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	<title>Kopiaste..to Greek Hospitality &#187; Stew</title>
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	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Veal Stroganoff with Ryzokeftedes (Fried Rice Balls)</title>
		<link>http://kopiaste.org/2011/03/veal-stroganoff-with-ryzokeftedes-fried-rice-balls/</link>
		<comments>http://kopiaste.org/2011/03/veal-stroganoff-with-ryzokeftedes-fried-rice-balls/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 06:06:14 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[fried potatoes]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Russian]]></category>
		<category><![CDATA[spice mixture]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[stroganoff]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[veal]]></category>
		<category><![CDATA[Veal - Beef]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14687</guid>
		<description><![CDATA[&#160; A couple of months ago, my friend Natasha posted a Beef Stroganoff recipe.  Natasha lives in the United States but her roots are from Russia so when I saw an authentic version of this very popular dish, I knew I had to try it.    Please visit Natasha&#8217;s blog to see the original recipe and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Julia Child&#8217;s Bœuf à la Bourguignonne</title>
		<link>http://kopiaste.org/2011/03/julia-childs-boeuf-a-la-bourguignonne/</link>
		<comments>http://kopiaste.org/2011/03/julia-childs-boeuf-a-la-bourguignonne/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:49:31 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[Agiorgitiko]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bourguignon]]></category>
		<category><![CDATA[bourguignonne]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[French Cuisine]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14403</guid>
		<description><![CDATA[Bœuf à la Bourguignonne, also called Beef Burgundy is perhaps one of the most famous dishes of Julia Child.  The first time I ate Bœuf à la Bourguignonne was decades ago when I was still single and I have the recipe written in an old notebook, probably taken from a magazine.  I cooked it for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Giant Black Beans Puree and the Winner of my Cookbook</title>
		<link>http://kopiaste.org/2011/02/giant-black-beans-puree-and-the-winner-of-my-cookbook/</link>
		<comments>http://kopiaste.org/2011/02/giant-black-beans-puree-and-the-winner-of-my-cookbook/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:04:21 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[black giant beans]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Mezedes]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[raffle]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14252</guid>
		<description><![CDATA[The other day when I was writing the post for the Vegan Black Bean Spanakopita, I was craving these beans again so the next day, I made them into a casserole dish with lots of vegetables and tomato sauce.   Dried legumes are very healthy as they are a good source of protein, fiber, iron, calcium, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pizeli &#8211; Arakas Laderos (Peas with Carrots)</title>
		<link>http://kopiaste.org/2009/01/pizeli-arakas-laderos-peas-with-carrots/</link>
		<comments>http://kopiaste.org/2009/01/pizeli-arakas-laderos-peas-with-carrots/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 21:27:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Arakas]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[frugal recipes]]></category>
		<category><![CDATA[Giahni]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[mpizeli]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[pizeli]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=3642</guid>
		<description><![CDATA[The modern Greek word is arakas αρακάς.  Mpizeli in Greek   μπιζέλι (or pizeli as it is pronounced in Cyprus), comes from the italian word pisello -  in latin pisellum  pisum a name which originally was Greek from the ancient Greek pissos &#8211; pisson  (αρχαία ελληνική πίσος ή πίσον (αντιδάνειο) and borrowed back from us.  [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<title>Kotopoulo me Mpamies (Chicken and okra stew with feta)</title>
		<link>http://kopiaste.org/2008/08/kotopoulo-me-mpamies-chicken-and-okra-stew-with-feta/</link>
		<comments>http://kopiaste.org/2008/08/kotopoulo-me-mpamies-chicken-and-okra-stew-with-feta/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 06:23:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[chicken and okra]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[mpamies]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=412</guid>
		<description><![CDATA[Today as I was looking for the vegetarian recipe of okra to link it to this recipe, I realized that I had not blogged about it. There was a time that I was writing recipes here and there but did not post the same recipe simultaneously on the blog as well.  I wrote about okra [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2008/08/kotopoulo-me-mpamies-chicken-and-okra-stew-with-feta/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Beef Bourguignon</title>
		<link>http://kopiaste.org/2007/11/beef-bourguignon/</link>
		<comments>http://kopiaste.org/2007/11/beef-bourguignon/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 10:54:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=196</guid>
		<description><![CDATA[This is a dish I used to cook many years ago and I can&#8217;t even remember where I got the recipe from, probably from a magazine.  I have copied the recipe in my first recipe book and as my husband also enjoys cooking every now and then, when I used to work he would cook [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2007/11/beef-bourguignon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fassolada (Greek Beans Soup)</title>
		<link>http://kopiaste.org/2007/11/fassolada-greek-beans-soup/</link>
		<comments>http://kopiaste.org/2007/11/fassolada-greek-beans-soup/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 09:09:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[fassolada]]></category>
		<category><![CDATA[fassolia]]></category>
		<category><![CDATA[Giahni]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=193</guid>
		<description><![CDATA[&#160; From all the dried legumes, in Greece, fassolada (and NOT fassoulada, which is the way the peasants used to call it), is  a hearty navy beans stew (or soup if you like) and is considered to be the national food of the Greeks. In the stew (or soup) various vegetables such as carrots, potato [...]]]></description>
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		<slash:comments>5</slash:comments>
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