Diet Cookbook

Ivy on Ιανουαρίου 10th, 2014

Over the festive period of the Christmas and New Year holidays, we all gather with family, friends or at other social gatherings which are always associated with food, alcohol and lots of desserts. Studies have shown that after the holidays, we usually gain an average of 1 – 3 kilos (2.2  – 6.6 lbs) because […]

Share

Continue reading about 10 tips to lose weight gained during the holidays

Ivy on Δεκεμβρίου 1st, 2011

Now that we are entering the month of Christmas, it is important to be reminded of the Rules of Calories. 1.   Whatever you are eating while no one is watching, does not contain any calories. 2.   When drinking a sugar free fizzy drink while eating a chocolate bar, the calories in the chocolate bar is […]

Share

Continue reading about Ten Tips to lose weight?


© 2007 - 2014 - All Rights Reserved. All recipes, text and photographs on this site are the original creations and property of the author. Do not post or publish anything from this site without full credit and a direct link to the original post. E-mail me using the contact page with any requests or questions.