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	<title>Kopiaste..to Greek Hospitality &#187; Sparta</title>
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	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Pasto Lakonias (Smoked Pork) and an Omelette</title>
		<link>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/</link>
		<comments>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:59:17 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cured meat]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Kagianas with Pasto]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Omelets]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Pasto]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[syglino]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9918</guid>
		<description><![CDATA[I&#8217;ve already spoken about pasto which is cured pork meat which is smoked.  However, after the meat is cured and smoked it has to be cooked and preserved in olive oil.  This is an old method which they used when there were no refrigerators but it is still used as it adds flavour to the [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Revithia giahni sti gastra (chickpea stew) and a virtual tour to Sparti</title>
		<link>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/</link>
		<comments>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:14:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[Evrotas]]></category>
		<category><![CDATA[Giahni]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Leonidas]]></category>
		<category><![CDATA[Lycourgos]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7365</guid>
		<description><![CDATA[Summer Escapes part VI- A glimpse at ancient and modern Sparti, Laconia Sparta or Sparti (Σπάρτη) as it is called in modern Greek, is the administrative capital of the prefecture of Laconia. It is 250 kilometres from Athens, located in the Southern part of Greece and has a population of 18.000 according to the census [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Spartiatika Loukanika (Spartan Sausages)</title>
		<link>http://kopiaste.org/2008/12/spartiatika-loukanika-spartan-sausages/</link>
		<comments>http://kopiaste.org/2008/12/spartiatika-loukanika-spartan-sausages/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 21:21:18 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sausages]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Traditions]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=2999</guid>
		<description><![CDATA[Years ago, before refrigerators were invented or even before electricity, can you imagine how people lived? We stuff our refrigerators with lots of products and whenever we feel like cooking we just thaw something and cook it. Back then people had hens and turkeys, rabbits and other domestic animals in their yards, which they would [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Ladolemono Dressing with Olive oil and Oregano from Mount Taygettus, in Lakonia</title>
		<link>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/</link>
		<comments>http://kopiaste.org/2008/08/oregano-and-olive-oil-from-mount-taygettus-in-peloponese/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:10:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[fetes psomi me ladi]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Salad dressings]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Taigetos]]></category>
		<category><![CDATA[Taygettus]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[vlita]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=409</guid>
		<description><![CDATA[Taygetus Greek: Ταΰγετος, also Taigetos is a mountain range of the Peloponnesus, Southern Greece, extending about 65 miles (100 km) north from the southern end of Cape Matapan in the Mani Peninsula. It rises to about 7,900 ft (2,410 m) at Mt. Hagios Ilias (Mt. St. Elias or Prophitis Elias). The mountain is named after [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Orange or Bergamot Liqueur</title>
		<link>http://kopiaste.org/2008/02/citrus-liqueur/</link>
		<comments>http://kopiaste.org/2008/02/citrus-liqueur/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 13:56:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Alcoholic drinks]]></category>
		<category><![CDATA[bergamot]]></category>
		<category><![CDATA[Bitter Orange]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Liqueur]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[Tips-cooking]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=278</guid>
		<description><![CDATA[Although my husband comes from Arcadia, all his relatives live in Sparta, Lakonia. Sparta is situated on the foothills of Taygetus Mountain and is the center of an agricultural plain whose focus is the Eurotas valley. It is the local center for the processing of goods such as citrus and olives. Recently, it has invested [...]]]></description>
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		<slash:comments>16</slash:comments>
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