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	<title>Kopiaste..to Greek Hospitality &#187; Salads</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Melanouria (Saddled Seabream) with Ravigote Sauce &amp; my «Pickled Salad»</title>
		<link>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/</link>
		<comments>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 18:52:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[melanouri]]></category>
		<category><![CDATA[melanouria]]></category>
		<category><![CDATA[oblada melanura]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[saddled seabream]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16289</guid>
		<description><![CDATA[Greece has a tradition in fishery since ancient times.   If you take a look of Greece οn the map you will see thousands of kilometres of coastline and only our Northern borders are not surrounded by sea but even there, fishery was part of their occupation as they would fish in lakes and rivers. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/06/melanouria-saddled-seabream-with-ravigote-sauce-my-pickled-salad/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Cooking with Olive Oil Reminder and Beetroot Walnut Salad</title>
		<link>http://kopiaste.org/2011/05/cooking-with-olive-oil-reminder-and-beetroot-walnut-salad/</link>
		<comments>http://kopiaste.org/2011/05/cooking-with-olive-oil-reminder-and-beetroot-walnut-salad/#comments</comments>
		<pubDate>Fri, 20 May 2011 07:22:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[cooking with olive oil]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16087</guid>
		<description><![CDATA[We came back yesterday from a visit to Nafplion again.   I suppose now that the house is progressing we shall be visiting on a regular basis at least once a week in order to see some things on the spot.   This means that I will be having less time to visit and post recipes but [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/05/cooking-with-olive-oil-reminder-and-beetroot-walnut-salad/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Salad Bar</title>
		<link>http://kopiaste.org/2011/04/salad-bar/</link>
		<comments>http://kopiaste.org/2011/04/salad-bar/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 05:11:33 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[Commadaria]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[fresh coriander]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15369</guid>
		<description><![CDATA[I feel that salads are very neglected here in my blog, not that we do not eat salads but as I do not post as often as I would like, I focus more on other recipes.  The most common salad we eat nearly every day is of course the simplest form of Greek Salad, which [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/salad-bar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Revithosalates (chickpea salads)</title>
		<link>http://kopiaste.org/2011/04/revithosalates-chickpea-salads/</link>
		<comments>http://kopiaste.org/2011/04/revithosalates-chickpea-salads/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:05:05 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[revithia]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15262</guid>
		<description><![CDATA[Whenever I go to the farmers&#8217; market I come back with lots of fruit and vegetables and a few weeks ago I bought lots of greens to make spanakopita, where I love adding myronia, kafkalithres and other aromatic herbs.   However, I keep the most tender parts of spinach and other greens to make salads.  I [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/revithosalates-chickpea-salads/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rocket Salad with Halloumi, Walnuts and Figs</title>
		<link>http://kopiaste.org/2010/10/rocket-salad-with-halloumi-walnuts-and-figs/</link>
		<comments>http://kopiaste.org/2010/10/rocket-salad-with-halloumi-walnuts-and-figs/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 07:17:27 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vinaigrette]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=12066</guid>
		<description><![CDATA[Before giving you the recipe for this salad which I made last month, I would like to thank all of you who voted for me in the first and second challenges of Project Food Blog, of Foodbuzz.   I did not advance to the third challenge but I wish to congratulate all my friends who did [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/10/rocket-salad-with-halloumi-walnuts-and-figs/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A four course Meal using Pickled Cherries</title>
		<link>http://kopiaste.org/2010/06/a-four-course-meal-using-pickled-cherries/</link>
		<comments>http://kopiaste.org/2010/06/a-four-course-meal-using-pickled-cherries/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:32:44 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[mezes]]></category>
		<category><![CDATA[pickled]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11244</guid>
		<description><![CDATA[Here are a few things I made with the pickled cherries. Actually, this was not a four course meal but each recipe was made on a different day but  I just realized that I made an appetizer, a salad, a main course and a mezes/dessert okay it&#8217;s not actually a dessert but can be turned [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/a-four-course-meal-using-pickled-cherries/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Healthy Mediterranean Lentil Salad</title>
		<link>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/</link>
		<comments>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:17:18 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10898</guid>
		<description><![CDATA[Most people don&#8217;t eat dried legumes during summer mainly because of the abundance of fresh vegetables but also because they have correlated legumes with soups.  However, dried legumes are a great source for protein and the combination of any dried legumes with lots of vegetables makes a healthy and perfect meal for  hot summer days. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Healthy Tuna Salad Sandwich and Lettuce Tuna Salad</title>
		<link>http://kopiaste.org/2010/05/healthy-tuna-salad-sandwich-and-lettuce-tuna-salad/</link>
		<comments>http://kopiaste.org/2010/05/healthy-tuna-salad-sandwich-and-lettuce-tuna-salad/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:47:52 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10364</guid>
		<description><![CDATA[Although I have been blogging for almost three years, I don&#8217;t think I have ever posted a sandwich recipe before, mainly because I had so many other recipes I wanted to post. However, when I posted the menu of what I usually eat, I mentioned the Tuna Salad Sandwich and Lettuce Salad with tuna, which [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/healthy-tuna-salad-sandwich-and-lettuce-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Spring Salad and Awards</title>
		<link>http://kopiaste.org/2010/04/healthy-spring-salad-and-awards/</link>
		<comments>http://kopiaste.org/2010/04/healthy-spring-salad-and-awards/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:12:56 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Awards]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ladolemono]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9779</guid>
		<description><![CDATA[Although I serve salads everyday with our meals, salads is not fully covered in my blog and I know I have to start adding more salads.  I have lots of salads I have not published yet but I always prefer to focus on the main course rather than on a salad.  The salads I make [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/healthy-spring-salad-and-awards/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Tsipoura (Gilthead Sea Bream) with Caper Vinaigrette and Pantzarosalata</title>
		<link>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/</link>
		<comments>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:46:23 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[pantzaria]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[sea bream]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tsipoura]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9360</guid>
		<description><![CDATA[&#160; &#160; I&#8217;ve been cooking lots of healthy Mediterranean dishes lately and fish is in out diet at least once a week.    This dish is so easy to make with few ingredients but still it&#8217;s so delicious. One of my favourite salads I love pairing with fish, is one my mom used to make with [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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