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	<title>Kopiaste..to Greek Hospitality &#187; Greek</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Dakos Savoury Greek Cheesecake</title>
		<link>http://kopiaste.org/2012/01/dakos-savoury-greek-cheesecake/</link>
		<comments>http://kopiaste.org/2012/01/dakos-savoury-greek-cheesecake/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:44:09 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[affiliate]]></category>
		<category><![CDATA[Anthotyros]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cash]]></category>
		<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[Dakos]]></category>
		<category><![CDATA[gherkins]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek cheeses]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[ideas for Christmas]]></category>
		<category><![CDATA[Mix-req]]></category>
		<category><![CDATA[Mix-reqq]]></category>
		<category><![CDATA[Myzithra]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[surveys]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17771</guid>
		<description><![CDATA[  I made this savoury cheesecake during the Christmas holidays.  I was inspired by Greek Dakos which is a Cretan appetizer made on a barley rusk called dakos, with feta or myzithra and tomato on top. As a base I used a dakos rusk called kritharokoulouro, ordinary rusks and PICK salty biscuits which are similar [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/01/dakos-savoury-greek-cheesecake/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Orange-Mustard-Garlic, Greek Crispy Pork Roast</title>
		<link>http://kopiaste.org/2011/12/orange-mustard-garlic-greek-crispy-pork-roast/</link>
		<comments>http://kopiaste.org/2011/12/orange-mustard-garlic-greek-crispy-pork-roast/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 11:43:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[ideas for Christmas]]></category>
		<category><![CDATA[ideas for New Year]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[mustard marinade]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Roast]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=17551</guid>
		<description><![CDATA[How were your Christmas holidays?  I hope everyone had an amazing and safe holiday&#8230;and are looking forward to next weekend&#8217;s holidays. We had a great time and I am very happy to have all the family again together, as my son came from England and will be staying with us for a month. I wanted [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/12/orange-mustard-garlic-greek-crispy-pork-roast/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dolmadakia Bakaliarou (Dolmades with Cod Fillets)</title>
		<link>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/</link>
		<comments>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 07:15:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[salted cod]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15448</guid>
		<description><![CDATA[During the Great Lent period which is 48 days before Easter, the Orthodox abstain from eating foods containing animals with red blood (meats, poultry, game, fish), as well and products from animals with red blood (such as milk, cheese, eggs, etc.)  Fish with backbones are not allowed but mollusks like squid, octopus, shrimps, mussels etc., [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spring and Halvas with Chocolate, Nuts and Dried Fruit (Vegan)</title>
		<link>http://kopiaste.org/2011/03/spring-and-halvas-with-chocolate-nuts-and-dried-fruit-vegan/</link>
		<comments>http://kopiaste.org/2011/03/spring-and-halvas-with-chocolate-nuts-and-dried-fruit-vegan/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 03:53:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[halvas]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14749</guid>
		<description><![CDATA[Spring is officially here today as 21st March marks the beginning of this beautiful season.  We have been having good  weather the past days and the day is getting bigger.   The temperature is rising, the trees are blooming, the birds are chirping early in the morning and in the park we go walking to in [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/spring-and-halvas-with-chocolate-nuts-and-dried-fruit-vegan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegan Black Beans Spanakopita</title>
		<link>http://kopiaste.org/2011/01/vegan-black-beans-spanakopita/</link>
		<comments>http://kopiaste.org/2011/01/vegan-black-beans-spanakopita/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:38:32 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[black giant beans]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[hartwort]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kafkalithres]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Spanakopita]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=13851</guid>
		<description><![CDATA[People from around the world have come to love spanakopita which is usually made using store bought phyllo which is filled with spinach, green onions, dill and feta.     At this point I can imagine a few of you saying ahhhhh!!!   as this is usually the kind of spanakopita one can eat in Greek [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/01/vegan-black-beans-spanakopita/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turkey Pie Roulade</title>
		<link>http://kopiaste.org/2010/12/turkey-pie-roulade/</link>
		<comments>http://kopiaste.org/2010/12/turkey-pie-roulade/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 13:27:14 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[pites]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=13091</guid>
		<description><![CDATA[I made this recipe last year but did not have time to post it.  If you have leftover turkey meat from your roasted turkey, cut it into very small pieces and use it instead of minced meat. I have a lot of recipes I have not managed to publish and I hope that this week [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/12/turkey-pie-roulade/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Stuffed Chicken Breasts with Pesto and Chicken Fajitas with leftovers</title>
		<link>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/</link>
		<comments>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 03:22:58 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fajitas]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tortillas]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11010</guid>
		<description><![CDATA[Although I&#8217;ve stopped going to the gym since the beginning of this month as the weather has been very hot,  most of the mornings we have been going to the beach for swimming.   However, I still want to get some more exercise and there was a great offer on home treadmills which are pliable, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/stuffed-chicken-breasts-with-pesto-and-chicken-fajitas-with-leftovers/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Eating healthier and losing weight following The Mediterranean Diet</title>
		<link>http://kopiaste.org/2010/05/eating-healthier-and-losing-weight-following-the-mediterranean-diet/</link>
		<comments>http://kopiaste.org/2010/05/eating-healthier-and-losing-weight-following-the-mediterranean-diet/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:01:13 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mediterranean Pyramid]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10183</guid>
		<description><![CDATA[You’ve heard me talking about the Mediterranean Diet many times. For those of you who are not familiar with this diet, this is the modern nutritional recommendation, inspired by the traditional dietary patterns of Crete which expanded to the remaining parts of  Greece  and followed by most of the countries of Southern Europe. The Mediterranean [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/eating-healthier-and-losing-weight-following-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Foodbuzz 24, 24, 24: Celebrating Greek Name Days</title>
		<link>http://kopiaste.org/2010/04/foodbuzz-24-24-24-celebrating-greek-name-days/</link>
		<comments>http://kopiaste.org/2010/04/foodbuzz-24-24-24-celebrating-greek-name-days/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:03:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[24 24 24]]></category>
		<category><![CDATA[buffet]]></category>
		<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Foodbuzz]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Name Days]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[party food]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9897</guid>
		<description><![CDATA[Each month Foodbuzz hosts a special event called Foodbuzz 24, 24, 24 (24 meals, 24 blogs, 24 hours) when 24 bloggers showcase their meals within a specific period of twenty four hours. Food blogger members of this Social community around the world are called to submit their proposals each month for their global monthly event [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/foodbuzz-24-24-24-celebrating-greek-name-days/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Gigantes Plaki sto Fourno (Βaked Giant Beans)</title>
		<link>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/</link>
		<comments>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:52:45 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fasolia]]></category>
		<category><![CDATA[giant beans]]></category>
		<category><![CDATA[gigantes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9431</guid>
		<description><![CDATA[I feel embarrassed that I have never posted this dish before.  Although this is a staple dish in all Greek households and I cook it very often, I have somehow forgotten to post about it. Fasolia (phaseolus lunatus) gigantes, meaning «giant» are similar to elephant beans, lima beans or butter beans, but if you can [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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