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	<title>Kopiaste..to Greek Hospitality &#187; Seafood</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Seared Orange-Honey Crusted Salmon</title>
		<link>http://kopiaste.org/2012/02/seared-orange-honey-crusted-salmon/</link>
		<comments>http://kopiaste.org/2012/02/seared-orange-honey-crusted-salmon/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:56:28 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[orange-honey glaze]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=18015</guid>
		<description><![CDATA[I&#8217;ve made this recipe many times each time with a few minor changes.  I&#8217;ve marinated the salmon with honey and orange, with honey and lemon, with pomegranate molasses, with petimezi (grape molasses), with Asian flavours, etc.  Salmon is one of my favourite fishes and still have a lot of recipes I have not posted. Although [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2012/02/seared-orange-honey-crusted-salmon/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Solomos Stiffado (salmon stew with onions) and 4 years blog anniversary</title>
		<link>http://kopiaste.org/2011/08/solomos-stiffado-salmon-stew-with-onions-and-4-years-blog-anniversary/</link>
		<comments>http://kopiaste.org/2011/08/solomos-stiffado-salmon-stew-with-onions-and-4-years-blog-anniversary/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:46:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[blog anniversary]]></category>
		<category><![CDATA[blogoversary]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[relocating]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[stifado]]></category>
		<category><![CDATA[stiffado]]></category>
		<category><![CDATA[visit to Cyprus]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16582</guid>
		<description><![CDATA[&#160; &#160; While taking a break from blogging and trying to stay away from food in order to reach my goal and loose the weight I have gained over the past four years, I almost forgot that August is my four year blog anniversary.  I still can&#8217;t believe all the wonderful things I&#8217;ve learned during [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/08/solomos-stiffado-salmon-stew-with-onions-and-4-years-blog-anniversary/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Something fishy..</title>
		<link>http://kopiaste.org/2011/04/something-fishy/</link>
		<comments>http://kopiaste.org/2011/04/something-fishy/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 07:13:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[en papillote]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[ladolemono]]></category>
		<category><![CDATA[lavraki]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[perch]]></category>
		<category><![CDATA[perka]]></category>
		<category><![CDATA[pestrofa]]></category>
		<category><![CDATA[sea bass]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[trout]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15470</guid>
		<description><![CDATA[We love fish recipes and most of them I keep rather simple. Fresh fish is wonderful cooked with just a little olive oil, lemon juice, oregano and a little sea salt and pepper.   Fish is very healthy, so I try to make it for dinner at least once a week.   Some times I jazz up [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/something-fishy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Dolmadakia Bakaliarou (Dolmades with Cod Fillets)</title>
		<link>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/</link>
		<comments>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 07:15:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[salted cod]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15448</guid>
		<description><![CDATA[During the Great Lent period which is 48 days before Easter, the Orthodox abstain from eating foods containing animals with red blood (meats, poultry, game, fish), as well and products from animals with red blood (such as milk, cheese, eggs, etc.)  Fish with backbones are not allowed but mollusks like squid, octopus, shrimps, mussels etc., [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Galeos Marinatos (Marinated Tope Shark Fish) and Greek Style Horiatiki Spinach Salad</title>
		<link>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/</link>
		<comments>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:30:26 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Galeorhinus]]></category>
		<category><![CDATA[galeos]]></category>
		<category><![CDATA[Greek salad]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10587</guid>
		<description><![CDATA[Galeos (tope shark)  are found around the coast of the Mediterranean.  The genus Galeorhinus galeus is derived from the Greek words «galeos» meaning a shark and «rhinos» which means nose. Tope is closely related to the blue shark and shares many of the features of this fish.   Tope reach 1 – 2 metres length and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Healthy Tuna Salad Sandwich and Lettuce Tuna Salad</title>
		<link>http://kopiaste.org/2010/05/healthy-tuna-salad-sandwich-and-lettuce-tuna-salad/</link>
		<comments>http://kopiaste.org/2010/05/healthy-tuna-salad-sandwich-and-lettuce-tuna-salad/#comments</comments>
		<pubDate>Wed, 19 May 2010 16:47:52 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10364</guid>
		<description><![CDATA[Although I have been blogging for almost three years, I don&#8217;t think I have ever posted a sandwich recipe before, mainly because I had so many other recipes I wanted to post. However, when I posted the menu of what I usually eat, I mentioned the Tuna Salad Sandwich and Lettuce Salad with tuna, which [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/healthy-tuna-salad-sandwich-and-lettuce-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Red Mullets with Savoro Sauce</title>
		<link>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/</link>
		<comments>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:36:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[koutsomoura]]></category>
		<category><![CDATA[red mullets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[savoro]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9658</guid>
		<description><![CDATA[Savoro, which means sour, is a sauce which my mother used to make whenever we had fried fish such as red red mullets (μπαρμπούνι), mullets (κουτσομούρα) or other fish like bogue (γόπα) etc. The combination of vinegar and rosemary is a method they used to preserve food back when there were no refrigerators. Whenever we [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/red-mullets-with-savoro-sauce/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Perka Rolo (Perch Roulade)</title>
		<link>http://kopiaste.org/2010/03/perka-rolo-perch-roulade/</link>
		<comments>http://kopiaste.org/2010/03/perka-rolo-perch-roulade/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:57:57 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[perch]]></category>
		<category><![CDATA[perka]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[roulades]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9617</guid>
		<description><![CDATA[Perch recipes are a big hit with my family especially the children and instead of frying the fish, I made this recipe wanting something tasty and healthy.   This recipe is very simple to make and is ready in no time and I am sure everyone will definitely love it. The fish is usually thicker on [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/perka-rolo-perch-roulade/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tsipoura (Gilthead Sea Bream) with Caper Vinaigrette and Pantzarosalata</title>
		<link>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/</link>
		<comments>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:46:23 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[pantzaria]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[sea bream]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[tsipoura]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9360</guid>
		<description><![CDATA[&#160; &#160; I&#8217;ve been cooking lots of healthy Mediterranean dishes lately and fish is in out diet at least once a week.    This dish is so easy to make with few ingredients but still it&#8217;s so delicious. One of my favourite salads I love pairing with fish, is one my mom used to make with [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/02/tsipoura-gilthead-sea-bream-with-caper-vinaigrette-and-beetroot-salad/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Gavros Ladorigani (Baked anchovies with Oregano) and Potato Salad</title>
		<link>http://kopiaste.org/2010/02/gavros-ladorigani-and-potato-salad/</link>
		<comments>http://kopiaste.org/2010/02/gavros-ladorigani-and-potato-salad/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:50:50 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Anchovies]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Gavros]]></category>
		<category><![CDATA[gavros ladorigani]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[patatosalata]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9210</guid>
		<description><![CDATA[If you can get fresh anchovies, called gavros in Greek, forget those canned, salty ones and you will get hooked with these fresh beauties. Gavros is one of my favourite small fishes because it is not only cheap but it also tastes good and of course a good source of heart-healthy Omega 3 fatty oil [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/02/gavros-ladorigani-and-potato-salad/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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