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	<title>Kopiaste..to Greek Hospitality &#187; Sauces</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Pesto Mafioso from Sicily</title>
		<link>http://kopiaste.org/2010/06/pesto-mafioso-from-sicily/</link>
		<comments>http://kopiaste.org/2010/06/pesto-mafioso-from-sicily/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:54:49 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sicily]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11171</guid>
		<description><![CDATA[A few days ago when I posted the Scarlet Pesto with Piperies Florinis I was planning to call it Red Pesto and google searching to see if there were other pestos with similar names I found this pesto and knew from that moment that it was something I wanted to try. Pesto alla  Trapanese or [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/pesto-mafioso-from-sicily/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Scarlet Pesto with Piperies Florinis</title>
		<link>http://kopiaste.org/2010/06/scarlet-pesto-with-piperies-florinis/</link>
		<comments>http://kopiaste.org/2010/06/scarlet-pesto-with-piperies-florinis/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 06:07:36 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Piperies Florinis]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10977</guid>
		<description><![CDATA[I love making vegetables into pestos but I don&#8217;t make the usual Ligurian or Genovese pesto with pinenuts and parmesan.   I don&#8217;t have anything against parmesan but I love Greek cheeses more and I also prefer to support Greek cheeses, so I have adapted the pestos with local flavours .  Regarding pinenuts I am not [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/scarlet-pesto-with-piperies-florinis/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Light Milk Mahalebi with Strawberries</title>
		<link>http://kopiaste.org/2010/05/light-milk-mahalebi-with-strawberries/</link>
		<comments>http://kopiaste.org/2010/05/light-milk-mahalebi-with-strawberries/#comments</comments>
		<pubDate>Wed, 26 May 2010 11:21:37 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Creams]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10482</guid>
		<description><![CDATA[Mahalebi is a cream we make in Cyprus like pudding. The traditional way of flavouring this cream is with rose water, rose syrup and orange blossom water. Back at home my mom served it with spoon sweets and a little syrup on top and my favourite would be with bitter orange spoon sweet. For a [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/light-milk-mahalebi-with-strawberries/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Red Mullets with Savoro Sauce</title>
		<link>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/</link>
		<comments>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:36:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[koutsomoura]]></category>
		<category><![CDATA[red mullets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[savoro]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9658</guid>
		<description><![CDATA[Savoro, which means sour, is a sauce which my mother used to make whenever we had fried fish such as red red mullets (μπαρμπούνι), mullets (κουτσομούρα) or other fish like bogue (γόπα) etc. The combination of vinegar and rosemary is a method they used to preserve food back when there were no refrigerators. Whenever we [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Tsipoura (Gilthead Sea Bream) with Caper Vinaigrette and Pantzarosalata</title>
		<link>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/</link>
		<comments>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:46:23 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[pantzaria]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[sea bream]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tsipoura]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9360</guid>
		<description><![CDATA[&#160; &#160; I&#8217;ve been cooking lots of healthy Mediterranean dishes lately and fish is in out diet at least once a week.    This dish is so easy to make with few ingredients but still it&#8217;s so delicious. One of my favourite salads I love pairing with fish, is one my mom used to make with [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Calzone</title>
		<link>http://kopiaste.org/2009/11/calzone/</link>
		<comments>http://kopiaste.org/2009/11/calzone/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 16:05:09 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[calzone]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[stromboli]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8236</guid>
		<description><![CDATA[Another thing we tried, while in Rome was Calzone. Although I had heard of calzone,  I thought it would be much smaller and  imagined it to be something like a turnover with phyllo pastry, similar to the Greek bourekia otherwise called Kaltsounia in Crete (do you see any similarities in the name?).  However, kaltsounia are [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/calzone/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Homemade Marinara Sauce</title>
		<link>http://kopiaste.org/2009/11/homemade-marinara-sauce/</link>
		<comments>http://kopiaste.org/2009/11/homemade-marinara-sauce/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:36:20 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[Tips-cooking]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8190</guid>
		<description><![CDATA[I love a good marinara sauce!  I have been making this sauce for ages and have realized that I have never posted it before. This sauce is very easy and very versatile and it’s not worth buying the ready-made sauce. Tomatoes are still abundant and cheap and I grow basil in a pot on my small [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/homemade-marinara-sauce/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Seared Honey Spiced Crusted Salmon &amp; Rocket, baby spinach and Pear Salad</title>
		<link>http://kopiaste.org/2009/10/seared-honey-spiced-crusted-salmon-rocket-baby-spinach-and-pear-salad/</link>
		<comments>http://kopiaste.org/2009/10/seared-honey-spiced-crusted-salmon-rocket-baby-spinach-and-pear-salad/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:11:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Poached fruit]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7401</guid>
		<description><![CDATA[There have been a lot of changes in my diet the past months and I am really happy with all these changes.   We eat less meat which means that the pork we used to eat at least once a week is now limited to once a month, the beef we used to eat once a [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/seared-honey-spiced-crusted-salmon-rocket-baby-spinach-and-pear-salad/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Poached Fruit with Mavrodaphne or Commandaria</title>
		<link>http://kopiaste.org/2009/10/poached-fruit-with-mavrodaphne/</link>
		<comments>http://kopiaste.org/2009/10/poached-fruit-with-mavrodaphne/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 07:23:40 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Fraoula]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Grapes]]></category>
		<category><![CDATA[Greek wines]]></category>
		<category><![CDATA[Mavrodaphne]]></category>
		<category><![CDATA[Poached fruit]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7406</guid>
		<description><![CDATA[One of September&#8217;s grapes is called fraoula, which means strawberry. I do not know why it is called strawberry but I suppose it could be because of its colour or taste.     We usually don&#8217;t eat grapes except for the seedless sultana grapes but for some unknown reason when I saw them at the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/poached-fruit-with-mavrodaphne/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Mint PestO for Ovarian Cancer</title>
		<link>http://kopiaste.org/2009/09/mint-pesto-for-ovarian-cancer/</link>
		<comments>http://kopiaste.org/2009/09/mint-pesto-for-ovarian-cancer/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 11:58:41 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7100</guid>
		<description><![CDATA[September is Ovarian Cancer Awareness Month.  I have participated at this event last year as well and I shall continue to support it because every woman must be aware of this silent killer. Michelle of Bleeding Espresso and Sara of Ms Adventures in Italy are sponsoring an O Foods Contest.  Please see below for the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/mint-pesto-for-ovarian-cancer/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
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