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	<title>Kopiaste..to Greek Hospitality &#187; nistisima</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Artichoke &amp; Celeriac Soup</title>
		<link>http://kopiaste.org/2012/03/artichoke-celeriac-soup/</link>
		<comments>http://kopiaste.org/2012/03/artichoke-celeriac-soup/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 12:08:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[gallbladder]]></category>
		<category><![CDATA[Gallbladder Diet]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[nistisimes syntages]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18479</guid>
		<description><![CDATA[&#160; This year was so cold that I cannot remember any other year making so many soups.  We usually stick to the traditional ones like Chicken and Rice Avgolemono, Trahanas, Hortosoupa, Psarosoupa and Kreatosoupa.   Except for hortosoupa all the remaining are not allowed in a gallbladder diet.   After seeing the list of what [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/03/artichoke-celeriac-soup/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Vegan Pommes Lyonnaises the Greek Way</title>
		<link>http://kopiaste.org/2012/02/vegan-pommes-lyonnaises-the-greek-way/</link>
		<comments>http://kopiaste.org/2012/02/vegan-pommes-lyonnaises-the-greek-way/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 11:31:29 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[nistisimes syntages]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18298</guid>
		<description><![CDATA[On Monday it was Kathara Deftera or Ash Monday, which marks the beginning of the 48 days of fasting before the Easter which is on the 15th April, 2012.  We did not go anywhere to celebrate because after (almost) recovering from a flu, on Sunday afternoon, after lying down to rest for an hour, when [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/02/vegan-pommes-lyonnaises-the-greek-way/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Creative Halvades</title>
		<link>http://kopiaste.org/2011/04/creative-halvades/</link>
		<comments>http://kopiaste.org/2011/04/creative-halvades/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 12:50:57 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[blog event]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[halvas]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Sarakostiana]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14474</guid>
		<description><![CDATA[Halvas &#8211; Χαλβάς (plural Halvades) is one of our favourite desserts during Lent but I always like to make it in different flavours. This time I made the basic recipe which was divided in two parts. In the first one I made a strawberry coulis which was used both inside and to decorate the dessert [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/creative-halvades/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Announcing Creative Concoctions #2 &#8211; Vegan or Nistisimes (Lenten Recipes)</title>
		<link>http://kopiaste.org/2011/04/announcing-creative-concoctions-2-vegan-or-nistisimes-lenten-recipes-2/</link>
		<comments>http://kopiaste.org/2011/04/announcing-creative-concoctions-2-vegan-or-nistisimes-lenten-recipes-2/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 17:59:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15189</guid>
		<description><![CDATA[Thank you all for your participation to the first Creative Concoctions Round-up and for the incredibly creative recipes sent in from foodies all over the world. To recap on what I have mentioned yesterday, first of all we have a new logo for the event which you can proudly display on your post for your [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/announcing-creative-concoctions-2-vegan-or-nistisimes-lenten-recipes-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Psorokostena and Fassolada sti Gastra</title>
		<link>http://kopiaste.org/2011/04/psorokostena-and-fassolada-sti-gastra/</link>
		<comments>http://kopiaste.org/2011/04/psorokostena-and-fassolada-sti-gastra/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 12:46:27 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fassolada]]></category>
		<category><![CDATA[fassolia]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15161</guid>
		<description><![CDATA[One thing I forgot to mention in my post for Nafplion was about Psorokostena, which is  a disparaging noun Greeks use to label Greece&#8217;s perceived socio-economic limitations. During the Ottoman occupancy, the Greeks were very poor but also after the Independence people lived in poverty for many years.  One day in 1826 they gathered at [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/psorokostena-and-fassolada-sti-gastra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut Red Lentil Soup</title>
		<link>http://kopiaste.org/2011/03/coconut-red-lentil-soup/</link>
		<comments>http://kopiaste.org/2011/03/coconut-red-lentil-soup/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 19:51:24 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Indian Cuisine]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15091</guid>
		<description><![CDATA[A couple of months ago on my way to some business, I was passing by a small Asian grocery shop and when I went inside I saw many things that I wanted to buy.   On my way back home I went inside again and bought  some red lentils, jasmine rice, turmeric, dessicated coconut, rice flour, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/coconut-red-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spring and Halvas with Chocolate, Nuts and Dried Fruit (Vegan)</title>
		<link>http://kopiaste.org/2011/03/spring-and-halvas-with-chocolate-nuts-and-dried-fruit-vegan/</link>
		<comments>http://kopiaste.org/2011/03/spring-and-halvas-with-chocolate-nuts-and-dried-fruit-vegan/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 03:53:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[halvas]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14749</guid>
		<description><![CDATA[Spring is officially here today as 21st March marks the beginning of this beautiful season.  We have been having good  weather the past days and the day is getting bigger.   The temperature is rising, the trees are blooming, the birds are chirping early in the morning and in the park we go walking to in [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/spring-and-halvas-with-chocolate-nuts-and-dried-fruit-vegan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mini Apple Turnovers with Homemade Apple Sauce</title>
		<link>http://kopiaste.org/2011/03/mini-apple-turnovers-with-homemade-apple-sauce/</link>
		<comments>http://kopiaste.org/2011/03/mini-apple-turnovers-with-homemade-apple-sauce/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 05:26:33 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[apple pies]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[short crust pastry]]></category>
		<category><![CDATA[turnovers]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14628</guid>
		<description><![CDATA[&#160; A few months ago when I was going to make a savory recipe I noticed that one of the ingredients required was apple sauce.  I&#8217;ve never seen apple sauce sold in Greece so after a google search and reading a few recipes, I realized that apple sauce is what we call Apple Jam. I [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/mini-apple-turnovers-with-homemade-apple-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lagana Flatbread with Olives &amp; Rosemary</title>
		<link>http://kopiaste.org/2011/03/lagana-flatbread-with-olives-rosemary/</link>
		<comments>http://kopiaste.org/2011/03/lagana-flatbread-with-olives-rosemary/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:39:04 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[clean Monday]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Flatbreads]]></category>
		<category><![CDATA[Kathara Deftera]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Lenten Recipes]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[Sarakostiana]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14503</guid>
		<description><![CDATA[Lagana is a delicious flatbread which is usually baked  on the first day of Lent of the Orthodox Easter.    This year I wanted to make something different from the classic Lagana so I made it with olives and rosemary. I prepared the dough it from the previous day so that I could bake it early [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/lagana-flatbread-with-olives-rosemary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus Halvas with Coconut</title>
		<link>http://kopiaste.org/2011/03/citrus-halvas-with-coconut/</link>
		<comments>http://kopiaste.org/2011/03/citrus-halvas-with-coconut/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 10:07:22 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[halvas]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Sarakostiana]]></category>
		<category><![CDATA[semolina]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14483</guid>
		<description><![CDATA[Today is the beginning on Lent and the fasting period starts today on Kathara Deftera (Clean Monday). If you want to find more Lenten Recipes, I have made a post in the past and I shall try to update it with more recipes in a few days. One of my favourite Lenten desserts, is Halvas [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/citrus-halvas-with-coconut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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