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	<title>Kopiaste..to Greek Hospitality &#187; Traditional</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Dolmadakia Bakaliarou (Dolmades with Cod Fillets)</title>
		<link>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/</link>
		<comments>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 07:15:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Greek Herbs]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[salted cod]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15448</guid>
		<description><![CDATA[During the Great Lent period which is 48 days before Easter, the Orthodox abstain from eating foods containing animals with red blood (meats, poultry, game, fish), as well and products from animals with red blood (such as milk, cheese, eggs, etc.)  Fish with backbones are not allowed but mollusks like squid, octopus, shrimps, mussels etc., [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/04/dolmadakia-bakaliarou-dolmades-with-cod-fillets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Xerotigana my way (deep fried yeast dough)</title>
		<link>http://kopiaste.org/2011/01/xerotigana-my-way-deep-fried-yeast-dough/</link>
		<comments>http://kopiaste.org/2011/01/xerotigana-my-way-deep-fried-yeast-dough/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 08:04:48 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Fota]]></category>
		<category><![CDATA[Kalikantzari]]></category>
		<category><![CDATA[loukoumades]]></category>
		<category><![CDATA[Theofaneia]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[xerotigana]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=13301</guid>
		<description><![CDATA[Xerotigana, freely translated as simple fries, is mentioned in my cookbook together with the recipe for loukoumades.  Loukoumades is more complicated to make but so long as you have yeast this is a very simple recipe which is so easy to make.  I used fresh yeast but you can also use dried instant yeast  (9 [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/01/xerotigana-my-way-deep-fried-yeast-dough/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pasto Lakonias (Smoked Pork) and an Omelette</title>
		<link>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/</link>
		<comments>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:59:17 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cured meat]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[How to..]]></category>
		<category><![CDATA[Kagianas with Pasto]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Omelets]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Pasto]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[syglino]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9918</guid>
		<description><![CDATA[I&#8217;ve already spoken about pasto which is cured pork meat which is smoked.  However, after the meat is cured and smoked it has to be cooked and preserved in olive oil.  This is an old method which they used when there were no refrigerators but it is still used as it adds flavour to the [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/04/pasto-lakonias-smoked-ham-and-an-omelette/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Loukoumia tou Gamou (Cypriot Wedding Cakes)</title>
		<link>http://kopiaste.org/2009/12/loukoumia-tou-gamou-cypriot-wedding-cakes/</link>
		<comments>http://kopiaste.org/2009/12/loukoumia-tou-gamou-cypriot-wedding-cakes/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:57:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cookies and biscuits]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Cypriot Wedding Cakes]]></category>
		<category><![CDATA[Loukoumia tou Gamou]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8891</guid>
		<description><![CDATA[In Cyprus it is tradition to offer these treats after the wedding, instead of bombonieres (favours), which are offered in Greece. After the church ceremony the couple and the parents of the bride and groom line up for congratulations and one of these wedding cakes are offered to the guests, neatly folded in cellophane paper. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/loukoumia-tou-gamou-cypriot-wedding-cakes/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Cypriot Trahanas Soup</title>
		<link>http://kopiaste.org/2009/12/cypriot-trahanas-soup/</link>
		<comments>http://kopiaste.org/2009/12/cypriot-trahanas-soup/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:23:10 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Cypriot pantry]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Trahanas]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8676</guid>
		<description><![CDATA[I don&#8217;t cook soup very often as the winters in Greece are quite mild and cook some , maybe three of four times during the whole winter.  On such occasions there are so many different soups to chose from, like trahanas, avgolemono, giouvarlakia,  kreatosoupa (meat soup with beef and vegetables) or psarosoupa same as kreatosoupa [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/12/cypriot-trahanas-soup/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Glystarkes (Cypriot crusty, sesame rusks)</title>
		<link>http://kopiaste.org/2009/09/glystarkes-cypriot-crusty-sesame-rusks/</link>
		<comments>http://kopiaste.org/2009/09/glystarkes-cypriot-crusty-sesame-rusks/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:57:30 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Bee pollen]]></category>
		<category><![CDATA[bread rolls]]></category>
		<category><![CDATA[bread sticks]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[glystarkes]]></category>
		<category><![CDATA[gyristarkes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[milk shake]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7253</guid>
		<description><![CDATA[Gyristarkes, from the Greek verb γυρίζω = turn, now commonly known as glystarkes or glistarkes, is a kind of grid-like crusty, sesame rusks.   The bread sticks are dipped into sesame seeds and then they are shaped beginning with a cross (as it had a religious meaning as well) and then other bread sticks are added [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/glystarkes-cypriot-crusty-sesame-rusks/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Kokoras Bardouniotikos (Stewed Rooster with feta)</title>
		<link>http://kopiaste.org/2009/09/kokoras-bardouniotikos-stewed-rooster-with-feta/</link>
		<comments>http://kopiaste.org/2009/09/kokoras-bardouniotikos-stewed-rooster-with-feta/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:32:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Greek cheese]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Laconia]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Rooster]]></category>
		<category><![CDATA[Spartan]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7079</guid>
		<description><![CDATA[Summer Escapes Part II Taygetus Mountain: Sparti &#8211; Megalopolis This is a local recipe from Lakonia and is a very rustic, traditional village recipe with rooster but it can also be made with chicken. Kokoras Bardouniotikos means Rooster from Vordonia area. Before giving the recipe I would like to tell you a few things about [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/kokoras-bardouniotikos-stewed-rooster-with-feta/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kifylla: Cypriot Cinnamon and Raisin Bread Rolls</title>
		<link>http://kopiaste.org/2009/04/kifylla-cypriot-cinnamon-and-raisin-bread-rolls/</link>
		<comments>http://kopiaste.org/2009/04/kifylla-cypriot-cinnamon-and-raisin-bread-rolls/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 18:39:00 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[bread rolls]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[kifylla]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=4672</guid>
		<description><![CDATA[Kifylla is another Cypriot street food which is not widely known.   It&#8217;s a sweet bread, filled with raisins and glazed with sugar on top and it used to be sold in the central streets,  in wheeled carts.  It&#8217;s a very healthy snack and perfect for breakfast. Being away from Cyprus for so many years, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/kifylla-cypriot-cinnamon-and-raisin-bread-rolls/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Kollyva &#8211; Honouring our deceased</title>
		<link>http://kopiaste.org/2009/02/kollyva-honouring-our-deceased/</link>
		<comments>http://kopiaste.org/2009/02/kollyva-honouring-our-deceased/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 16:53:56 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[honouring our deceased]]></category>
		<category><![CDATA[koliva]]></category>
		<category><![CDATA[kollyva]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[mnemosyno]]></category>
		<category><![CDATA[mnymosyno]]></category>
		<category><![CDATA[PsychoSavvato]]></category>
		<category><![CDATA[Traditional]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[wheat berries]]></category>
		<category><![CDATA[wheat berry desserts]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=4069</guid>
		<description><![CDATA[Memorial. (Gr. Μνημόσυνο Mnemosyno &#8211; mnee moh see no). A special service held in the Orthodox Church for the repose of the souls of the dead. Memorial services are held on the third, ninth and fortieth day; after six months, and after one or three years after death, then annually. Boiled wheat is used as [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/02/kollyva-honouring-our-deceased/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Glyko Milo (apple spoon sweet)</title>
		<link>http://kopiaste.org/2009/02/glyko-milo-apple-spoon-sweet/</link>
		<comments>http://kopiaste.org/2009/02/glyko-milo-apple-spoon-sweet/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 07:55:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Firikia]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[Jams and preserves]]></category>
		<category><![CDATA[Spoon Sweets]]></category>
		<category><![CDATA[Traditional]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=4129</guid>
		<description><![CDATA[I love making spoon sweets and every time I write about one I end up saying that it is my favourite.  Each one has a different taste and when raw even if it is bitter like the walnuts or citrus or tasteless like water melon rind, when it is done it is transformed into something [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/02/glyko-milo-apple-spoon-sweet/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
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