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	<title>Kopiaste..to Greek Hospitality &#187; Greek Herbs</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Kagianas me Kafkalithres &#8211; (Tordylium Apulum) Hartwort</title>
		<link>http://kopiaste.org/2011/05/kagianas-me-kafkalithres-tordylium-apulum-hartwort/</link>
		<comments>http://kopiaste.org/2011/05/kagianas-me-kafkalithres-tordylium-apulum-hartwort/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:34:05 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[hartwort]]></category>
		<category><![CDATA[kafkalithres]]></category>
		<category><![CDATA[kagianas]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[scrambled eggs]]></category>
		<category><![CDATA[Tordylium Apulum]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15987</guid>
		<description><![CDATA[One of my favourite Greek herbs is kafkalithres.   It&#8217;s scientific name is Tordylium Apulum. I quote from «Food in the Ancient World from A to Z», by Andrew Dalby, page 173. «Hartwort (Tordylium spp.) genus of wild plants, used in Greece in drugs and medicinal wines and also as pot herbs and culinary herbs.  Tordylium [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/05/kagianas-me-kafkalithres-tordylium-apulum-hartwort/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Dolmadakia Bakaliarou (Dolmades with Cod Fillets)</title>
		<link>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/</link>
		<comments>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 07:15:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[salted cod]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15448</guid>
		<description><![CDATA[During the Great Lent period which is 48 days before Easter, the Orthodox abstain from eating foods containing animals with red blood (meats, poultry, game, fish), as well and products from animals with red blood (such as milk, cheese, eggs, etc.)  Fish with backbones are not allowed but mollusks like squid, octopus, shrimps, mussels etc., [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stuffed Chicken Breasts with Pesto and Chicken Fajitas with leftovers</title>
		<link>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/</link>
		<comments>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 03:22:58 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fajitas]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11010</guid>
		<description><![CDATA[Although I&#8217;ve stopped going to the gym since the beginning of this month as the weather has been very hot,  most of the mornings we have been going to the beach for swimming.   However, I still want to get some more exercise and there was a great offer on home treadmills which are pliable, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Mediterranean Vegetable Millefeuilles with Pesto</title>
		<link>http://kopiaste.org/2010/05/mediterranean-vegetable-millefeuilles-with-pesto/</link>
		<comments>http://kopiaste.org/2010/05/mediterranean-vegetable-millefeuilles-with-pesto/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:02:34 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10520</guid>
		<description><![CDATA[Did I hear anyone saying that healthy food is bland and boring? Well, I hope to change your mind with this recipe of mine. When I went to the farmers’ market last week, I got some courgettes and was thinking of boiling them with carrots for a healthy salad. As I usually buy lots of [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/mediterranean-vegetable-millefeuilles-with-pesto/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Agginaropita Me Prassa (Greek Artichoke &amp; Leek Galette)</title>
		<link>http://kopiaste.org/2009/12/agginaropita-greek-artichoke-pie/</link>
		<comments>http://kopiaste.org/2009/12/agginaropita-greek-artichoke-pie/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 12:00:19 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[galette]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pites]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8571</guid>
		<description><![CDATA[This month&#8217;s Tried &#38; Tested is featuring Kevin of Closet Cooking. This event was an original idea by Zlamushka of Spicy Kitchen. Each month a blogger is featured and we have to choose one of his/her recipes and recreate it and blog about it. This month&#8217;s host, is Hema of Salt 2 Taste. Kevin makes [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/agginaropita-greek-artichoke-pie/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Tiganopsomo (fried bread)</title>
		<link>http://kopiaste.org/2009/07/tiganopsomo-fried-bread/</link>
		<comments>http://kopiaste.org/2009/07/tiganopsomo-fried-bread/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 20:45:09 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[tiganopsomo]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=6055</guid>
		<description><![CDATA[Tiganopsomo, which means fried bread is very easy to make.   All you need is any kind of yeast bread dough, which is fried in olive oil.  Some times it is filled with cheese, such as feta or any other hard Greek cheese but when it is not filled, it can turn into a dessert by [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/07/tiganopsomo-fried-bread/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>As easy as pie</title>
		<link>http://kopiaste.org/2009/06/as-easy-as-pie/</link>
		<comments>http://kopiaste.org/2009/06/as-easy-as-pie/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 07:26:33 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[Savory Pies]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5822</guid>
		<description><![CDATA[Although making pies is not considered to be an easy job, pies are considered easy to eat and this bell pepper pie is both really easy to make and to eat. Bell Peppers, also known as sweet peppers are native to Mexico and their seeds were carried to Spain during the 15th century and from [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/06/as-easy-as-pie/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>No knead Anise and sultana whole wheat rolls</title>
		<link>http://kopiaste.org/2008/11/no-knead-anise-and-sultana-whole-wheat-rolls/</link>
		<comments>http://kopiaste.org/2008/11/no-knead-anise-and-sultana-whole-wheat-rolls/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 18:58:19 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[bread rolls]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Greek Herbs]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=2528</guid>
		<description><![CDATA[Aparna, of My Diverse Kitchen, has tagged me several days ago, to bake bread for The Worldwide Blogger Bake-Off Challenge. Like Aparna, I also enjoy baking bread and I also chose to make a different kind of bread rolls, with whole wheat flour. Breadline Africa is a charity based in South Africa and works towards [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/11/no-knead-anise-and-sultana-whole-wheat-rolls/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Lavraki me ntomates (sea bass) in parchment paper</title>
		<link>http://kopiaste.org/2008/08/lavraki-sea-bass-in-parchment-paper/</link>
		<comments>http://kopiaste.org/2008/08/lavraki-sea-bass-in-parchment-paper/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 07:51:46 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lavraki]]></category>
		<category><![CDATA[sea bass]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=827</guid>
		<description><![CDATA[Last Tuesday when I went to the farmers’ market, I bought lavraki (sea bass) as I wanted to make a recipe I had bookmarked some days ago from Nancy Gaifallia’s blog in About.com. (Unfortunately she is no longer writing there). When I read the ingredients and the way of preparation, I knew this would be [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/08/lavraki-sea-bass-in-parchment-paper/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Ladolemono Dressing with Olive oil and Oregano from Mount Taygettus, in Lakonia</title>
		<link>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/</link>
		<comments>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:10:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[fetes psomi me ladi]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Taigetos]]></category>
		<category><![CDATA[Taygettus]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[vlita]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=409</guid>
		<description><![CDATA[Taygetus Greek: Ταΰγετος, also Taigetos is a mountain range of the Peloponnesus, Southern Greece, extending about 65 miles (100 km) north from the southern end of Cape Matapan in the Mani Peninsula. It rises to about 7,900 ft (2,410 m) at Mt. Hagios Ilias (Mt. St. Elias or Prophitis Elias). The mountain is named after [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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