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	<title>Kopiaste..to Greek Hospitality &#187; Nistisimo</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Cherry Olive Oil Cake</title>
		<link>http://kopiaste.org/2010/07/cherry-olive-oil-cake-2/</link>
		<comments>http://kopiaste.org/2010/07/cherry-olive-oil-cake-2/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 02:54:16 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11373</guid>
		<description><![CDATA[I love cherries and it&#8217;s been a long time I&#8217;ve being wanting to make a cake with them but this year being on a diet I do not make desserts often,  (the previous one I posted was a recipe from last year), and I really miss baking! Last week I decided that  since it&#8217;s been [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/07/cherry-olive-oil-cake-2/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Healthy Mediterranean Lentil Salad</title>
		<link>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/</link>
		<comments>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:17:18 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10898</guid>
		<description><![CDATA[Most people don&#8217;t eat dried legumes during summer mainly because of the abundance of fresh vegetables but also because they have correlated legumes with soups.  However, dried legumes are a great source for protein and the combination of any dried legumes with lots of vegetables makes a healthy and perfect meal for  hot summer days. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Very Easy Vegan Chocolate-Orange Cake and Muffins</title>
		<link>http://kopiaste.org/2010/04/very-easy-vegan-chocolate-orange-cake-and-muffins/</link>
		<comments>http://kopiaste.org/2010/04/very-easy-vegan-chocolate-orange-cake-and-muffins/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:45:56 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Chocolate Ganache]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9722</guid>
		<description><![CDATA[I just made this vegan cake.  The glazing on top is still wet.   Before preparing flaounes, I made this very easy cake and muffins as I wanted to use the oven so that the kitchen was warm, for the dough to rise. This is one of the easiest cakes to make as you just mix [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/very-easy-vegan-chocolate-orange-cake-and-muffins/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Gigantes me spanaki kai Makaronaki (Black giant beans with spinach and pasta)</title>
		<link>http://kopiaste.org/2010/03/gigantes-me-spanaki-kai-makaronaki-black-giant-beans-with-spinach-and-pasta/</link>
		<comments>http://kopiaste.org/2010/03/gigantes-me-spanaki-kai-makaronaki-black-giant-beans-with-spinach-and-pasta/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:41:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[elephantes]]></category>
		<category><![CDATA[fasolia]]></category>
		<category><![CDATA[gigantes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9636</guid>
		<description><![CDATA[The white giant  beans called «gigantes or elephantes» have been cultivated in Northern Greece (Kastoria, Florina, and Drama etc.,) for centuries and are recognized by the European Union as products of Protected Geographic Indication (PGI).  These black giant beans are a new Greek variety and are not widely known in Greek cooking yet. They are [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/gigantes-me-spanaki-kai-makaronaki-black-giant-beans-with-spinach-and-pasta/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Gigantes Plaki sto Fourno (Βaked Giant Beans)</title>
		<link>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/</link>
		<comments>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:52:45 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fasolia]]></category>
		<category><![CDATA[giant beans]]></category>
		<category><![CDATA[gigantes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9431</guid>
		<description><![CDATA[I feel embarrassed that I have never posted this dish before.  Although this is a staple dish in all Greek households and I cook it very often, I have somehow forgotten to post about it. Fasolia (phaseolus lunatus) gigantes, meaning «giant» are similar to elephant beans, lima beans or butter beans, but if you can [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Healthy Homemade Greek Ladenia vs  Italian Pizza</title>
		<link>http://kopiaste.org/2009/11/homemade-italian-pizza-and-greek-ladenia/</link>
		<comments>http://kopiaste.org/2009/11/homemade-italian-pizza-and-greek-ladenia/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 11:54:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Flatbreads]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Λαδένια]]></category>
		<category><![CDATA[Kimolos]]></category>
		<category><![CDATA[Ladenia]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Tips-cooking]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8202</guid>
		<description><![CDATA[Did you know that In Greece we have our own pizza which is called Ladenia (Λαδένια), meaning olive oil bread.  This is a vegan pizza and is a speciality from the island of Kimolos.  I saw this recipe a couple of years ago on Elias Mamalakis T.V. show, a famous Greek T.V. persona.  The main [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/homemade-italian-pizza-and-greek-ladenia/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Homemade Marinara Sauce</title>
		<link>http://kopiaste.org/2009/11/homemade-marinara-sauce/</link>
		<comments>http://kopiaste.org/2009/11/homemade-marinara-sauce/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:36:20 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[Tips-cooking]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vassilikos]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8190</guid>
		<description><![CDATA[I love a good marinara sauce!  I have been making this sauce for ages and have realized that I have never posted it before. This sauce is very easy and very versatile and it’s not worth buying the ready-made sauce. Tomatoes are still abundant and cheap and I grow basil in a pot on my small [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/homemade-marinara-sauce/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Homemade Spanakopita from Scratch</title>
		<link>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/</link>
		<comments>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:51:43 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Spanakopita]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5652</guid>
		<description><![CDATA[As with tyropita (cheese pie), there are many types of  spanakopita -spinach pie - in Greece, as well as a combination of both called Spanakotyropita, or when there is less spinach (or none at all)  and more greens, it is called hortopita. These kind of foods are staples in Greek cooking so every now and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Cilantro and Cashews Pesto and Farfalle with Mushrooms</title>
		<link>http://kopiaste.org/2009/04/farfalle-with-cilantro-and-cashews-pesto/</link>
		<comments>http://kopiaste.org/2009/04/farfalle-with-cilantro-and-cashews-pesto/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:10:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fresh coriander]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5135</guid>
		<description><![CDATA[When I went to Cyprus last month I brought with me two bunches of fresh coriander (cilantro) and the bunches in Cyprus are really big. I used it in salads, I used it in other recipes but still I had too much and as the days passed I didn&#8217;t want to see it being wasted, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/farfalle-with-cilantro-and-cashews-pesto/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Guacamole</title>
		<link>http://kopiaste.org/2009/04/guacamole/</link>
		<comments>http://kopiaste.org/2009/04/guacamole/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 16:49:14 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5193</guid>
		<description><![CDATA[My first encounter with Avocado was some years ago, before creating a blog and at a time when the internet connections were slow and we paid by the hour when connected, so information was not easily accessible.  I don&#8217;t even remember what I did with it but I remember we did not like it. A [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/guacamole/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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