are included in Volume 2 of my e-cookbook. You can serve this Kotopita during [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/12/video-with-easy-way-to-roll-out-phyllo-and-make-kotopita-chicken-galette/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How to make Spankopita from Scratch Video and winners of Giveaway</title>
		<link>http://kopiaste.org/2011/12/how-to-make-spankopita-from-scratch-video-and-winners-of-giveaway/</link>
		<comments>http://kopiaste.org/2011/12/how-to-make-spankopita-from-scratch-video-and-winners-of-giveaway/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:57:22 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[e-cookbook]]></category>
		<category><![CDATA[from scratch]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[Smashwords e-book]]></category>
		<category><![CDATA[Spanakopita]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17414</guid>
		<description><![CDATA[I am very excited that yesterday I made my first video.  It was nothing planned but it was one of those rare days that I was alone at home.  I had already done the preparation of the dough and filling for Spanakopita, when the idea of making a video popped up. I know that there [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/12/how-to-make-spankopita-from-scratch-video-and-winners-of-giveaway/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ten Tips to lose weight?</title>
		<link>http://kopiaste.org/2011/12/ten-tips-to-lose-weight/</link>
		<comments>http://kopiaste.org/2011/12/ten-tips-to-lose-weight/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 05:50:19 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Cookbook]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17279</guid>
		<description><![CDATA[Now that we are entering the month of Christmas, it is important to be reminded of the Rules of Calories. 1.   Whatever you are eating while no one is watching, does not contain any calories. 2.   When drinking a sugar free fizzy drink while eating a chocolate bar, the calories in the chocolate bar is [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/12/ten-tips-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>On hiatus and winners of Creative Concoctions Events</title>
		<link>http://kopiaste.org/2011/06/on-hiatus-and-winners-of-creative-concoctions-events/</link>
		<comments>http://kopiaste.org/2011/06/on-hiatus-and-winners-of-creative-concoctions-events/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:26:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[hiatus]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16429</guid>
		<description><![CDATA[Hi all. I&#8217;m going to be taking a hiatus&#8230;for an undertermined amount of time. The past weeks I&#8217;ve been feeling a bit stressed, tired and depressed, so I&#8217;ve decided to take a break and rest but also make a few changes in my life.  For a start I&#8217;ve cut my hair and I&#8217;ve decided to [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/06/on-hiatus-and-winners-of-creative-concoctions-events/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Melanouria (Saddled Seabream) with Ravigote Sauce &amp; my «Pickled Salad»</title>
		<link>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/</link>
		<comments>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:52:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[melanouri]]></category>
		<category><![CDATA[melanouria]]></category>
		<category><![CDATA[oblada melanura]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[saddled seabream]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16289</guid>
		<description><![CDATA[Greece has a tradition in fishery since ancient times.   If you take a look of Greece οn the map you will see thousands of kilometres of coastline and only our Northern borders are not surrounded by sea but even there, fishery was part of their occupation as they would fish in lakes and rivers. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Announcing Creative Concoctions #5:  Cakes with Olive Oil</title>
		<link>http://kopiaste.org/2011/05/announcing-creative-concoctions-5-cakes-with-olive-oil/</link>
		<comments>http://kopiaste.org/2011/05/announcing-creative-concoctions-5-cakes-with-olive-oil/#comments</comments>
		<pubDate>Tue, 31 May 2011 17:03:20 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Extra virgin olive oil]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Original Recipes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16218</guid>
		<description><![CDATA[&#160; No kitchen is complete without a bottle of Extra Virgin Olive Oil and if for one reason or another you are not using Olive Oil, it&#8217;s never too late to start and also now is your chance to win one. Olive oil is a healthy fat and most health-conscious people choose olive oil over [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/05/announcing-creative-concoctions-5-cakes-with-olive-oil/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ampelokorfades Toursi (Pickled Vineyard Shoots)</title>
		<link>http://kopiaste.org/2011/05/ampelokorfades-toursi-pickled-vineyard-shoots/</link>
		<comments>http://kopiaste.org/2011/05/ampelokorfades-toursi-pickled-vineyard-shoots/#comments</comments>
		<pubDate>Thu, 26 May 2011 16:57:19 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[Tips-cooking]]></category>
		<category><![CDATA[vineyard shoots]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16194</guid>
		<description><![CDATA[It&#8217;s been quite a long time I hadn&#8217;t been at the farmers&#8217; market as the past weeks we have been going to Nafplion on Tuesdays, when it&#8217;s the day we have our farmers&#8217; market.  Last Tuesday when we visited we stayed overnight and I knew that on Wednesdays there is a farmers&#8217; market in Nafplion [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/05/ampelokorfades-toursi-pickled-vineyard-shoots/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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