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	<title>Kopiaste..to Greek Hospitality &#187; Snacks</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Dynamite Smoothie with Acai Berries and Ice Pops</title>
		<link>http://kopiaste.org/2010/05/dynamite-smoothie-with-acai-berries-and-ice-pops/</link>
		<comments>http://kopiaste.org/2010/05/dynamite-smoothie-with-acai-berries-and-ice-pops/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:18:08 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10530</guid>
		<description><![CDATA[Acai berries are packed with antioxidants more than any other known fruit or vegetable in the world. That&#8217;s what makes this smoothie recipe such a nutritional powerhouse. Acai berries are also rich in Omega 3, 6 and 9 fatty acids, amino acids, protein, vitamins and dietary fiber. However, this is a tropical rainforest fruit which [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/dynamite-smoothie-with-acai-berries-and-ice-pops/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Temptations from friends</title>
		<link>http://kopiaste.org/2010/05/temptations-from-friends/</link>
		<comments>http://kopiaste.org/2010/05/temptations-from-friends/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:22:46 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sausages]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tang zhong]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10253</guid>
		<description><![CDATA[Soon after Easter I started watching my diet again but reading blogs all the day, there are some times I am really tempted to make some of the recipes I see. Being on diet doesn&#8217;t mean that you can&#8217;t eat a dessert once in a while or a snack.  Instead of eating anything else in [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/temptations-from-friends/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Glystarkes (Cypriot crusty, sesame rusks)</title>
		<link>http://kopiaste.org/2009/09/glystarkes-cypriot-crusty-sesame-rusks/</link>
		<comments>http://kopiaste.org/2009/09/glystarkes-cypriot-crusty-sesame-rusks/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:57:30 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Bee pollen]]></category>
		<category><![CDATA[bread rolls]]></category>
		<category><![CDATA[bread sticks]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[glystarkes]]></category>
		<category><![CDATA[gyristarkes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[milk shake]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7253</guid>
		<description><![CDATA[Gyristarkes, from the Greek verb γυρίζω = turn, now commonly known as glystarkes or glistarkes, is a kind of grid-like crusty, sesame rusks.   The bread sticks are dipped into sesame seeds and then they are shaped beginning with a cross (as it had a religious meaning as well) and then other bread sticks are added [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/glystarkes-cypriot-crusty-sesame-rusks/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Kalamata Olives and Cheese Muffins &#8211; Tried and Tasted</title>
		<link>http://kopiaste.org/2009/04/kalamata-olive-and-feta-cheese-muffins-tried-and-tasted/</link>
		<comments>http://kopiaste.org/2009/04/kalamata-olive-and-feta-cheese-muffins-tried-and-tasted/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:57:34 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5184</guid>
		<description><![CDATA[Tried and Tasted is an event which started by Zlamushka who blogs at Zlamushka&#8217;s Spicy Kitchen. The aim of this event is to showcase one blog, every month, allowing fellow food bloggers to thoroughly explore the featured blog and choose one or more recipes to «try and taste» in their own kitchens. Aparna, of My [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/kalamata-olive-and-feta-cheese-muffins-tried-and-tasted/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Easy, cheesy Kourou Snacks!!!</title>
		<link>http://kopiaste.org/2008/09/easy-cheesy-snacks/</link>
		<comments>http://kopiaste.org/2008/09/easy-cheesy-snacks/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 15:41:27 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cookies and biscuits]]></category>
		<category><![CDATA[kourou]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=1478</guid>
		<description><![CDATA[Making phyllo from scratch may be a little bit intimidating, not that it&#8217;s difficult to make. However, here is Greece we have a big variety of phyllos, each one different in taste and texture.  Apart from the thin phyllo everyone knows which is used to make baklavas, we have «horiatiko phyllo» which is a phyllo [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/09/easy-cheesy-snacks/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Olives and Carrot Bread Sticks and rolls</title>
		<link>http://kopiaste.org/2008/07/olives-and-carrot-bread-sticks-and-rolls/</link>
		<comments>http://kopiaste.org/2008/07/olives-and-carrot-bread-sticks-and-rolls/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 10:41:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[rusks]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=393</guid>
		<description><![CDATA[My friend Aparna, of My Diverse Kitchen is hosting the Bread Baking Day #12- Small breads. What Aparna wants from usis to make anything like buns, rolls, biscuits, bagels, waffles, beignets, doughnuts, croissants, bread sticks, pretzels, etc. and we can make them sweet or savory, plain or stuffed, or add fruit/ vegetable/ nuts/ seeds/ herbs/ [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/07/olives-and-carrot-bread-sticks-and-rolls/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Piroshki</title>
		<link>http://kopiaste.org/2008/06/piroshki/</link>
		<comments>http://kopiaste.org/2008/06/piroshki/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:46:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[bourekia]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[Mezedes]]></category>
		<category><![CDATA[phyllo]]></category>
		<category><![CDATA[pierogies]]></category>
		<category><![CDATA[Piroshki]]></category>
		<category><![CDATA[Pontiac]]></category>
		<category><![CDATA[Pontiaka]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Russina]]></category>
		<category><![CDATA[samosas]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[turnovers]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=381</guid>
		<description><![CDATA[Piroshki, were introduced to the Greeks by the Greek Pontiacs* who were forced to leave Pontus and scattered in all parts of the world, the majority of which came to Greece. Piroshki are made from yeast dough usually fried.  You can find them in bakeries or fast food shops, with various fillings. Their size depends [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/06/piroshki/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Eliotes or Eliopitakia (Cypriot olive pies)</title>
		<link>http://kopiaste.org/2008/03/eliopitakia-cypriot-olive-pies/</link>
		<comments>http://kopiaste.org/2008/03/eliopitakia-cypriot-olive-pies/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 15:44:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[elies]]></category>
		<category><![CDATA[eliopitakia]]></category>
		<category><![CDATA[eliopsomo]]></category>
		<category><![CDATA[elioti]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[olive bread]]></category>
		<category><![CDATA[olive roulade]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=310</guid>
		<description><![CDATA[For those who are fasting for Greek lent a variety of different food is necessary. Do you know what they used to have for breakfast some generations back? Bread and olives and that kept them strong and healthy to work all day in the fields. However, how tasteful the olives may be we never eat [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/03/eliopitakia-cypriot-olive-pies/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Armenian Lahmajun</title>
		<link>http://kopiaste.org/2008/02/armenian-lahmajun/</link>
		<comments>http://kopiaste.org/2008/02/armenian-lahmajun/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 09:52:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Armenian Cuisine]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[e-book]]></category>
		<category><![CDATA[Flatbreads]]></category>
		<category><![CDATA[Ground meat]]></category>
		<category><![CDATA[lahmacun]]></category>
		<category><![CDATA[lahmajun]]></category>
		<category><![CDATA[lahmatzun]]></category>
		<category><![CDATA[Mezedes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=281</guid>
		<description><![CDATA[What’s a Lahmajun? Lahmajun is one of the staple meals ofArmenia and it is often described as the Armenian or Middle-Eastern analogue to the Pizza. However, a Lahmajun has a very thin crust, and is topped with a meat sauce topping, usually lamb or beef-based, that is cooked with tomato and Middle Eastern spices.. Armenia [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/02/armenian-lahmajun/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Koupes with Mushrooms</title>
		<link>http://kopiaste.org/2008/01/koupes-with-mushrooms/</link>
		<comments>http://kopiaste.org/2008/01/koupes-with-mushrooms/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 19:47:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[kibbeh]]></category>
		<category><![CDATA[koupes]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mezedes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=263</guid>
		<description><![CDATA[I have posted about koupes last month and you can see the original recipe here. The recipe for the dough is exactly the same. However, as the Orthodox have big lenten periods, fifty days before Easter, forty days before Christmas and some days before the Annunciation of the Virgin Mary as well as on some [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/01/koupes-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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