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	<title>Kopiaste..to Greek Hospitality &#187; Greek cheese</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Anthotyro and Smoked Paprika Deconstructed Pastitsio with Eggless Bechamel</title>
		<link>http://kopiaste.org/2012/04/anthotyro-and-smoked-paprika-deconstructed-pastitsio-with-eggless-bechamel/</link>
		<comments>http://kopiaste.org/2012/04/anthotyro-and-smoked-paprika-deconstructed-pastitsio-with-eggless-bechamel/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:19:34 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[bechamel]]></category>
		<category><![CDATA[bolognaise]]></category>
		<category><![CDATA[deconstructed pastitsio]]></category>
		<category><![CDATA[frugal receipes]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Gallbladder Diet]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=19050</guid>
		<description><![CDATA[You can do this recipe from scratch if you like but I made it the following day, after having leftover spaghetti and Bolognaise sauce.  The changes I made to this classic dish turned it into something completely different, very tasty, light and healthy not to mention that with a few extra ingredients this dish was [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/04/anthotyro-and-smoked-paprika-deconstructed-pastitsio-with-eggless-bechamel/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Tyrini Sunday (Sikoses) with Tyrompiskota (Cheesy Savory Cookies) and other ideas</title>
		<link>http://kopiaste.org/2012/02/tyrini-sunday-sikoses-with-tyrompiskota-cheesy-savory-cookies-and-other-ideas/</link>
		<comments>http://kopiaste.org/2012/02/tyrini-sunday-sikoses-with-tyrompiskota-cheesy-savory-cookies-and-other-ideas/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 14:08:47 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Apokries]]></category>
		<category><![CDATA[biscota]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Carnival]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[mpiskota]]></category>
		<category><![CDATA[Sikoses]]></category>
		<category><![CDATA[Tyrini]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18254</guid>
		<description><![CDATA[&#160; Tomorrow is Tyrini, the last day before the Easter fasting begins and also marks the end of carnival.  On this day it  is a tradition to eat anything with dairy products, especially cheese.  In Cyprus the last day before fasting for Christmas (14th November) and Tyrini, before Easter is called «sikoses».  Sikoses, from the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/02/tyrini-sunday-sikoses-with-tyrompiskota-cheesy-savory-cookies-and-other-ideas/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Stuffed Chicken Breasts with Pesto and Chicken Fajitas with leftovers</title>
		<link>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/</link>
		<comments>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 03:22:58 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fajitas]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11010</guid>
		<description><![CDATA[Although I&#8217;ve stopped going to the gym since the beginning of this month as the weather has been very hot,  most of the mornings we have been going to the beach for swimming.   However, I still want to get some more exercise and there was a great offer on home treadmills which are pliable, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>No guilt Apricot Cheesecake</title>
		<link>http://kopiaste.org/2010/06/no-guilt-apricot-cheesecake/</link>
		<comments>http://kopiaste.org/2010/06/no-guilt-apricot-cheesecake/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:54:26 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Creams]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Spoon Sweets]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10761</guid>
		<description><![CDATA[I haven&#8217;t made a real dessert for ages, so I have been  really looking forward to making a cake  for my husband&#8217;s birthday, which is today. Cheesecake is one of our favourite desserts but being on the Mediterranean Diet, for a few months now, I didn&#8217;t want to make something loaded with calories and unfortunately [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/no-guilt-apricot-cheesecake/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Mediterranean Vegetable Millefeuilles with Pesto</title>
		<link>http://kopiaste.org/2010/05/mediterranean-vegetable-millefeuilles-with-pesto/</link>
		<comments>http://kopiaste.org/2010/05/mediterranean-vegetable-millefeuilles-with-pesto/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:02:34 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10520</guid>
		<description><![CDATA[Did I hear anyone saying that healthy food is bland and boring? Well, I hope to change your mind with this recipe of mine. When I went to the farmers’ market last week, I got some courgettes and was thinking of boiling them with carrots for a healthy salad. As I usually buy lots of [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/mediterranean-vegetable-millefeuilles-with-pesto/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Healthy, Low fat Anthotyro-Cream Cheese Strawberry Jelly</title>
		<link>http://kopiaste.org/2010/04/healthy-low-fat-anthotyro-cream-cheese-strawberry-jelly/</link>
		<comments>http://kopiaste.org/2010/04/healthy-low-fat-anthotyro-cream-cheese-strawberry-jelly/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:51:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Anthotyro]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Myzithra]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9857</guid>
		<description><![CDATA[After Easter I&#8217;ve started watching my weight again and have been going to the gym everyday.  A few days ago when we went to the supermarket I found myself putting some low fat products in the cart, such as Dirollo cream cheese with 3% fat, which is similar to Philadelphia, myzithra also called anthotyro or [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/healthy-low-fat-anthotyro-cream-cheese-strawberry-jelly/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Braised Chicken breasts stuffed with spinach, graviera and bacon (revisited)</title>
		<link>http://kopiaste.org/2010/02/braised-chicken-breasts-stuffed-with-spinach-graviera-and-bacon-revisited/</link>
		<comments>http://kopiaste.org/2010/02/braised-chicken-breasts-stuffed-with-spinach-graviera-and-bacon-revisited/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:27:05 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9412</guid>
		<description><![CDATA[This is an old recipe I made a couple of years ago but I prepared it a little bit different this time. First of all I have sliced the chicken in a different way and then I tied it with kitchen string. I bought filleted chicken breasts so they were without the skin and bones [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/02/braised-chicken-breasts-stuffed-with-spinach-graviera-and-bacon-revisited/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Greek Herby Shrimp Risotto</title>
		<link>http://kopiaste.org/2010/01/greek-herby-shrimp-risotto/</link>
		<comments>http://kopiaste.org/2010/01/greek-herby-shrimp-risotto/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:24:06 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[shrimps]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9017</guid>
		<description><![CDATA[Chronia Polla &#8211; Happy 2010!!  I hope you all had a wonderful time.   Unlike Christmas day, we had a wonderful time during these holidays.  The weather here in Greece was fantastic and more like Spring (I heard on the weather forecast that it was the hottest New Year day the past hundred years) so with [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/01/greek-herby-shrimp-risotto/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>We celebrated Christmas today!!</title>
		<link>http://kopiaste.org/2009/12/we-celebrated-christmas-today/</link>
		<comments>http://kopiaste.org/2009/12/we-celebrated-christmas-today/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 22:58:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Ground meat]]></category>
		<category><![CDATA[kourou]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[rolo]]></category>
		<category><![CDATA[roulades]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[tyropitakia]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8970</guid>
		<description><![CDATA[Hope you all had lovely Holidays.  I cannot say the same, as we had to spend a whole day in hospital on Wednesday, after my son had a stomach virus and then on Christmas day my husband caught it as well but thank God it only lasted for a few days and they are beginning [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/we-celebrated-christmas-today/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Agginaropita Me Prassa (Greek Artichoke &amp; Leek Galette)</title>
		<link>http://kopiaste.org/2009/12/agginaropita-greek-artichoke-pie/</link>
		<comments>http://kopiaste.org/2009/12/agginaropita-greek-artichoke-pie/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:00:19 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[galette]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pites]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8571</guid>
		<description><![CDATA[This month&#8217;s Tried &#38; Tested is featuring Kevin of Closet Cooking. This event was an original idea by Zlamushka of Spicy Kitchen. Each month a blogger is featured and we have to choose one of his/her recipes and recreate it and blog about it. This month&#8217;s host, is Hema of Salt 2 Taste. Kevin makes [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/agginaropita-greek-artichoke-pie/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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