Για Ελληνικά / In Greek

This is just a small sample of some of my healthful recipes which are based on the Mediterranean Diet.

Disclaimer: This is not medical advice. I am not a doctor nor a dietician but just my lifestyle.  Consult with your doctor before choosing to try any diet recommendation as what works for me might not be right for you.

Appetizers – Dips – Mezedes

Piperies Florinis (Red Pepper) Dip

Vegetarian Dolmades with Mushrooms and Leeks

Salads

Caesar’s Salad

Spinach Salad

Greek Salad

Greek Style Horiatiki Salad with Spinach

Ntakos Salad (Cretan)

Snacks

 

Sausage and Cheese Breads

 

Spanakopita from scratch

Side dishes

Mashed Potatoes

Roasted Lemony Potatoes

Rice Pilaf with vermicelli and vegetables

Vegetable Millefeuilles

Ladera


Arakas (peas with carrots)

Gemista (stuffed tomatoes and peppers)

Mpamies light (braised okra with sundried tomatoes)

Briam (Baked mixed vegetables)

Spanakoryzo (spinach and rice)

Fassolakia giahni (Green beans in tomato sauce)

White Meat

Orange Infused Teriyaki Chicken

Mushroom Teriyaki Chicken

Kotopoulo Portokalato (orange chicken

Chicken Tikka Masala with Greek Yoghurt & Greek Saffron

Chicken Breasts stuffed with mushrooms

Juicy Turkey Burgers

Red Meat

Calf Liver Ladorigani with vegetables (and a sandwich for a light meal)

Legumes

Fassolia Hantres (stewed Borlotti beans)

Gigantes (giant black beans with spinach and pasta)

Gigantes plaki (stewed giant beans)

Louvi (black eyed peas) with spinach and chard (stewed)

Louvi (black eyed beans) with chard

Chickpeas (stewed)

Fava (salad)

Fakes moudjentra (lentils with rice)  Cypriot dish

Fassolia salata (white beans salad)

Mediterranean Lentil Salad

Risotto

Risotto with shrimps, feta and aromatic herbs

Risotto with shrimps and saffron

Grilled or baked meat

Baked Meatballs with Ravioli and Marinara Sauce

Chicken Souvlakia

Mpiftekia (Burgers), with potatoes and cucumber yoghurt sauce

Marinated pork chops with rice

Fish

Milokopi (bearded umbrine) with Roasted vegetables

 

Solomos Stiffado (Salmon Stew with Onions)

Gavros marinatos (marinated anchovies)

Gavros tiganitos (fried anchovies)

Gavros ladorigani (baked anchovies)

Koutsomoures Savoro (Red Mullet)

Lavraki me Patates kai stamnagathi (Sea Bass and greens) (en papillote)

Lavraki (Sea bass) with tomatoes (en papillote)

Marida (picarel) and ampelofassoula (string bean salad)

Perka (Perch) Roulade

Rofos (whole grouper) baked in Salt

Ginger Salmon -vs- Spice rubbed SalmonGravlax

Marinated Salmon & Dill and Lime Pesto

 

Sweet & Sour Salmon en Papillote

Tsipoura (sea bream) with beetroot salad and caper vinaigrette

Seared crusted salmon

Tuna Salad Sandwiches and Lettuce Tuna Salad

Galeos Marinatos (Marinated Tope Shark)

Pasta

Pasta with Hot Vegetables Salad

Kritharaki me fakes (Orzo with lentils)

Penne with seafood medley

Fussili with chicken and pesto

Three ways to make Mac & Cheese

Summer Pasta Salad with Mint & Parsley Pesto

Bread

Ciabatta (no knead involved)

Desserts

Banana Oatmeal Cookies

 

 

Low Fat Greek Strawberry and Apricot Yoghurt – Cream Cheese Panna Cotta

Low fat Anthotyro-cream cheese Strawberry Jelly

Mpezedes (meringue) with apricot compote and yoghurt

Carioces

Mahalebi with Rose Cordial and Caramelized Pistachios

Light Mahalebi with Strawberries

No guilt Apricot Cheesecake

Drinks

Acai Berry Smoothie

Acai Berry Ice Pop

 

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© 2007 - 2014 - All Rights Reserved. All recipes, text and photographs on this site are the original creations and property of the author. Do not post or publish anything from this site without full credit and a direct link to the original post. E-mail me using the contact page with any requests or questions.

 
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© 2007 - 2014 All Rights Reserved. All recipes, text and photographs on this site are the original creations and property of the author. Do not post or publish anything from this site without full credit and a direct link to the original post. E-mail me with any requests or questions.
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