Ivy on July 12th, 2014

Goat cheese pannacotta with quince

This recipe started when I attempted to make mozarella cheese and failed!

It’s not the first time that amazing recipes are created after an unsuccessful attempt to make something else.  Technically this is not the traditional panna cotta made with full fat cream but a much lighter version made with two kinds of milk and heavy cream.


It all started when I went to the supermarket in Nafplio.  When buying milk I saw how cheap AB Vassilopoulos has the milk.   Its price was 0.95 Euro a litre, considering that when I run out of milk in the village I buy it 1.60 Euros a litre!!  That’s the cost of living in a touristic place.  Anyway, I saw that the goat milk was also cheap 1.99 Euro a litre, so I got four litres of low fat milk and 2 litres of goat milk with the intention to make mozarella and the rest for our daily needs.  I had brought some rennet from Cyprus and the idea of making cheese was spinning in my mind for some time now, only I did not manage to find a source for fresh ewe’s milk yet.

I don’t know what went wrong because when reading various recipes I did read that the milk should not be pasteurized but then when I made halloumi, I did use pasteurized milk and it worked.  I don’t know if the milk I used with 1.5 fat was the problem although the goat cheese had 4% fat.

Anyway after waiting for half an hour to see curds, and then half an hour more and getting no results I decided that my attempt had failed.  Instead of giving up I decided to add 330 ml heavy cream, add more rennet and give it another try.

Thermometre in Milk

I repeated the procedure by heating the milk and adding the rennet and waited again.  I waited and waited more.  I spent the whole afternoon waiting for the curds to form.  They were not as thick as I wanted.

It was hot, I was tired and I wanted to go to the beach, so I decided I would not spend any more time trying to make cheese.

There I was with four litres of milk with 330 ml heavy cream with partly formed curds.  Would I through it away?  No way!  The first thing that came to my mind was to make Panna Cotta.   I was lucky enough to have gelatine at home but it was not enough for the entire quantity.

I calculated how much milk I needed for 22 sheets of gelatine and measured the milk.  I used less than half the amount of milk which I heated.  I put the gelatine leaves in a bowl with cold water until they became soft.

Meanwhile when the milk was warm I added 200 grams of white chocolate and 10 drops of vanilla essence and stirred it until the chocolate melted.  I then added the gelatine leaves and and mixed until they dissolved.

adding white chocolate

I poured the mixture in a tupperware bowl and after making something else with the remaining milk we went to the beach.  (What I made with the remaining milk will be posted in a separate post).

Anari pudding

When we came back from the beach it was still lukewarm.  I refrigerated it and next day the dessert was ready.

anari pudding 2

No other sugar was added apart from that in the chocolate.  The cream was slightly sweet but served with spoon sweets (fruit preserves) it becomes just perfect.

closeup of cheese panacotta

I cannot understand the chemistry which made the cheese sink to the bottom and the white chocolate on top leaving the Panna Cotta in the middle but whatever did it, the result was amazing!  Such a light and refreshing dessert which has this wonderful taste of goat milk, chocolate and vanilla.

Each day we try it with a different fruit preserve.  I’ve tried it with fig preserve and quince.  Both amazing but imagine it with cherries, sour cherries… or green seville oranges!

I know that you will not go through this procedure to make this dessert but next time I make it, here is how I would make it:

Goat Cheese and White Chocolate Panna cotta with Fruit Preserves


  • 2 litres milk, half goat milk and half cow’s milk
  • 24 sheets gelatine
  • 200 grams anthotyros (anari) (similar to ricotta) made with goat and ewe’s milk
  • 10 drops of vanilla essence
  • 200 grams white couverture chocolate.


  1. Put the cheese in a food processor with enough milk to blend in order to make a thick cream.
  2. Put the gelatine leaves in a bowl with tap water and soak for 5 minutes.
  3. Heat the remaining milk until lukewarm.  Add the chocolate and mix until it melts.  Add the cheese cream, vanilla and gelatine (without the water) and mix for a few minutes until the gelatine dissolves.
  4. Place the cream in a large pyrex or smaller bowls or verrines and set aside until it cools.
  5. Refrigerate for several hours, preferably overnight, before serving.
  6. Serve with fruit preserves and some of its syrup on top.


Pannacotta with Fig preserve

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

How to make Paneer

Healthier Greek-style Pannacotta with Cherry Compote

Panna Cotta with Masticha

Mango Greek Yoghurt Panna Cotta

Kopiaste and Kali Orexi,

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Apricot Jam ready2

I have already posted the recipe for making Apricot Jam but this one deserves a separate post just to show you how quickly you can turn some ripe fruit into jam in no time.  It took 15 minutes from start to finish.

I bought these fruit six days ago and after eating as many as we could, they started becoming very ripe.  There were ten apricots left, a peach and a nectarine.  I still had a whole melon in the fridge which is enough until I go to the farmers’ market in two days, when I will buy more fruit, so I decided to make this quick jam.

Here are a few things you should know when making this jam:

You do not necessarily have to use the combination of all three fruit.  I added the nectarine and peach just because I had them.  You can use only apricots or combine them with other stone fruit, such as plums, prunes, etc.

  • Instead of using a pot, a non-stick frying pan will help reduce the time as the juices evaporate much quicker.
  • The amount of sugar to be added, depends on how sweet your fruit is, so just before the end you can taste and adjust by adding more.
  • You can substitute sugar with honey.
  • When mixing the fruit with the sugar at the beginning, if the fruit you are using are not very juicy, you can add some water, a little each time, until the sugar gets wet.
  • During the last five minutes, you need to stir it at regular intervals as it may stick to the pan.
  • For flavouring, I used rose geraniums and lemon zest, which add an amazing taste to the jam but if you cannot find rose geraniums, you can add vanilla, ginger or cardamom, if you like.
  • I did not peel the apricots and the nectarine.  The peel of the apricots is very thin so it’s not necessary to remove it.  If you like you can remove the peel of the nectarine.  See how to remove the skin in my post for Peach and Nectarine Jam.

Apricot Jam in a jar

Easy Apricot and other Stone Fruit Jam in 15 minutes

Preparation time:   2 minutes

Cooking time:   10 minutes

Makes:  1 jar about 500 ml


  • 10 ripe apricots, stoned
  • 1 nectarine stoned and cut into smaller pieces
  • 1 ripe peach, peeled, stoned and cut into small pieces
  • 1/2 cup sugar
  • 3 geranium leaves
  • 1 tsp lemon zest
  • 1 tbsp lemon juice


Apricot Jam

1.  Wash and cut the fruit in the frying pan.  Add the sugar and rose geranium and stir until the sugar gets wet.  Put on the heat.   By mixing and pressing the fruit the juices will begin to be released from the fruit.

Mash the fruit


2.  Continue mixing and mashing the fruit.  A lot of juices will continue to be released.  At this stage add the lemon zest.

Mix apricots and add the zest


3.  When you see that the juices have evaporated, the jam is ready.   Wait until it cools and store in a sterilized jar, in the fridge.

You can use this jam on bread and butter for breakfast but also on top of Pasta Flora or on cheesecakes, crepes, ice cream, yoghurt etc.

1Apricot Jam

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

Lemon Marmalade

Mandarin Marmalade

Fig Jam

Kopiaste and Kali Orexi,

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Ivy on June 21st, 2014

Penne with roasted tomatoes

People tend to avoid eating dried legumes during summer but combining them with pasta we have a  delicious, vegan, summer dish not only full of flavor and taste but also rich in protein, fiber, carbohydrates and vitamins. The only fat in the dish is the olive oil, which makes it a very healthy dish.  Leftovers are even better the following day and the pasta can even be eaten cold as a salad.

By roasting the cherry tomatoes they become even sweeter.  The chickpeas add body to the dish, the gherkins add a crunch and the pesto and roasted garlic more flavour.  The capers balance the sweet taste of the tomatoes making this dish irresistible. The preparation can be done beforehand, even two or three days before. I usually cook more chickpeas and keep some in the deep freezer, for days when I am really busy and want a quick but nutritious meal.  Of course, if you use canned chickpeas then the cooking time is also much less. Another trick is to roast cherry tomatoes and preserve them.  You then put them in clean, sterilized jars, fill them with olive oil and keep them for a very long time in the refrigerator. I do the same with roasted garlic. The olive oil is a natural preservative, so be sure to replace it if you use some and always keep them covered with olive.   If you do not want to roast garlic just add a few cloves in the pan when roasting the cherry tomatoes. This way the next time you make your pasta dish you will not need more than 20 minutes. If, however, you decide to do everything from scratch, you will need about an hour and thirty minutes, provided you cook everything simultaneously.

collage Roasting cherry tomatoes

Penne with Chickpeas and Roasted Cherry Tomatoes

Preparation time: 20 minutes

Cooking time: about 1 hour and 30 minutes

Serves: 4


  • 20 cherry tomatoes, halved
  • ¼ cup olive oil
  • Salt, pepper, oregano
  • 200 grams of cooked chickpeas
  • Salt
  • 250 grams whole-wheat penne
  • 2 roasted garlic cloves
  • 1 tbsp capers
  • 2 gherkins, cut into slices
  • 10 green olives, pitted and chopped
  • 1 tbsp mint or other pesto of your choice
  • 1 tbsp chopped parsley


Pre-cooking some of the ingredients:

Soak the chickpeas from the evening. Bring to a boil and skim them. Change the water and when they begin boiling, add salt and simmer covered until soft. (If you do this in advance, let them cool, put them in a bowl with a lid and refrigerate.  If you cook a larger batch you can store them in zip lock bags in the deep freezer).

While the chickpeas are cooking, wash the tomatoes, cut them in half, sprinkle with coarse sea salt, pepper and oregano, (add garlic as well) add the olive oil and bake in a preheated oven at 180 ° C for half an hour. (When they cool, you can keep them in the refrigerator).

Boil the penne in salted water for 15 minutes or according to package instructions. (If they are cooked ahead, after the draining them, add some olive oil and mix to coat them.  That will prevent them from sticking together.  Store covered, in the fridge).

I store leftover pesto in the deep freezer.  You can either put it in ice cubes or in small bowls.  You can cut it easily without thawing and when you add it to the hot pasta, it will melt in a few minutes.

As regards roasted garlic, I always have some in my fridge.

Preparing the dish:

  1. Add a tablespoon olive oil from the roasted garlic and mash the garlic in the frying pan.  Roast for a couple of minutes and then add the cooked pasta and roasted tomatoes with some of its juice as well as the chickpeas and stir until heated.
  2. Finally mix in the pesto, capers, pickled gherkins and parsley.
  3. Taste and if necessary add a little salt.
  4. Serve with freshly grated black pepper on top.

Penne with roasted tomatoes2


You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

Penne with Grilled Vegetables

Penne with Mushrooms and Marinara Sauce

Penne with Seafood Medley

Kopiaste and Kali Orexi,

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The usual Loukanikopitakia we make in Greece are those called Pigs in a Blanket made with frankfurter sausages, wrapped in puff pastry. The other day I made Galaktoboureko and had some leftover phyllo sheets*.  Instead of making the usual Tyropitakia I saw some Kalamata sausages** in the fridge, I had leftover parmesan from my last recipe and a leek.  I combined these ingredients, added some feta as well  as spices and made this amazing, unique “mezedaki”.  A mezes (or mezedaki) is food to accompany wine, ouzo, tsipouro, beer etc.

filling with bechamel

The second time I made them I added some bechamel*** as well.

Collage loukanikopitakia


* During my last working experience in a restaurant in Cyprus, I found out, to my surprise, that the phyllo sheets were half size of the ones we get in Greece.   Therefore, depending on their size you may need more phyllo sheets.

**These Greek Kalamata sausages are flavoured with savory (throumbi) and cumin (kymino).    Feel free to use other sausages you like.  If they have an intense taste, you can leave out the spices or use other spices of your choice.

*** Adding bechamel is optional but helps the filling hold together better.

Loukanikopitaki inside

Loukanikopitakia:  Spicy Phyllo Wrapped Sausages with Parmesan and Feta

Preparation time:  30 minutes

Cooking time:  15 minutes

Makes:  24


  • 1 Greek Kalamata Sausage (200 grams)
  • 4 tbsp olive oil
  • 1 leek,  only white part, finely chopped
  • 1 small red onion, finely chopped
  • 1 cup grated parmesan (or other cheese such as graviera, halloumi, kasseri)
  • 100 grams crumbled feta
  • ¼ coarse sea salt (depending on saltiness of cheese)
  • ¼ tsp red sweet paprika
  • 1 tbsp my spice mixture
  • 4 phyllo sheets cut into 6 stripes each
  • 1 cup olive oil, for frying
  • 2 tbsp bechamel (optional)


  1. Remove the skin of the sausage and finely cut it.
  2. Heat the olive oil and sauté the leek and onion until translucent.
  3. Add the sausage and cook for 5 minutes.  (Drain any excess fat from the frying pan).
  4. Add the spices and cheese (bechamel) and mix.  Taste and adjust salt, if necessary and set aside to cool.
  5. Cut the phyllo lengthwise into six stripes (about 8 cm wide) and add 1 tbsp of the sausage mixture on the top.  Fold to form a triangle and continue wrapping towards the opposite direction until the end.
  6. Heat the olive oil in a clean non stick frying pan and fry the triangles until golden on both sides.
  7. Put on kitchen paper to absorb any excess oil.
  8. Serve hot or cold.

Spicy Loukanikopitakia

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

Rustic Whole Wheat Galette with Sausage

Sausage Rolls and Tyropita with Tangzhong Starter

Gemista me Loukanika (Gemista with Sausages)

Kopiaste and Kali Orexi,

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Hounkiar Beyendi


The dish is called hünkâr beğendi in Turkish, which means “the sultan was satisfied”.   The French chef serving  sultan Murad IV (who was sultan from 1623 to 1640) , combined his knowledge with French cuisine to prepare a dish which would satisfy the sultan and he fully succeeded, creating  this delicious dish. This dish was made popular in Greece, when the Greeks of Asia Minor were forced to leave Turkey and come to Greece.  I learned about this recipe from a friend, whose grandparents were from Constantinople.

Charring eggplants


This dish is made either with lamb or veal but the star of this dish is the eggplant puree.   I made several changes to the original recipe.  The eggplants are charred until the flesh acquired a smokey taste.  Then a roux is made together with the salt and spices.

charred eggplants

I also added some cumin together with the nutmeg.  The flour was roasted in olive oil until the flour started lightly browning, which always gives an amazing taste to the bechamel.  Then the eggplant puree was mixed in the bechamel, as well as some cheese.  The traditional cheese used for this recipe is either kefalotyri, kaskavalli or even kasseri.  This time I made it with Pamigiano Reggiano which added a wonderful taste to the puree.

Melitzanosalata with Roasted garlic

When I bought the veal I was planning to make a different recipe.  Instead of cutting the meat into small pieces, as stated in the recipe, I cut it into thin slices of about 1 1/2 cm, which I dredged into flour.  I made the veal stew using more spices which I usually add when making  stews, such as a cinnamon stick, all spice berries and a bay leaf.  My children do not like garlic so I reduced the amount from 3 cloves to 2.   Also instead of adding sugar to the sauce, which I usually avoid and instead I usually add honey, on that day I had made apple sauce which I used instead.   Instead of adding concasse tomatoes, I added passata as well as tomato paste and water. By adding the tomato paste and water there was leftover sauce but I do not regret it as it was really delicious and I made good use of it.  I was surprised to see my daughter  adding some of this sauce to her toasted sandwich.  The rest was used a couple of days later to make a quick chicken stew.  All I did was to cut the chicken breast into very small, thin slices, I added salt and pepper and sauteed the chicken.  Nothing else was needed but the leftover sauce and the meal was ready in fifteen minutes.  I served it again with eggplant puree and accompanied it with rice pilaf.  I boiled some broccoli florets for three minutes which I put in iced water immediately.  I then cut the florets into smaller pieces and I mixed it in the rice together with some crumbled feta.

Hounkiar Beyendi Chicken

This is surely a dish which I will be making over and over again.

charred eggplants

Hounkiar Begendi (hünkâr beğendi)  

Preparation time:  30 minutes

Cooking time for the eggplants: 1 hour  

Cooking time for the stew: 1 hour  

Serves: 6-8  


  • 1 kilo of round beef (or rump or silverside)
  • 80 grams all-purpose flour
  • ¾ cup olive oil
  • 1 onion finely chopped
  • 2 cloves garlic, finely chopped
  • 1 heaped tablespoon of apple sauce
  • 1 cup red dry wine
  • 500 grams of tomato Passata
  • 1 tablespoon tomato paste
  • Salt and freshly grated black pepper
  • 1 bay leaf
  •  5 all spices
  •  1 cinnamon stick
  •  500 ml water (fill the carton of tomato passata)

 For the Eggplant Purée:  Ingredients:

  • 1 kilo (4) eggplants
  •  ¼ cup olive oil
  •  1/3 cup all-purpose flour
  •  2 cups hot milk
  •  100 grams grated parmesan (the traditional cheese used is kefalotyri)
  •  1 tsp salt
  • A pinch of nutmeg
  •  A pinch of cumin
  •  A pinch of freshly ground black pepper


  1.  Wash the eggplants and pierce them with a fork all over.
  2. Char the eggplants over open flame until black outside or place them on a baking tray and bake for about 1 hour turning once. Turn them over half way through. Set aside to slightly cool and purée in a food processor.
  3.  Heat the milk in a pot.
  4.  In another pot heat the olive oil, add the flour and spices and stir with a balloon whisk to prepare the roux.
  5. Pour the milk and keep stirring with the balloon whisk.
  6. When it starts thickening, add the mashed eggplants as well as the parmesan and mix well until incorporated.
  7. Remove the purée from the heat and serve as a side dish.
  8.  Simultaneously you can start cooking the meat.
  9. Wash and cut the veal into small pieces or thin slices ​​ 1 ½ cm thick.   Season with salt and pepper. Pour the flour into a zip lock bag and dredge the meat, a few pieces each time.
  10.  Heat the olive oil in a frying pan and sauté the meat on both sides.  Do not put too many pieces in the frying pan. Remove the fried meat in a pot and continue frying the remaining.
  11.  After removing the meat, add the onion and sauté until translucent. Mix in the garlic and sauté for 1 minute. Pour the onion with the olive oil in the pot with the meat. Put it back on the heat and add the wine. Boil for a few minutes until the alcohol evaporates and add the apple sauce, tomato paste and tomato passata as well as all the spices.  Fill the carton of tomato with water and add to the pot. Put the lid on and when it starts boiling, reduce heat and simmer until the meat is tender, about 1 hour. Taste and adjust salt.
  12.  Just before the meat is cooked prepare the eggplant puree.

Eggplant puree

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

How to make your own Apple Sauce

Veal Stroganoff with Ryzokeftedes

Giouvetsi (veal with orzo)

Kopiaste and Kali Orexi,

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carbonara four cheeses and bacon

When it comes to a busy day I always resort to making a pasta dish which can be made in minimum time and still have a delicious meal.

It was not a planned meal so I used the ingredients I had at hand.  I always have grated cheese in the deep freezer and had a low fat cream and when I saw the Greek yoghurt in the fridge I decided to go for it.

The outcome was amazing.  A light meal with so much flavour.  The bacon was just enough to give its flavour and the Greek yoghurt combined with the cheeses gave a slightly sour but delicious cream.

The chevril also added a wonderful aroma to the dish.

I had some leftover spanakopita from the previous day which matched perfectly with our meal.

Four cheese, Carbonara with Bacon and Greek Yoghurt

Preparation time:  10 minutes

Cooking time:  15 minutes

Serves 5



  • 500 grams penne rigate
  • 1 tbsp salt
  •  5 slices bacon
  • 1 tbsp olive oil
  • 200 grams cheese, mozzarella, kerrygold light, milner light, gouda
  • 1 large egg
  • 100 grams Greek yoghurt
  • 200 ml light cream
  • 50 ml light milk
  • Salt and freshly ground black pepper
  • ½ cup pasta water
  • Finely chopped myronia (chervil) or parsley (optional)



  1. Cook pasta in salted hot water, al dente, according to package instructions, about 15 minutes.
  2. Heat the olive oil and sauté the bacon on both sides until crispy and set aside.
  3. Beat the egg and add the yoghurt, cream, cheeses, salt and pepper and mix.  If the cream is too thick, dilute it to a runny consistency with some milk.
  4. Withaslottedladletransferthecookedpastaintothesautéingpanlettingsomepastawaterfallaswell.
  5. Finally add the cheese mixture and mix until the cheeses melt and the sauce begins to thicken.
  6. Serve with more freshly grated black pepper and some myronia or parsley on top.

Four Cheese Carbonara with yoghurt

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

How to make your own Greek Yoghourt


Greek Strawberry Cheesecake with Yoghurt

Kopiaste and Kali Orexi,

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tutti frutti in a bowl

I based this dessert on an older recipe of mine which I make with Greek yoghourt, whipping cream, sugar and canned tutti frutti.  These four ingredients make an easy and delicious dessert called Yiaourtoglyko (yoghourt dessert) which you can have ready in five minutes.

Orange fruit preserve

I love making fruit preserves, which I love using  in my recipes.    This time, instead of  the canned tutti frutti, I used an orange fruit preserve and instead of adding sugar I added some of its syrup.   In order to hold together I used a sheet of gelatine.  This way you can flip it over in a plate and serve it with cinnamon and fruit preserve on top or just serve it as it is in a bowl.

Greek yoghurt Tutti frutti

The one sheet of gelatine I used is enough just to hold it together.  If you like it firm, like a pannacotta for example, you can add two gelatine leaves.

The amount of syrup used makes the dessert slighly sweet.  If you like you can drizzle more syrup or honey on top or you can increase the amount of syrup in the recipe.   If you don’t make fruit preserves you can use any canned compote with its syrup.


tutti frutti

You can use full fat yoghurt and cream but I opted for a healthier version using cream with 25% fat, which is enough to make it form peaks and a low fat Greek yoghurt with 2% fat, which is equally delicious.


Giaourtoglyko me Portokali (Greek Yoghurt Tutti Frutti with Orange)


Preparation time:  15 minutes

Setting time:  2 – 3 hours

Serves:  8


  • 500 grams Greek yoghurt (2%)
  • 500 ml heavy cream (25%)
  • 1/2 cup fruit preserve syrup
  • ¼ cup water
  • 1 gelatine leaf
  • 1 cup orange fruit preserve cut into small pieces
  • 1/2 tsp orange essence (or vanilla)


  1. Put the gelatine leaf in a bowl with water and soak it for five minutes.
  2. Put the syrup and water in a small pot and bring to a boil.  Add the gelatine leaf and mix to dissolve.  Remove from the heat and set aside until it cools.
  3. Whip the heavy cream until soft peaks are formed.  Add the yoghurt and orange essence and whip for another second.
  4. Add the syrup and fruit and mix in with a spoon.
  5. Divide the mixture into molds or small bowls.
  6. Serve with cinnamon on top and a slice of fruit preserve.
  7. Depending on how sweet you prefer it, you can add more syrup or honey on top.

Orange yoghurt tutti frutti
You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.


Other relevant recipes:

How to make your own Greek Yoghourt


Greek Strawberry Cheesecake with Yoghurt

Kopiaste and Kali Orexi,

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Cauliflower Kapamas Did you know that in the Middle Ages the British used to call the cauliflower “Cyprus Colewort”?   It is believed that the cauliflower originated in Cyprus, where the oldest record dates from the 6th century b.C.    Cauliflower,  arrived in Europe from Cyprus by the Venetians. It was then introduced to mainland Europe through Italy in the mid-16th century and only when King of France, Louis IIV tried it and liked it, it became very popular.  Since then they began to cultivate it, especially in the region of Brittany. Cauliflower You won’t find many cauliflower recipes on my blog as my children hate it.  When I was in Athens I used to say to myself that once we moved to Nafplio, we΄’ ll be eating cauliflower much more often and we have. Kounoupidi Kapamas Cauliflower This is one of the recipes my mother used to make quite often.  While I was cooking it the wonderful aroma of cinnamon filled the house and evoked so many beautiful memories.  My mother did not add any wine or garlic to this dish but we love garlic so I added a clove but  for some unexplained reason, the last time I started making it, I felt as if the cauliflower was shouting to me in my head:  “add some wine, add some wine, add some wine”.  I trusted my instinct and the stew turned out much richer as it contributed a refreshing fruitiness that mingled well with the other ingredients and complimented their flavors. If you don’t want potatoes, you can still serve it as a main dish (or side if you prefer) but adding the potatoes makes the dish more filling and if you accompany it with some feta and crusty bread to mop up those delicious juices, you will feast like a king :) Collage Cauliflower Kapamas   Kounoupidi me Patates Kapamas (Stewed Cauliflower with Potatoes) Preparation time: 30 minutes Cooking time: 45 minutes Servings: 4 Ingredients

  • ½ cup olive oil
  • 2 medium potatoes
  • 1 ½ kilos cauliflower
  • 1 red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1tin tomato passata
  • 2 tablespoons tomato paste
  • Salt and freshly ground black Pepper
  • 1 cinnamon stick
  • 1 organic vegetable bouillon
  • ½ cup dry red wine
  • Water to cover


  1. Heat the olive oil in a nonstick frying pan.
  2. Fry the potatoes on both sides.  Remove them in a pot and do the same with the cauliflower. If necessary add more olive oil.
  3. After removing the cauliflower sauté the onion until soft and add garlic. Add the wine and wait a few minutes until the alcohol evaporates. Add the tomatoes, tomato paste, salt, pepper and cinnamon as well as the vegetable bouillon.
  4. Mix and when it comes to a boil transfer it into the pot. Add water to cover it and cover the pot with the lid.
  5. Lower heat and simmer until the vegetables are tender, about half an hour to 45 minutes.
  6. Remove the lid and simmer until sauce thickens without overcooking it.
  7. Serve with freshly grated black pepper on top (optional).

Stewed cauliflower You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.   Other relevant recipes: Moungra (pickled cauliflower) Kounoupidi me Hylo (fried battered cauliflower) Kopiaste and Kali Orexi,

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Karydopita with chocolate

Karydopita (walnut cake) is one of the most delicious, traditional Greek cakes.  I have already posted two “Karydopita” recipes (see links below) but this new twist of mine is my all times favourite.  This time I made it with semolina flour, olive oil, orange syrup and added a chocolate ganache made with orange fruit preserve syrup.  I decorated it with orange fruit preserve, which of course paired with chocolate is a killer combination.

Orange fruit preserve

I did not make it overly sweet but if you like yours on the sweet side, you just double the amount of the syrup.  Also, if you want it more spicy you can add more cinnamon and cloves and if you want it darker you can remove a couple tablespoons of flour and replace them with cocoa.  Unfortunately, I was out of cocoa powder.

Karydopita before baking

The chocolate glazing is optional but it’s an amazing addition.  If you do not add the orange preserves on top, you can add the walnuts as part of the decoration.


Olive Oil Karydopita with Chocolate and Orange

Preparation time:  30 minutes

Baking time:  45 minutes

Serves: 16


  • 1/2 cup olive oil
  • 125 grams (about 3/4 cup) sugar
  • 5 eggs
  • 450 grams fine semolina
  • 150 grams walnuts, crushed
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1 tsp vanilla sugar
  • A pinch of salt
  • 2 tsp baking powder
  • 1 tsp orange zest
  • 25 grams halved walnuts, for decoration
  • Butter to grease the baking dish


  • 1 cup sugar
  • 1 cup orange juice
  • 1/2 cup water
  • 1 piece cinnamon stick
  • 3 whole cloves
  • 1 tbsp lemon juice

Chocolate glazing:

  • 125 grams couverture chocolate
  • 1/2 cup leftover orange spoon sweet syrup

For decoration:

  • 4 slices orange spoon sweet


  1. Prepare the syrup.  Put all the ingredients in a pot and bring to a boil.  Cook for 5 minutes and set aside to cool.
  2. Beat the olive oil with sugar on high speed for about 10 minutes.  Add the eggs and beat until creamy and smooth.
  3. Mix all the dry ingredients.
  4. Lower mixer speed to minimum and add all the dry ingredients.
  5. Grease a 25 x 18 cm (10 x 7 inches) baking dish with butter.
  6. Preheat oven to 180o C / 350o F.
  7. Pour in the batter and decorate with the walnuts.
  8. Bake for 45 minutes or until a knife inserted in the centre comes out clean.
  9. Spoon the cooled syrup over the hot cake and wait until it is absorbed.
  10. Meanwhile melt the chocolate in a double boiler and mix in the orange syrup.
  11. Spread it over the cake and decorate with the orange spoon sweet.

Note:  If your mixer is not very powerful, whisk the egg whites separately with a pinch of salt until peak form and then gently fold into the batter.

Today is my second son’s Birthday.  Unfortunately I am not in Athens to make a cake for him.  Happy 29th birthday Kyriacos, with continued health and happiness for a long time to come!  Enjoy this virtual sweet today until I come to Athens next week!  We Love you!

Happy Birthday Karydopita

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.



Other relevant recipes:

Karydopita (Walnut Cake)

Olive oil, Beetroot and Chocolate Karydopita

Kopiaste and Kali Orexi,

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Fussili with sausage and feta2

This is a very easy pasta dish you can pull together in less than half an hour.  I always keep some sausages in the deep freezer and had some leftover leeks from the last time we went to the farmers’ market.  Of course, it’s impossible that a Greek household is without feta, so with a few ingredients I made this delicious and easy dish.  I did not add any salt or spices to the sauce and let the taste of the sausages do the trick.  The spice that prevailed the most from the sausages was cumin.

I had some leftover “Paphitiko” cheese which you can easily replace with halloumi or more feta, if you can’t find any.

I grated both cheeses and mixed them in the tomato sauce.  It melted making a creamy sauce which was absorbed by the pasta.

collage sausage pasta

Sausages in Tomato, Leek and Feta Sauce with Fussili

Preparation time:  10 minutes

Cooking time:  about 20

Serves:  4


  • 300 grams fussili
  • ¼ cup olive oil
  • 3 leeks, white part only, finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 sausages (around 300 grams)
  • 1 cup white dry wine
  • 400 grams chopped, peeled tomatoes in tomato juice
  • 60 grams feta
  • 40 grams Paphitiko cheese
  • Black pepper (optional)


  1. Heat the olive oil in a 30 cm (12”) skillet or wok and sauté the leeks and onions, stirring regularly for about 10 minutes, until translucent.  Add the garlic and mix a couple of times.
  2. Meantime, remove the casings of the sausages and grate the cheese.
  3. Add the sausages and sauté for a few minutes, pressing them with a spatula to cut it into smaller pieces.  Add the wine and cook for a few minutes until the alcohol evaporates.  Add the tomatoes, mix and cover with the lid.  Lower heat and cook for ten minutes, mixing regularly.
  4. At this point cook the pasta in salted, hot water for 10 – 15 minutes but at least five minutes less than the instructions on the package.
  5. Remove the lid from the skillet and cook the sausages until the sauce thickens.
  6. Add the grated cheese and mix for a couple of minutes.
  7. Drain pasta and mix it with the sausages and cook for five more minutes.
  8. No salt and pepper is added because the cheese are salty and the sausages have their own spices, but feel free to add pepper or other spices.
  9. Serve with freshly grated black pepper on top.

Fussili with sausage and feta

You can find many more Greek recipes in my cookbook “More Than A Greek Salad”, and “Mint, Cinnamon & Blossom Water, Flavours of Cyprus, Kopiaste!” both available on all Amazon stores.



Other relevant recipes:

Spetzofai (spicy sausage stew)

Sausage and Onion Tart with Cornmeal Crust

How to make your own Spartan Sausages

Kopiaste and Kali Orexi,

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