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	<title>Kopiaste..to Greek Hospitality &#187; Italian</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Pesto Mafioso from Sicily</title>
		<link>http://kopiaste.org/2010/06/pesto-mafioso-from-sicily/</link>
		<comments>http://kopiaste.org/2010/06/pesto-mafioso-from-sicily/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:54:49 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11171</guid>
		<description><![CDATA[A few days ago when I posted the Scarlet Pesto with Piperies Florinis I was planning to call it Red Pesto and google searching to see if there were other pestos with similar names I found this pesto and knew from that moment that it was something I wanted to try. Pesto alla  Trapanese or [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/pesto-mafioso-from-sicily/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Low Fat Greek Strawberry and Apricot Yoghurt &#8211; Cream Cheese Panna Cotta</title>
		<link>http://kopiaste.org/2010/06/low-fat-greek-strawberry-and-apricot-yoghurt-cream-cheese-panna-cotta/</link>
		<comments>http://kopiaste.org/2010/06/low-fat-greek-strawberry-and-apricot-yoghurt-cream-cheese-panna-cotta/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 08:10:24 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[Creams]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[panna cotta]]></category>
		<category><![CDATA[pannacotta]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Yoghurt]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10630</guid>
		<description><![CDATA[Eating healthily according to the Mediterranean Diet, does not mean depriving yourself of all treats! If you want to eat a dessert every now and then, just be smart about what you eat.  All the ingredients I used to make this cream is low fat.  I used low fat cream, low fat Greek yoghurt and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/low-fat-greek-strawberry-and-apricot-yoghurt-cream-cheese-panna-cotta/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Greek Herby Shrimp Risotto</title>
		<link>http://kopiaste.org/2010/01/greek-herby-shrimp-risotto/</link>
		<comments>http://kopiaste.org/2010/01/greek-herby-shrimp-risotto/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:24:06 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[shrimps]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9017</guid>
		<description><![CDATA[Chronia Polla &#8211; Happy 2010!!  I hope you all had a wonderful time.   Unlike Christmas day, we had a wonderful time during these holidays.  The weather here in Greece was fantastic and more like Spring (I heard on the weather forecast that it was the hottest New Year day the past hundred years) so with [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/01/greek-herby-shrimp-risotto/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Baked Meatballs and Homemade Cheese Ravioli and Malfaldine</title>
		<link>http://kopiaste.org/2009/12/baked-meatballs-and-homemade-cheese-ravioli-and-malfaldine/</link>
		<comments>http://kopiaste.org/2009/12/baked-meatballs-and-homemade-cheese-ravioli-and-malfaldine/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:51:53 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Ground meat]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagnettes]]></category>
		<category><![CDATA[Malfaldine]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Ravioli]]></category>
		<category><![CDATA[Tips-cooking]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8625</guid>
		<description><![CDATA[One of the dishes we tried in Rome was ravioli and I loved their sauce. I don’t know what kind of sauce they make but it was delicious and as I had never served ravioli with a sauce before, I decided to make a marinara sauce to serve them. In the Piazza di Campo dei [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/baked-meatballs-and-homemade-cheese-ravioli-and-malfaldine/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Pull me up with a Tiramisu</title>
		<link>http://kopiaste.org/2009/12/pull-me-up-with-a-tiramisu/</link>
		<comments>http://kopiaste.org/2009/12/pull-me-up-with-a-tiramisu/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:48:55 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Italian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8336</guid>
		<description><![CDATA[Tiramisu used to be one of my favourite desserts and although I used to make it often in the past, after the bird flu, I stopped making it because of the raw eggs used in this dessert.  While in Rome, we were offered tiramisu a couple of times, as part of the menu and remembered [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/pull-me-up-with-a-tiramisu/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Calzone</title>
		<link>http://kopiaste.org/2009/11/calzone/</link>
		<comments>http://kopiaste.org/2009/11/calzone/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 16:05:09 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[calzone]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[stromboli]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8236</guid>
		<description><![CDATA[Another thing we tried, while in Rome was Calzone. Although I had heard of calzone,  I thought it would be much smaller and  imagined it to be something like a turnover with phyllo pastry, similar to the Greek bourekia otherwise called Kaltsounia in Crete (do you see any similarities in the name?).  However, kaltsounia are [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/calzone/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Healthy Homemade Greek Ladenia vs  Italian Pizza</title>
		<link>http://kopiaste.org/2009/11/homemade-italian-pizza-and-greek-ladenia/</link>
		<comments>http://kopiaste.org/2009/11/homemade-italian-pizza-and-greek-ladenia/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 11:54:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Flatbreads]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Λαδένια]]></category>
		<category><![CDATA[Kimolos]]></category>
		<category><![CDATA[Ladenia]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Tips-cooking]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8202</guid>
		<description><![CDATA[Did you know that In Greece we have our own pizza which is called Ladenia (Λαδένια), meaning olive oil bread.  This is a vegan pizza and is a speciality from the island of Kimolos.  I saw this recipe a couple of years ago on Elias Mamalakis T.V. show, a famous Greek T.V. persona.  The main [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/homemade-italian-pizza-and-greek-ladenia/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>A different approach to Insalata Caprese</title>
		<link>http://kopiaste.org/2009/10/a-different-approach-to-insalata-caprese/</link>
		<comments>http://kopiaste.org/2009/10/a-different-approach-to-insalata-caprese/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 08:47:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Meme]]></category>
		<category><![CDATA[Mozarella]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7421</guid>
		<description><![CDATA[Insalata Caprese, which means Salad made in Capri, the region of Campania, in Italy, is a simple salad using plum tomatoes, mozzarella, basil, olive oil and seasoning. I made a twist on this salad using halloumi and mint as well, both in the form of pesto and fresh mint. I wanted to share this salad [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/a-different-approach-to-insalata-caprese/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Mint PestO for Ovarian Cancer</title>
		<link>http://kopiaste.org/2009/09/mint-pesto-for-ovarian-cancer/</link>
		<comments>http://kopiaste.org/2009/09/mint-pesto-for-ovarian-cancer/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 11:58:41 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7100</guid>
		<description><![CDATA[September is Ovarian Cancer Awareness Month.  I have participated at this event last year as well and I shall continue to support it because every woman must be aware of this silent killer. Michelle of Bleeding Espresso and Sara of Ms Adventures in Italy are sponsoring an O Foods Contest.  Please see below for the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/mint-pesto-for-ovarian-cancer/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Shrimp Risotto two ways</title>
		<link>http://kopiaste.org/2009/07/shrimp-risotto-two-ways/</link>
		<comments>http://kopiaste.org/2009/07/shrimp-risotto-two-ways/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 06:24:13 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimps]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5701</guid>
		<description><![CDATA[One week left before leaving on vacations.  I can&#8217;t wait to get out of Athens and the only thing that is bothering me is that now that I am finally loosing some weight, my nutritional balance will be distorted.  Although it&#8217;s hard to maintain a diet when you are on vacation, I am determined not [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/07/shrimp-risotto-two-ways/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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