<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kopiaste..to Greek Hospitality &#187; spinach</title>
	<atom:link href="http://kopiaste.org/tag/spinach/feed/" rel="self" type="application/rss+xml" />
	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:35:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Lime, Dill and Garlic Crusted Salmon with Orange-Garlic Honey Sautéed Spinach</title>
		<link>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/</link>
		<comments>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:42:08 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10078</guid>
		<description><![CDATA[Today is our wedding anniversary but on this day we also celebrate the Liberation of Athens from the Nazis (12 October, 1944). Now, the EU and especially the Germans are back with a second occupation, this time economic and are quickly leading the Greek people to poverty by imposing austere measures which are beyond any [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/10/lime-dill-and-garlic-crusted-salmon-with-orange-garlic-honey-sauteed-spinach/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Vegan Black Beans Spanakopita</title>
		<link>http://kopiaste.org/2011/01/vegan-black-beans-spanakopita/</link>
		<comments>http://kopiaste.org/2011/01/vegan-black-beans-spanakopita/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:38:32 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[black giant beans]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[hartwort]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kafkalithres]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Spanakopita]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=13851</guid>
		<description><![CDATA[People from around the world have come to love spanakopita which is usually made using store bought phyllo which is filled with spinach, green onions, dill and feta.     At this point I can imagine a few of you saying ahhhhh!!!   as this is usually the kind of spanakopita one can eat in Greek [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/01/vegan-black-beans-spanakopita/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Galeos Marinatos (Marinated Tope Shark Fish) and Greek Style Horiatiki Spinach Salad</title>
		<link>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/</link>
		<comments>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 03:30:26 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Galeorhinus]]></category>
		<category><![CDATA[galeos]]></category>
		<category><![CDATA[Greek salad]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10587</guid>
		<description><![CDATA[Galeos (tope shark)  are found around the coast of the Mediterranean.  The genus Galeorhinus galeus is derived from the Greek words «galeos» meaning a shark and «rhinos» which means nose. Tope is closely related to the blue shark and shares many of the features of this fish.   Tope reach 1 – 2 metres length and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/galeos-marinatos-marinated-tope-shark-fish-and-greek-style-horiatiki-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Obesity:  Why are we obese? and Stuffed Chicken Breasts with Mushrooms</title>
		<link>http://kopiaste.org/2010/05/obesity-why-are-we-obese/</link>
		<comments>http://kopiaste.org/2010/05/obesity-why-are-we-obese/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:14:36 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10156</guid>
		<description><![CDATA[«A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses« -Hippocrates, Greek Physician (460 BC &#8211; 370 BC) I&#8217;ve decided to focus more on healthy recipes again and especially on the Medieterranean Diet. Although I am not strictly dieting [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/05/obesity-why-are-we-obese/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Braised Chicken breasts stuffed with spinach, graviera and bacon (revisited)</title>
		<link>http://kopiaste.org/2010/02/braised-chicken-breasts-stuffed-with-spinach-graviera-and-bacon-revisited/</link>
		<comments>http://kopiaste.org/2010/02/braised-chicken-breasts-stuffed-with-spinach-graviera-and-bacon-revisited/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:27:05 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9412</guid>
		<description><![CDATA[This is an old recipe I made a couple of years ago but I prepared it a little bit different this time. First of all I have sliced the chicken in a different way and then I tied it with kitchen string. I bought filleted chicken breasts so they were without the skin and bones [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/02/braised-chicken-breasts-stuffed-with-spinach-graviera-and-bacon-revisited/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Homemade Spanakopita from Scratch</title>
		<link>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/</link>
		<comments>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:51:43 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Spanakopita]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5652</guid>
		<description><![CDATA[As with tyropita (cheese pie), there are many types of  spanakopita -spinach pie - in Greece, as well as a combination of both called Spanakotyropita, or when there is less spinach (or none at all)  and more greens, it is called hortopita. These kind of foods are staples in Greek cooking so every now and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/05/homemade-spanakopita-from-scratch/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Stuffed Chicken Rolls</title>
		<link>http://kopiaste.org/2008/10/stuffed-chicken-rolls/</link>
		<comments>http://kopiaste.org/2008/10/stuffed-chicken-rolls/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 08:47:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=1969</guid>
		<description><![CDATA[I few days ago I posted about Galatopita which was the dessert I made for our Wedding Anniversary. That day I also made this recipe. You probably all know by now how much I love mushrooms and this is a recipe I&#8217;ve been making over and over again since I made it a couple of [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/10/stuffed-chicken-rolls/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Spinach salad with eggs and red sweet roasted peppers</title>
		<link>http://kopiaste.org/2008/02/spinach-salad/</link>
		<comments>http://kopiaste.org/2008/02/spinach-salad/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 08:32:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=285</guid>
		<description><![CDATA[Every Tuesday there is a “Laiki agora” (farmers’ market) near my house so when I went last week, it was not in my plans to buy spinach but then I saw a stall with really nice and tender spinach. I bought some spinach to make spanakopita and when I washed the spinach, I separated and [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/02/spinach-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spanakotyropita (Extra Cheesy Spanakopita strifti, village type phyllo)</title>
		<link>http://kopiaste.org/2008/02/extra-cheesy-spanakopita-strifti-village-type-phyllo/</link>
		<comments>http://kopiaste.org/2008/02/extra-cheesy-spanakopita-strifti-village-type-phyllo/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 06:09:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[made with phyllo]]></category>
		<category><![CDATA[pies]]></category>
		<category><![CDATA[Spanakotyropita]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=284</guid>
		<description><![CDATA[Spanakopita or in this case it is also called spanakotyropita, as it has a lot more cheese than usual, is one of the best pitas we Greeks make and there are even different types of phyllo used for this pita. My family prefers a pie with more crust than spinach so I always make the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/02/extra-cheesy-spanakopita-strifti-village-type-phyllo/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Spanakoryzo (spinach and rice)</title>
		<link>http://kopiaste.org/2008/01/spanakoryzo-spinach-and-rice/</link>
		<comments>http://kopiaste.org/2008/01/spanakoryzo-spinach-and-rice/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 08:18:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[spanaki]]></category>
		<category><![CDATA[spanakoryzo]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=257</guid>
		<description><![CDATA[In Athens, but also in most of the parts of Greece, once a week, every neighborhood has its street market, which is called “laiki agora” meaning peoples’ (popular) markets. There you can find freshly cut, ripened-to-perfection fruits, vegetables, produce, herbs, fish, flowers, plants, clothes and household items. Usually the marketplace occupies four or five roads [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/01/spanakoryzo-spinach-and-rice/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>

