Mediterranean Fish

Ivy on December 5th, 2014

Milokopi (Shi Drum – Umbrina cirrosa), is a delicious Mediterranean fish recipe which I made up having Briam in mind.    This way you have your baked fish with some vegetables on the side.  I used the vegetables I had at home that day but you can also add some carrots and courgettes as well. The […]


Continue reading about Milokopi (Shi Drum) à la Briam

Ivy on September 17th, 2013

“Gavros” (anchovies) is one of the relatively cheap fish and that is why in Greece it is called “the fish of the poor”. Fish like anchovies, sardines etc., also known as “foam fish” are a good source of Omega 3 fatty acids, which are known for their anti-inflammatory effects as well as their ability to […]


Continue reading about Gavros Gemistos (Stuffed Anchovies)

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