<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kopiaste..to Greek Hospitality &#187; Ladera</title>
	<atom:link href="http://kopiaste.org/tag/ladera/feed/" rel="self" type="application/rss+xml" />
	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
	<lastBuildDate>Thu, 24 May 2012 07:00:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Gemista (Stuffed Tomatoes) and a Well Balanced 3 Course Meal</title>
		<link>http://kopiaste.org/2009/07/gemista-stuffed-tomatoes-and-a-well-balanced-3-course-meal/</link>
		<comments>http://kopiaste.org/2009/07/gemista-stuffed-tomatoes-and-a-well-balanced-3-course-meal/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:08:29 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[gemista]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[nistisimes syntages]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5986</guid>
		<description><![CDATA[Gemista, means “filled” or “stuffed” vegetables such as, peppers, eggplants, courgettes, onions etc.The filling can be a meat based one, usually with minced beef and rice but I always prefer to make them vegan. Gemista fall under the category ladera or “oily” food, as we call them but my version is a much lighter one, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/07/gemista-stuffed-tomatoes-and-a-well-balanced-3-course-meal/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Pizeli &#8211; Arakas Laderos (Peas with Carrots)</title>
		<link>http://kopiaste.org/2009/01/pizeli-arakas-laderos-peas-with-carrots/</link>
		<comments>http://kopiaste.org/2009/01/pizeli-arakas-laderos-peas-with-carrots/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 21:27:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Arakas]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Giahni]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[mpizeli]]></category>
		<category><![CDATA[nistisimes syntages]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[pizeli]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=3642</guid>
		<description><![CDATA[The modern Greek word is arakas αρακάς.  Mpizeli in Greek   μπιζέλι (or pizeli as it is pronounced in Cyprus), comes from the italian word pisello -  in latin pisellum  pisum a name which originally was Greek from the ancient Greek pissos &#8211; pisson  (αρχαία ελληνική πίσος ή πίσον (αντιδάνειο) and borrowed back from us.  [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/01/pizeli-arakas-laderos-peas-with-carrots/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Fakes Soupa (Greek Lentil Soup)</title>
		<link>http://kopiaste.org/2009/01/fakes-soupa-greek-lentil-soup/</link>
		<comments>http://kopiaste.org/2009/01/fakes-soupa-greek-lentil-soup/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 06:56:30 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=3580</guid>
		<description><![CDATA[I don&#8217;t like making New Year&#8217;s resolutions but I know that I am back to healthy cooking again and I&#8217;ll try to keep cooking as healthy as possible. After all that butter which was consumed during December and gaining a few kilos, I haven&#8217;t yet made anything sweet this month and although I am not [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/01/fakes-soupa-greek-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Kotopoulo me Mpamies (Chicken and okra stew with feta)</title>
		<link>http://kopiaste.org/2008/08/kotopoulo-me-mpamies-chicken-and-okra-stew-with-feta/</link>
		<comments>http://kopiaste.org/2008/08/kotopoulo-me-mpamies-chicken-and-okra-stew-with-feta/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 06:23:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[chicken and okra]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[mpamies]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=412</guid>
		<description><![CDATA[Today as I was looking for the vegetarian recipe of okra to link it to this recipe, I realized that I had not blogged about it. There was a time that I was writing recipes here and there but did not post the same recipe simultaneously on the blog as well.  I wrote about okra [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/08/kotopoulo-me-mpamies-chicken-and-okra-stew-with-feta/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Spanakoryzo (spinach and rice)</title>
		<link>http://kopiaste.org/2008/01/spanakoryzo-spinach-and-rice/</link>
		<comments>http://kopiaste.org/2008/01/spanakoryzo-spinach-and-rice/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 08:18:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[spanaki]]></category>
		<category><![CDATA[spanakoryzo]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=257</guid>
		<description><![CDATA[In Athens, but also in most of the parts of Greece, once a week, every neighborhood has its street market, which is called “laiki agora” meaning peoples’ (popular) markets. There you can find freshly cut, ripened-to-perfection fruits, vegetables, produce, herbs, fish, flowers, plants, clothes and household items. Usually the marketplace occupies four or five roads [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/01/spanakoryzo-spinach-and-rice/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

