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	<title>Kopiaste..to Greek Hospitality &#187; Gravy</title>
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	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Pot Roast with Carrot Puree, Vegetables and Gravy</title>
		<link>http://kopiaste.org/2009/05/pot-roast-with-carrot-puree-vegetables-and-gravy/</link>
		<comments>http://kopiaste.org/2009/05/pot-roast-with-carrot-puree-vegetables-and-gravy/#comments</comments>
		<pubDate>Fri, 22 May 2009 12:47:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[noua]]></category>
		<category><![CDATA[round beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Veal - Beef]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=4849</guid>
		<description><![CDATA[Beef is not one of my favourite meats and I don&#8217;t cook it very often, perhaps once a month, but this is one of the recipes the whole family loves, especially my younger son.  He visited us about two weeks ago from Switzerland and during the five days he stayed I prepared all his favourite [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Moschari Noua (Pot Roast Beef)</title>
		<link>http://kopiaste.org/2007/11/moschari-noua/</link>
		<comments>http://kopiaste.org/2007/11/moschari-noua/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 17:58:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[Roux]]></category>
		<category><![CDATA[Veal - Beef]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[Moschari noua is a pot roast beef using the round part of beef. It can be cooked in a pressure cooker or slowly cooked in the oven in a casserole. I always serve it with mashed potatoes and mixed vegetables and top it with a very flavourful gravy made with the juices of the meet. [...]]]></description>
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		<title>How to make a roux</title>
		<link>http://kopiaste.org/2007/11/how-to-make-a-roux/</link>
		<comments>http://kopiaste.org/2007/11/how-to-make-a-roux/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 17:44:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Gravy]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Roux]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Tips-cooking]]></category>

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		<description><![CDATA[A Roux (pronounced rou) is a combination of flour and fat,  butter  or oil which are bound together to thicken sauces, gravies and stews. Preparation time: about 15 minutes or more if you want it dark Ingredients: 60 &#8211; 70 grams butter 80 grams flour Heat butter in a sauce pan and add flour and [...]]]></description>
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		<slash:comments>1</slash:comments>
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