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	<title>Kopiaste..to Greek Hospitality &#187; Holidays</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Back to civilization and Creative Concoctions #3 extended until 7th May</title>
		<link>http://kopiaste.org/2011/04/back-to-civilization-and-creative-concoctions-3-extended-until-7th-may/</link>
		<comments>http://kopiaste.org/2011/04/back-to-civilization-and-creative-concoctions-3-extended-until-7th-may/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 17:56:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[electricity]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15614</guid>
		<description><![CDATA[I hope you all had wonderful holidays. We spent some days in Sparta where we had our traditional lamb on the spit and kokoretsi. On Monday we visited the nearby village of Agios Georgios Voutianoi, where St. George&#8217;s day is celebrated with horse races. The weather was mostly sunny and enjoyed our visit there. On [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/back-to-civilization-and-creative-concoctions-3-extended-until-7th-may/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Rome Snapshots and Pastitsio ala Italika</title>
		<link>http://kopiaste.org/2009/11/rome-snapshots-and-italian-style-pastitsio/</link>
		<comments>http://kopiaste.org/2009/11/rome-snapshots-and-italian-style-pastitsio/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:19:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pastitsio]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rome]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8142</guid>
		<description><![CDATA[It’s almost a week since we came back from our trip to Italy and was really busy to post as a lot of things had to be done after we returned. We had a great time and I wanted to share some of the shots from Rome. This was not an easy job having to [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/rome-snapshots-and-italian-style-pastitsio/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Ampelofassoula (fresh black eyed beans) and Marida (Picarel)</title>
		<link>http://kopiaste.org/2009/10/ampelofassoula-fresh-black-eyed-beans-and-marida-picarel/</link>
		<comments>http://kopiaste.org/2009/10/ampelofassoula-fresh-black-eyed-beans-and-marida-picarel/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:11:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[ambelofassoula]]></category>
		<category><![CDATA[Ampelofassoula]]></category>
		<category><![CDATA[Archangelos]]></category>
		<category><![CDATA[black eyed beans]]></category>
		<category><![CDATA[Elafonissos]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Greek fish]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Marida]]></category>
		<category><![CDATA[Monemvassia]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Picarel]]></category>
		<category><![CDATA[Plytra]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7477</guid>
		<description><![CDATA[Summer Escapes part VII &#8211; Lakonia: Elafonissos, Plytra, Archangelos and Monvemvassia During our last visit to Sparti, we had the chance to visit Southern Laconia, see some new places and revisit some others we had visited in the past.   There are so many places one can visit but a one-day excursion is not enough [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/ampelofassoula-fresh-black-eyed-beans-and-marida-picarel/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Revithia giahni sti gastra (chickpea stew) and a virtual tour to Sparti</title>
		<link>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/</link>
		<comments>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:14:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[Evrotas]]></category>
		<category><![CDATA[Giahni]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Leonidas]]></category>
		<category><![CDATA[Lycourgos]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7365</guid>
		<description><![CDATA[Summer Escapes part VI- A glimpse at ancient and modern Sparti, Laconia Sparta or Sparti (Σπάρτη) as it is called in modern Greek, is the administrative capital of the prefecture of Laconia. It is 250 kilometres from Athens, located in the Southern part of Greece and has a population of 18.000 according to the census [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Panigyri at Mystras and Parori</title>
		<link>http://kopiaste.org/2009/09/panigyri-at-mystras-and-parori/</link>
		<comments>http://kopiaste.org/2009/09/panigyri-at-mystras-and-parori/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:13:17 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Bouzopoula]]></category>
		<category><![CDATA[Festivities]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kaiadas]]></category>
		<category><![CDATA[Mystras]]></category>
		<category><![CDATA[Panaghia Langadiotissa]]></category>
		<category><![CDATA[Panigyri]]></category>
		<category><![CDATA[Parori]]></category>
		<category><![CDATA[Pasto]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sausages]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7260</guid>
		<description><![CDATA[Summer Vacation Parti V : Mystras&#8217; Panigyri and Parori Mystras or Myzithras (Greek: Μυστράς, Μυζηθράς) meaning cheese-maker probably because they made the Greek cheese myzithra there. Mystras, which is situated on a steep foothill on the northern slopes of Mount  Taygetus, 6 kilometres northwest of Sparta, was a fortified town in the medieval Peloponnese. In [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/panigyri-at-mystras-and-parori/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Living in the countryside and Pasta with Chicken, zucchini and pesto</title>
		<link>http://kopiaste.org/2009/09/living-in-the-countryside-and-fussili-with-chicken-zucchini-and-pesto/</link>
		<comments>http://kopiaste.org/2009/09/living-in-the-countryside-and-fussili-with-chicken-zucchini-and-pesto/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:29:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kladas]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7216</guid>
		<description><![CDATA[Summer Escapes &#8211; Part IV -  Kladas, Laconias Kladas is a small village just a few kilometres before reaching Sparta and that is where we usually stay when we visit our relatives. This is the view of the village from the house and the last buildings near the mountain, is part of Sparta. This is [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/living-in-the-countryside-and-fussili-with-chicken-zucchini-and-pesto/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Healthy Karyokes (walnut &#8211; chocolate dessert) and a visit to Issioma</title>
		<link>http://kopiaste.org/2009/09/healthy-karyokes-walnut-chocolate-dessert-and-a-visit-to-issioma/</link>
		<comments>http://kopiaste.org/2009/09/healthy-karyokes-walnut-chocolate-dessert-and-a-visit-to-issioma/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 05:46:54 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cariokes]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[karyokes]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7102</guid>
		<description><![CDATA[Summer Escapes &#8211; Part III &#8211; Issioma, Karyon, Megalopolis Continuing our summer escapes we decided to visit my husband’s village, Isioma, Karyon, in Arcadia taking the beautiful mountain route from Sparta. My SIL who lives in Australia was here on holidays so she wanted to see their village after so many years. The village is [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/healthy-karyokes-walnut-chocolate-dessert-and-a-visit-to-issioma/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kokoras Bardouniotikos (Stewed Rooster with feta)</title>
		<link>http://kopiaste.org/2009/09/kokoras-bardouniotikos-stewed-rooster-with-feta/</link>
		<comments>http://kopiaste.org/2009/09/kokoras-bardouniotikos-stewed-rooster-with-feta/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:32:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Laconia]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Rooster]]></category>
		<category><![CDATA[Spartan]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7079</guid>
		<description><![CDATA[Summer Escapes Part II Taygetus Mountain: Sparti &#8211; Megalopolis This is a local recipe from Lakonia and is a very rustic, traditional village recipe with rooster but it can also be made with chicken. Kokoras Bardouniotikos means Rooster from Vordonia area. Before giving the recipe I would like to tell you a few things about [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/kokoras-bardouniotikos-stewed-rooster-with-feta/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>I miss you all..</title>
		<link>http://kopiaste.org/2009/08/i-miss-you-all/</link>
		<comments>http://kopiaste.org/2009/08/i-miss-you-all/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:20:26 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[travelling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=6953</guid>
		<description><![CDATA[Sorry I haven&#8217;t been around for a while.  I am writing this post as some of you are e-mailing me, wondering why I am not around.  Thank you all for asking. First of all my husband and I went on vacations for a few days.  We went to Evia, which is an island very close [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/08/i-miss-you-all/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Ladolemono Dressing with Olive oil and Oregano from Mount Taygettus, in Lakonia</title>
		<link>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/</link>
		<comments>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:10:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[fetes psomi me ladi]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Taigetos]]></category>
		<category><![CDATA[Taygettus]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[vlita]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=409</guid>
		<description><![CDATA[Taygetus Greek: Ταΰγετος, also Taigetos is a mountain range of the Peloponnesus, Southern Greece, extending about 65 miles (100 km) north from the southern end of Cape Matapan in the Mani Peninsula. It rises to about 7,900 ft (2,410 m) at Mt. Hagios Ilias (Mt. St. Elias or Prophitis Elias). The mountain is named after [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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