Black Giant Beans

Ivy on Φεβρουαρίου 1st, 2011

The other day when I was writing the post for the Vegan Black Bean Spanakopita, I was craving these beans again so the next day, I made them into a casserole dish with lots of vegetables and tomato sauce.   Dried legumes are very healthy as they are a good source of protein, fiber, iron, calcium, […]

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Ivy on Ιανουαρίου 25th, 2011

People from around the world have come to love spanakopita which is usually made using store bought phyllo which is filled with spinach, green onions, dill and feta.     At this point I can imagine a few of you saying ahhhhh!!!   as this is usually the kind of spanakopita one can eat in Greek […]

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