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	<title>Kopiaste..to Greek Hospitality &#187; traveling</title>
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	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>A trip to Parnonas and Olive Oil Beetroot and Chocolate Karydopita</title>
		<link>http://kopiaste.org/2011/06/a-trip-to-parnonas-and-olive-oil-beetroot-and-chocolate-karydopita/</link>
		<comments>http://kopiaste.org/2011/06/a-trip-to-parnonas-and-olive-oil-beetroot-and-chocolate-karydopita/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 05:54:08 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Arahova]]></category>
		<category><![CDATA[Arcadia]]></category>
		<category><![CDATA[beetroots]]></category>
		<category><![CDATA[Caryatides]]></category>
		<category><![CDATA[Caryes]]></category>
		<category><![CDATA[creative concoctions]]></category>
		<category><![CDATA[Karyatides]]></category>
		<category><![CDATA[karydia]]></category>
		<category><![CDATA[karydopita]]></category>
		<category><![CDATA[Karyes]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Original Recipes]]></category>
		<category><![CDATA[Parnonas]]></category>
		<category><![CDATA[Pausanias]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[Vamvakou]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=16386</guid>
		<description><![CDATA[The summer is here for good and we&#8217;ve been having high temperatures.  The financial situation, the politics and the corruption of all Greek Governments in the last decades were catastrophic and we had no idea about it.  Suddenly those imbeciles, who have been stealing the people and who have been eating with golden spoons have [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>My City Cuisine</title>
		<link>http://kopiaste.org/2011/03/my-city-cuisine/</link>
		<comments>http://kopiaste.org/2011/03/my-city-cuisine/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:37:05 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[international cuisine]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[wiki projects]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=15085</guid>
		<description><![CDATA[&#160; MyCityCuisine is a wiki project. Its goal is to help travelers discover the local food from around the world. Food has always been an integral part of the local culture so, naturally, tasting local food is often high on most traveler&#8217;s to-do lists. However, until now, there was no single comprehensive source providing this [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/my-city-cuisine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nafplion &#8211; Part II:  Touring the old city</title>
		<link>http://kopiaste.org/2011/03/nafplion-part-ii-touring-the-old-city/</link>
		<comments>http://kopiaste.org/2011/03/nafplion-part-ii-touring-the-old-city/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:26:40 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[25th March]]></category>
		<category><![CDATA[annunciation day]]></category>
		<category><![CDATA[Evangelismos]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Nafplion]]></category>
		<category><![CDATA[Peloponese]]></category>
		<category><![CDATA[Peloponissos]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14816</guid>
		<description><![CDATA[In Part I, of my post regarding Nafplion, you can read about the history which lead to making Nafplion the first capital of Greece and a tour from one side of the port to the other, which ends at the Promenade and a reference to Acnonafplia, with lots of pictures of the port and  Bourtzi. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/nafplion-part-ii-touring-the-old-city/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nafplion &#8211; Part I:  The first Capital of Greece</title>
		<link>http://kopiaste.org/2011/03/nafplion-part-i-the-first-capital-of-greece/</link>
		<comments>http://kopiaste.org/2011/03/nafplion-part-i-the-first-capital-of-greece/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 08:58:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Akronafplia]]></category>
		<category><![CDATA[Bourtzi]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Nafplion]]></category>
		<category><![CDATA[Palamidi]]></category>
		<category><![CDATA[Peloponese]]></category>
		<category><![CDATA[Peloponissos]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=14776</guid>
		<description><![CDATA[Nafplion is one of my favourite towns in Greece.  I fell in love with this town the very first time I visited it many, many years ago.   Spring, Summer, Autumn, Winter, I have visited it during all seasons and each season is equally attractive and beautiful. This post is long due but rather late than, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2011/03/nafplion-part-i-the-first-capital-of-greece/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Panigyri in Cyprus and some Cypriot products</title>
		<link>http://kopiaste.org/2010/01/panigyri-in-cyprus-and-some-cypriot-products/</link>
		<comments>http://kopiaste.org/2010/01/panigyri-in-cyprus-and-some-cypriot-products/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:41:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Aghios Antonios]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[apohti]]></category>
		<category><![CDATA[chiromeri]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Cyprus]]></category>
		<category><![CDATA[Cyprus vetch]]></category>
		<category><![CDATA[Fussili]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[Kopiaste.. Flavours of Cyprus]]></category>
		<category><![CDATA[Lathyrus ochrus]]></category>
		<category><![CDATA[Limassol]]></category>
		<category><![CDATA[loukanika]]></category>
		<category><![CDATA[Lountza]]></category>
		<category><![CDATA[louvana]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[moungra]]></category>
		<category><![CDATA[Panigyri]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Soupa Louvana]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[tsamarella]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9054</guid>
		<description><![CDATA[Hi everyone.  I am back from Cyprus, after visiting my family for a few days.  Although the weather was not very good, mostly cloudy and cold, I had a great time.  The days passed so quickly and all the days were full, visiting most of my relatives and of course, eating and eating (and again [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/01/panigyri-in-cyprus-and-some-cypriot-products/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Rome Snapshots and Pastitsio ala Italika</title>
		<link>http://kopiaste.org/2009/11/rome-snapshots-and-italian-style-pastitsio/</link>
		<comments>http://kopiaste.org/2009/11/rome-snapshots-and-italian-style-pastitsio/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:19:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[International]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pastitsio]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rome]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=8142</guid>
		<description><![CDATA[It’s almost a week since we came back from our trip to Italy and was really busy to post as a lot of things had to be done after we returned. We had a great time and I wanted to share some of the shots from Rome. This was not an easy job having to [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/11/rome-snapshots-and-italian-style-pastitsio/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Ampelofassoula (fresh black eyed beans) and Marida (Picarel)</title>
		<link>http://kopiaste.org/2009/10/ampelofassoula-fresh-black-eyed-beans-and-marida-picarel/</link>
		<comments>http://kopiaste.org/2009/10/ampelofassoula-fresh-black-eyed-beans-and-marida-picarel/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:11:03 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[ambelofassoula]]></category>
		<category><![CDATA[Ampelofassoula]]></category>
		<category><![CDATA[Archangelos]]></category>
		<category><![CDATA[black eyed beans]]></category>
		<category><![CDATA[Elafonissos]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Greek fish]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Marida]]></category>
		<category><![CDATA[Monemvassia]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Picarel]]></category>
		<category><![CDATA[Plytra]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7477</guid>
		<description><![CDATA[Summer Escapes part VII &#8211; Lakonia: Elafonissos, Plytra, Archangelos and Monvemvassia During our last visit to Sparti, we had the chance to visit Southern Laconia, see some new places and revisit some others we had visited in the past.   There are so many places one can visit but a one-day excursion is not enough [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/ampelofassoula-fresh-black-eyed-beans-and-marida-picarel/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Revithia giahni sti gastra (chickpea stew) and a virtual tour to Sparti</title>
		<link>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/</link>
		<comments>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:14:35 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[Evrotas]]></category>
		<category><![CDATA[Giahni]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Leonidas]]></category>
		<category><![CDATA[Lycourgos]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sight seeing]]></category>
		<category><![CDATA[Sparta]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[Taygetus]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7365</guid>
		<description><![CDATA[Summer Escapes part VI- A glimpse at ancient and modern Sparti, Laconia Sparta or Sparti (Σπάρτη) as it is called in modern Greek, is the administrative capital of the prefecture of Laconia. It is 250 kilometres from Athens, located in the Southern part of Greece and has a population of 18.000 according to the census [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/10/revithia-giahni-sti-gastra-chickpeas-and-a-virtual-tour-to-sparti-laconia/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Panigyri at Mystras and Parori</title>
		<link>http://kopiaste.org/2009/09/panigyri-at-mystras-and-parori/</link>
		<comments>http://kopiaste.org/2009/09/panigyri-at-mystras-and-parori/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:13:17 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Bouzopoula]]></category>
		<category><![CDATA[Festivities]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kaiadas]]></category>
		<category><![CDATA[Mystras]]></category>
		<category><![CDATA[Panaghia Langadiotissa]]></category>
		<category><![CDATA[Panigyri]]></category>
		<category><![CDATA[Parori]]></category>
		<category><![CDATA[Pasto]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sausages]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7260</guid>
		<description><![CDATA[Summer Vacation Parti V : Mystras&#8217; Panigyri and Parori Mystras or Myzithras (Greek: Μυστράς, Μυζηθράς) meaning cheese-maker probably because they made the Greek cheese myzithra there. Mystras, which is situated on a steep foothill on the northern slopes of Mount  Taygetus, 6 kilometres northwest of Sparta, was a fortified town in the medieval Peloponnese. In [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/panigyri-at-mystras-and-parori/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Living in the countryside and Pasta with Chicken, zucchini and pesto</title>
		<link>http://kopiaste.org/2009/09/living-in-the-countryside-and-fussili-with-chicken-zucchini-and-pesto/</link>
		<comments>http://kopiaste.org/2009/09/living-in-the-countryside-and-fussili-with-chicken-zucchini-and-pesto/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:29:42 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Courgettes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kladas]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=7216</guid>
		<description><![CDATA[Summer Escapes &#8211; Part IV -  Kladas, Laconias Kladas is a small village just a few kilometres before reaching Sparta and that is where we usually stay when we visit our relatives. This is the view of the village from the house and the last buildings near the mountain, is part of Sparta. This is [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/09/living-in-the-countryside-and-fussili-with-chicken-zucchini-and-pesto/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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