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	<title>Kopiaste..to Greek Hospitality &#187; Fish</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Seared Orange-Honey Crusted Salmon</title>
		<link>http://kopiaste.org/2012/02/seared-orange-honey-crusted-salmon/</link>
		<comments>http://kopiaste.org/2012/02/seared-orange-honey-crusted-salmon/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:56:28 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[orange-honey glaze]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18015</guid>
		<description><![CDATA[I&#8217;ve made this recipe many times each time with a few minor changes.  I&#8217;ve marinated the salmon with honey and orange, with honey and lemon, with pomegranate molasses, with petimezi (grape molasses), with Asian flavours, etc.  Salmon is one of my favourite fishes and still have a lot of recipes I have not posted. Although [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/02/seared-orange-honey-crusted-salmon/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Crusted Sesame Almond Salmon and Pumpkin Potato Purée</title>
		<link>http://kopiaste.org/2011/12/crusted-sesame-almond-salmon-and-pumpkin-potato-puree/</link>
		<comments>http://kopiaste.org/2011/12/crusted-sesame-almond-salmon-and-pumpkin-potato-puree/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 05:25:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17381</guid>
		<description><![CDATA[I have said it many time that diet food should not be bland and monotonous.  My family were licking their fingers when they ate this dish and characterized it as “gourmet”. There will be many temptations during the holidays so why not cook something healthy but delicious that only you will know that this is [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/12/crusted-sesame-almond-salmon-and-pumpkin-potato-puree/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lime, Dill and Garlic Crusted Salmon with Orange-Garlic Honey Sautéed Spinach</title>
		<link>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/</link>
		<comments>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:42:08 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10078</guid>
		<description><![CDATA[Today is our wedding anniversary but on this day we also celebrate the Liberation of Athens from the Nazis (12 October, 1944). Now, the EU and especially the Germans are back with a second occupation, this time economic and are quickly leading the Greek people to poverty by imposing austere measures which are beyond any [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Milokopi (Bearded Umbrine) with Roasted Vegetables</title>
		<link>http://kopiaste.org/2011/09/milokopi-bearded-umbrine-with-roasted-vegetables/</link>
		<comments>http://kopiaste.org/2011/09/milokopi-bearded-umbrine-with-roasted-vegetables/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 06:44:23 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[calafate]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek fish]]></category>
		<category><![CDATA[Milokopi]]></category>
		<category><![CDATA[ombrina]]></category>
		<category><![CDATA[ombrine]]></category>
		<category><![CDATA[Shi drum]]></category>
		<category><![CDATA[umbrina cirrosa]]></category>
		<category><![CDATA[verrugato]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16799</guid>
		<description><![CDATA[Milokopi belongs to the sciaenidae  family and can be found in Mediterranean fish markets but it is also found in the Eastern Atlantic.   It&#8217;s scientific name is Umbrina cirrosa,  but it is known as Bearded Umbrine, Corb, Corvina, Drum, Gurbell, Maigre, Sea Crow, Shi Drum, which is better known as «drums or croakers.» Drum [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/09/milokopi-bearded-umbrine-with-roasted-vegetables/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Solomos Stiffado (salmon stew with onions) and 4 years blog anniversary</title>
		<link>http://kopiaste.org/2011/08/solomos-stiffado-salmon-stew-with-onions-and-4-years-blog-anniversary/</link>
		<comments>http://kopiaste.org/2011/08/solomos-stiffado-salmon-stew-with-onions-and-4-years-blog-anniversary/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:46:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[blog anniversary]]></category>
		<category><![CDATA[blogoversary]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[relocating]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[stifado]]></category>
		<category><![CDATA[stiffado]]></category>
		<category><![CDATA[visit to Cyprus]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16582</guid>
		<description><![CDATA[&#160; &#160; While taking a break from blogging and trying to stay away from food in order to reach my goal and loose the weight I have gained over the past four years, I almost forgot that August is my four year blog anniversary.  I still can&#8217;t believe all the wonderful things I&#8217;ve learned during [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/08/solomos-stiffado-salmon-stew-with-onions-and-4-years-blog-anniversary/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Melanouria (Saddled Seabream) with Ravigote Sauce &amp; my «Pickled Salad»</title>
		<link>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/</link>
		<comments>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:52:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[melanouri]]></category>
		<category><![CDATA[melanouria]]></category>
		<category><![CDATA[oblada melanura]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[saddled seabream]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16289</guid>
		<description><![CDATA[Greece has a tradition in fishery since ancient times.   If you take a look of Greece οn the map you will see thousands of kilometres of coastline and only our Northern borders are not surrounded by sea but even there, fishery was part of their occupation as they would fish in lakes and rivers. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Something fishy..</title>
		<link>http://kopiaste.org/2011/04/something-fishy/</link>
		<comments>http://kopiaste.org/2011/04/something-fishy/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 07:13:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[en papillote]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[ladolemono]]></category>
		<category><![CDATA[lavraki]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[perch]]></category>
		<category><![CDATA[perka]]></category>
		<category><![CDATA[pestrofa]]></category>
		<category><![CDATA[sea bass]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[trout]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15470</guid>
		<description><![CDATA[We love fish recipes and most of them I keep rather simple. Fresh fish is wonderful cooked with just a little olive oil, lemon juice, oregano and a little sea salt and pepper.   Fish is very healthy, so I try to make it for dinner at least once a week.   Some times I jazz up [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/something-fishy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dolmadakia Bakaliarou (Dolmades with Cod Fillets)</title>
		<link>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/</link>
		<comments>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 07:15:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[salted cod]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15448</guid>
		<description><![CDATA[During the Great Lent period which is 48 days before Easter, the Orthodox abstain from eating foods containing animals with red blood (meats, poultry, game, fish), as well and products from animals with red blood (such as milk, cheese, eggs, etc.)  Fish with backbones are not allowed but mollusks like squid, octopus, shrimps, mussels etc., [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Galeos Marinatos (Marinated Tope Shark Fish) and Greek Style Horiatiki Spinach Salad</title>
		<link>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/</link>
		<comments>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:30:26 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Galeorhinus]]></category>
		<category><![CDATA[galeos]]></category>
		<category><![CDATA[Greek salad]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10587</guid>
		<description><![CDATA[Galeos (tope shark)  are found around the coast of the Mediterranean.  The genus Galeorhinus galeus is derived from the Greek words «galeos» meaning a shark and «rhinos» which means nose. Tope is closely related to the blue shark and shares many of the features of this fish.   Tope reach 1 – 2 metres length and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Red Mullets with Savoro Sauce</title>
		<link>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/</link>
		<comments>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:36:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[koutsomoura]]></category>
		<category><![CDATA[red mullets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[savoro]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9658</guid>
		<description><![CDATA[Savoro, which means sour, is a sauce which my mother used to make whenever we had fried fish such as red red mullets (μπαρμπούνι), mullets (κουτσομούρα) or other fish like bogue (γόπα) etc. The combination of vinegar and rosemary is a method they used to preserve food back when there were no refrigerators. Whenever we [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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