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	<title>Kopiaste..to Greek Hospitality &#187; Omelettes</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Pasto Lakonias (Smoked Pork) and an Omelette</title>
		<link>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/</link>
		<comments>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:59:17 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cured meat]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Kagianas with Pasto]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Omelets]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Pasto]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[syglino]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9918</guid>
		<description><![CDATA[I&#8217;ve already spoken about pasto which is cured pork meat which is smoked.  However, after the meat is cured and smoked it has to be cooked and preserved in olive oil.  This is an old method which they used when there were no refrigerators but it is still used as it adds flavour to the [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Homemade Spanakopita from Scratch</title>
		<link>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/</link>
		<comments>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:51:43 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Spanakopita]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5652</guid>
		<description><![CDATA[As with tyropita (cheese pie), there are many types of  spanakopita -spinach pie - in Greece, as well as a combination of both called Spanakotyropita, or when there is less spinach (or none at all)  and more greens, it is called hortopita. These kind of foods are staples in Greek cooking so every now and [...]]]></description>
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		<slash:comments>39</slash:comments>
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		<item>
		<title>On behalf of the Greeks, I apologize to the people of India.</title>
		<link>http://kopiaste.org/2008/10/on-behalf-of-the-greeks-i-apologize-to-the-people-of-india/</link>
		<comments>http://kopiaste.org/2008/10/on-behalf-of-the-greeks-i-apologize-to-the-people-of-india/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 16:28:12 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[Indian Music]]></category>
		<category><![CDATA[Omelettes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=1837</guid>
		<description><![CDATA[Sangeeth, of Art of Cooking Indian Food, is hosting an Event called the 101 Series. Sangeeth has named a theme and will go on to the next one, once she has 101 entries. This month&#8217;s theme is Omelette and I am contributing to Sangeeth&#8217;s event with three different recipes: Omelette No.1 Greek sausages, sun dried [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>How to make a basic omelet</title>
		<link>http://kopiaste.org/2007/12/how-to-make-a-basic-omelet/</link>
		<comments>http://kopiaste.org/2007/12/how-to-make-a-basic-omelet/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 18:17:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[Omelets]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Tips-cooking]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=240</guid>
		<description><![CDATA[&#160; Omelets make a quick, easy, delicious, and healthy meal any time of the day or night. Basically, all you need is eggs, olive oil (or butter) but the more ingredients, the better! As easy as it may seem to us, for someone never making an omelet before may be intimidating, especially the part you [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Kagianas or Strapatsada</title>
		<link>http://kopiaste.org/2007/11/kagianas-or-strapatsada/</link>
		<comments>http://kopiaste.org/2007/11/kagianas-or-strapatsada/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 18:30:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Arcadia]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=176</guid>
		<description><![CDATA[A traditional Greek dish from Arcadia where poor people would eat out of the products they had at hand.  Some tomatoes from their gardens and eggs from their hens.   This could have been their main meal but nowadays it is usually served as a side dish and is ideal to accompany BBQ and grilled meat [...]]]></description>
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		<slash:comments>6</slash:comments>
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