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	<title>Kopiaste..to Greek Hospitality &#187; healthy</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Apple Meringue Galette</title>
		<link>http://kopiaste.org/2012/05/apple-meringue-galette/</link>
		<comments>http://kopiaste.org/2012/05/apple-meringue-galette/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:29:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[galette]]></category>
		<category><![CDATA[Gallbladder Diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[short crust pastry]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=19189</guid>
		<description><![CDATA[I know I have virtually disappeared and it will take some time until I am back and start visiting your blogs. My husband was operated and had his gallbladder removed (cholecystectomy).    Although technically it&#8217;s not a difficult operation if it is done laparoscopically, however the doctor began laparoscopic but had to proceed to an [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/05/apple-meringue-galette/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lime, Dill and Garlic Crusted Salmon with Orange-Garlic Honey Sautéed Spinach</title>
		<link>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/</link>
		<comments>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:42:08 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10078</guid>
		<description><![CDATA[Today is our wedding anniversary but on this day we also celebrate the Liberation of Athens from the Nazis (12 October, 1944). Now, the EU and especially the Germans are back with a second occupation, this time economic and are quickly leading the Greek people to poverty by imposing austere measures which are beyond any [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Announcing Creative Concoctions #3 and Healthy Olive Oil Honey Oatmeal Bars</title>
		<link>http://kopiaste.org/2011/04/announcing-creative-concoctions-3-and-healthy-olive-oil-honey-oatmeal-bars/</link>
		<comments>http://kopiaste.org/2011/04/announcing-creative-concoctions-3-and-healthy-olive-oil-honey-oatmeal-bars/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 06:15:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[quaker]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15512</guid>
		<description><![CDATA[&#160; It is my pleasure to announce the next edition of Creative Concoctions for the next fortnight and I have chosen as theme «Desserts». Creative Concoctions is a blogging event featuring  your creative culinary creations.  As I am sure we will all be making a lot of desserts in the next few days, if you [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/announcing-creative-concoctions-3-and-healthy-olive-oil-honey-oatmeal-bars/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Obesity:  Why are we obese? and Stuffed Chicken Breasts with Mushrooms</title>
		<link>http://kopiaste.org/2010/05/obesity-why-are-we-obese/</link>
		<comments>http://kopiaste.org/2010/05/obesity-why-are-we-obese/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:14:36 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10156</guid>
		<description><![CDATA[«A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses« -Hippocrates, Greek Physician (460 BC &#8211; 370 BC) I&#8217;ve decided to focus more on healthy recipes again and especially on the Medieterranean Diet. Although I am not strictly dieting [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/obesity-why-are-we-obese/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Mpamies me liastes ntomates (Braised Okra with sun dried tomatoes)</title>
		<link>http://kopiaste.org/2010/04/mpamies-me-liastes-ntomates-braised-okra-with-sun-dried-tomatoes/</link>
		<comments>http://kopiaste.org/2010/04/mpamies-me-liastes-ntomates-braised-okra-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:37:55 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[bamies]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to cook okra]]></category>
		<category><![CDATA[mpamies]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[pamies]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9879</guid>
		<description><![CDATA[Mpamies (okra) is a summer vegetable and can be very delicious if cooked properly.  When cooking fresh okra what I learned from my mother was to cut the stem around but without revealing the seeds.   After cutting it carefully that part is dipped in salt, and when all of them are done, they should [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/mpamies-me-liastes-ntomates-braised-okra-with-sun-dried-tomatoes/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Healthy, Low fat Anthotyro-Cream Cheese Strawberry Jelly</title>
		<link>http://kopiaste.org/2010/04/healthy-low-fat-anthotyro-cream-cheese-strawberry-jelly/</link>
		<comments>http://kopiaste.org/2010/04/healthy-low-fat-anthotyro-cream-cheese-strawberry-jelly/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:51:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Anthotyro]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Myzithra]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9857</guid>
		<description><![CDATA[After Easter I&#8217;ve started watching my weight again and have been going to the gym everyday.  A few days ago when we went to the supermarket I found myself putting some low fat products in the cart, such as Dirollo cream cheese with 3% fat, which is similar to Philadelphia, myzithra also called anthotyro or [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/healthy-low-fat-anthotyro-cream-cheese-strawberry-jelly/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Healthy Spring Salad and Awards</title>
		<link>http://kopiaste.org/2010/04/healthy-spring-salad-and-awards/</link>
		<comments>http://kopiaste.org/2010/04/healthy-spring-salad-and-awards/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:12:56 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Awards]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ladolemono]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9779</guid>
		<description><![CDATA[Although I serve salads everyday with our meals, salads is not fully covered in my blog and I know I have to start adding more salads.  I have lots of salads I have not published yet but I always prefer to focus on the main course rather than on a salad.  The salads I make [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/healthy-spring-salad-and-awards/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Very Easy Vegan Chocolate-Orange Cake and Muffins</title>
		<link>http://kopiaste.org/2010/04/very-easy-vegan-chocolate-orange-cake-and-muffins/</link>
		<comments>http://kopiaste.org/2010/04/very-easy-vegan-chocolate-orange-cake-and-muffins/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:45:56 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Chocolate Ganache]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9722</guid>
		<description><![CDATA[I just made this vegan cake.  The glazing on top is still wet.   Before preparing flaounes, I made this very easy cake and muffins as I wanted to use the oven so that the kitchen was warm, for the dough to rise. This is one of the easiest cakes to make as you just mix [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/very-easy-vegan-chocolate-orange-cake-and-muffins/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Gigantes me spanaki kai Makaronaki (Black giant beans with spinach and pasta)</title>
		<link>http://kopiaste.org/2010/03/gigantes-me-spanaki-kai-makaronaki-black-giant-beans-with-spinach-and-pasta/</link>
		<comments>http://kopiaste.org/2010/03/gigantes-me-spanaki-kai-makaronaki-black-giant-beans-with-spinach-and-pasta/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:41:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[elephantes]]></category>
		<category><![CDATA[fasolia]]></category>
		<category><![CDATA[gigantes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9636</guid>
		<description><![CDATA[The white giant  beans called «gigantes or elephantes» have been cultivated in Northern Greece (Kastoria, Florina, and Drama etc.,) for centuries and are recognized by the European Union as products of Protected Geographic Indication (PGI).  These black giant beans are a new Greek variety and are not widely known in Greek cooking yet. They are [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/gigantes-me-spanaki-kai-makaronaki-black-giant-beans-with-spinach-and-pasta/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Perka Rolo (Perch Roulade)</title>
		<link>http://kopiaste.org/2010/03/perka-rolo-perch-roulade/</link>
		<comments>http://kopiaste.org/2010/03/perka-rolo-perch-roulade/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:57:57 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[perch]]></category>
		<category><![CDATA[perka]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[roulades]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9617</guid>
		<description><![CDATA[Perch recipes are a big hit with my family especially the children and instead of frying the fish, I made this recipe wanting something tasty and healthy.   This recipe is very simple to make and is ready in no time and I am sure everyone will definitely love it. The fish is usually thicker on [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/perka-rolo-perch-roulade/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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