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	<title>Kopiaste..to Greek Hospitality &#187; Gavros</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Filetarismenos Gavros Plaki sto Fourno (Filleted Baked Anchovies)</title>
		<link>http://kopiaste.org/2012/02/filetarismenos-gavros-plaki-sto-fourno-filleted-baked-anchovies/</link>
		<comments>http://kopiaste.org/2012/02/filetarismenos-gavros-plaki-sto-fourno-filleted-baked-anchovies/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 06:15:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18054</guid>
		<description><![CDATA[Gavros (anchovies) is one of the relatively cheap fish and that is why it is called «fish of the poor».   During the season it is fished in abbundance it ranges around 4 &#8211; 5 Euros a kilo and when the catch is not good it reaches maximum 10 Euros a kilo.  This time of the [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Gavros Ladorigani (Baked anchovies with Oregano) and Potato Salad</title>
		<link>http://kopiaste.org/2010/02/gavros-ladorigani-and-potato-salad/</link>
		<comments>http://kopiaste.org/2010/02/gavros-ladorigani-and-potato-salad/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:50:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[gavros ladorigani]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[patatosalata]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9210</guid>
		<description><![CDATA[If you can get fresh anchovies, called gavros in Greek, forget those canned, salty ones and you will get hooked with these fresh beauties. Gavros is one of my favourite small fishes because it is not only cheap but it also tastes good and of course a good source of heart-healthy Omega 3 fatty oil [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Visiting the farmers&#8217; Market: Gavros Plaki sto Fourno</title>
		<link>http://kopiaste.org/2009/06/visiting-the-farmers-market-gavros-plaki-sto-fourno/</link>
		<comments>http://kopiaste.org/2009/06/visiting-the-farmers-market-gavros-plaki-sto-fourno/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 20:10:06 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish market]]></category>
		<category><![CDATA[fruit market]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[laiki agora]]></category>
		<category><![CDATA[Piperies Florinis]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5734</guid>
		<description><![CDATA[When we go to «laiki» (the farmers&#8217; market) I always end up with tons of vegetables, herbs, fruit etc.    My husband and I usually go together, pass by most of the stalls and see and compare prices and on our way back I buy from those I have spotted, who have the best quality and [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>What makes a Greek Salad Greek?</title>
		<link>http://kopiaste.org/2008/06/what-makes-a-greek-salad-greek/</link>
		<comments>http://kopiaste.org/2008/06/what-makes-a-greek-salad-greek/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 21:01:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[Greek salad]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=365</guid>
		<description><![CDATA[Yesterday when I visited Kalyn’s Blog I saw that she had posted about an American Greek Salad. When I read some of the comments, I saw that people were talking about their experience of Greek Salads, as they were expecting a salad with tomato, cucumber, feta, onion, oregano and Kalamata Olives. Some said their salad [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Gavros Marinatos (Marinated anchovies)</title>
		<link>http://kopiaste.org/2008/05/marinated-anchovies/</link>
		<comments>http://kopiaste.org/2008/05/marinated-anchovies/#comments</comments>
		<pubDate>Thu, 15 May 2008 10:43:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart dicease]]></category>
		<category><![CDATA[Marinated]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[mezes]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=350</guid>
		<description><![CDATA[For those reading my blog regularly, I wrote at the beginning of May that during the days my sons were sick, my husband went to buy some fresh fish for a soup for the boys and he called me to ask if I wanted some fresh anchovies for us. I thought that it was a [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Gavros tiganitos (fried Anchovies)</title>
		<link>http://kopiaste.org/2007/11/gavros-tiganitos-fried-anchovies/</link>
		<comments>http://kopiaste.org/2007/11/gavros-tiganitos-fried-anchovies/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 20:22:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=181</guid>
		<description><![CDATA[If you ever visit Greece, you must definitely try gavros tiganitos.  There is nothing quite as good as fried fresh anchovies and some ouzo.   Although anchovies are one of the cheapest fish in Greece yet they are so tasty and so healthy.  You get Omega 3 fatty acids from the fish and Omega 9 fatty [...]]]></description>
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		<slash:comments>5</slash:comments>
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