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	<title>Kopiaste..to Greek Hospitality &#187; Vegetarian</title>
	<atom:link href="http://kopiaste.org/tag/vegetarian/feed/" rel="self" type="application/rss+xml" />
	<link>http://kopiaste.org</link>
	<description>... for Authentic and Healthy Greek and Cypriot Recipes</description>
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		<title>Vegetarian Dolmades with Mushrooms and Leeks</title>
		<link>http://kopiaste.org/2010/06/vegetarian-dolmades-with-mushrooms-and-leeks/</link>
		<comments>http://kopiaste.org/2010/06/vegetarian-dolmades-with-mushrooms-and-leeks/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:19:59 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[dolmades]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[koupepia]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vine leaves]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=11024</guid>
		<description><![CDATA[Dolmades or Koupepia (as we call them in Cyprus) are made from grape leaves (also known as vine leaves) and are stuffed with rice, ground pork or beef, fresh herbs and seasonings. I&#8217;ve been revisiting all the Greek traditional recipes over the past year and have been substituting pork or beef  minced meat with turkey [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/vegetarian-dolmades-with-mushrooms-and-leeks/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Healthy Mediterranean Lentil Salad</title>
		<link>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/</link>
		<comments>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:17:18 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[rocket]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=10898</guid>
		<description><![CDATA[Most people don&#8217;t eat dried legumes during summer mainly because of the abundance of fresh vegetables but also because they have correlated legumes with soups.  However, dried legumes are a great source for protein and the combination of any dried legumes with lots of vegetables makes a healthy and perfect meal for  hot summer days. [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/06/healthy-mediterranean-lentil-salad/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Gigantes Plaki sto Fourno (Βaked Giant Beans)</title>
		<link>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/</link>
		<comments>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:52:45 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fasolia]]></category>
		<category><![CDATA[giant beans]]></category>
		<category><![CDATA[gigantes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=9431</guid>
		<description><![CDATA[I feel embarrassed that I have never posted this dish before.  Although this is a staple dish in all Greek households and I cook it very often, I have somehow forgotten to post about it. Fasolia (phaseolus lunatus) gigantes, meaning «giant» are similar to elephant beans, lima beans or butter beans, but if you can [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2010/03/gigantes-plaki-sto-fourno-%ce%b2aked-giant-beans/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Koukia Xera (Fava)</title>
		<link>http://kopiaste.org/2009/07/koukia-xera-fava/</link>
		<comments>http://kopiaste.org/2009/07/koukia-xera-fava/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:58:30 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[dried broad beans]]></category>
		<category><![CDATA[Dried legumes]]></category>
		<category><![CDATA[fava]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[koukia]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=6030</guid>
		<description><![CDATA[Fava beans, in Greek Φούλια (foulia) is a legume similar to broad beans (ficia fava) in ancient Greek named κύαμος (κyamos) and in modern Greek κουκιά (koukia) and was one of the species of beans than existed in the ancient world.   Fava beans are mentioned by Homer (8th to 9th century B.C.).   Greeks [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/07/koukia-xera-fava/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Marinated Pork Chops &amp; Mushrooms and SpringOnions Rice Salad</title>
		<link>http://kopiaste.org/2009/07/marinated-pork-chops-mushrooms-and-springonions-rice-salad/</link>
		<comments>http://kopiaste.org/2009/07/marinated-pork-chops-mushrooms-and-springonions-rice-salad/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 04:07:49 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Marinated]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[pork chops]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=6292</guid>
		<description><![CDATA[I have been watching my diet for some time now, so I try and cook lighter but without counting calories.  Mostly I cook some grilled meat with a salad, or legumes and ladera but keeping the oil to the minimum. On Thursday I was cooking marinated pork chops and I wanted to make a side [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/07/marinated-pork-chops-mushrooms-and-springonions-rice-salad/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Gemista (Stuffed Tomatoes) and a Well Balanced 3 Course Meal</title>
		<link>http://kopiaste.org/2009/07/gemista-stuffed-tomatoes-and-a-well-balanced-3-course-meal/</link>
		<comments>http://kopiaste.org/2009/07/gemista-stuffed-tomatoes-and-a-well-balanced-3-course-meal/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:08:29 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[gemista]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Ladera]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[nistisimes syntages]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5986</guid>
		<description><![CDATA[Gemista, means “filled” or “stuffed” vegetables such as, peppers, eggplants, courgettes, onions etc.The filling can be a meat based one, usually with minced beef and rice but I always prefer to make them vegan. Gemista fall under the category ladera or “oily” food, as we call them but my version is a much lighter one, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/07/gemista-stuffed-tomatoes-and-a-well-balanced-3-course-meal/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Revithokeftedes me Garides and Asparagus to fight cancer</title>
		<link>http://kopiaste.org/2009/04/revithokeftedes-me-garides-and-asparagus-to-fight-cancer/</link>
		<comments>http://kopiaste.org/2009/04/revithokeftedes-me-garides-and-asparagus-to-fight-cancer/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 06:56:15 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[nistisima]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimps]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5274</guid>
		<description><![CDATA[First of all for all of you who are celebrating Easter tomorrow I wish you a Happy Easter and to be in good health.  We still have another week to celebrate Greek Orthodox Easter. &#160; Yesterday,  when I visited Susan I saw that Chris, of Mele Cotte is hosting her third event to bring awareness [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/revithokeftedes-me-garides-and-asparagus-to-fight-cancer/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Cilantro and Cashews Pesto and Farfalle with Mushrooms</title>
		<link>http://kopiaste.org/2009/04/farfalle-with-cilantro-and-cashews-pesto/</link>
		<comments>http://kopiaste.org/2009/04/farfalle-with-cilantro-and-cashews-pesto/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 20:10:02 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[fresh coriander]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pestos]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5135</guid>
		<description><![CDATA[When I went to Cyprus last month I brought with me two bunches of fresh coriander (cilantro) and the bunches in Cyprus are really big. I used it in salads, I used it in other recipes but still I had too much and as the days passed I didn&#8217;t want to see it being wasted, [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/farfalle-with-cilantro-and-cashews-pesto/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Garides Saganaki me Masticha (shrimp saganaki)</title>
		<link>http://kopiaste.org/2009/04/garides-saganaki-me-masticha-shrimp-saganaki/</link>
		<comments>http://kopiaste.org/2009/04/garides-saganaki-me-masticha-shrimp-saganaki/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:53:56 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[My recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[garides]]></category>
		<category><![CDATA[lenten]]></category>
		<category><![CDATA[masticha]]></category>
		<category><![CDATA[Mezedes]]></category>
		<category><![CDATA[Saganaki]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimps]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=5245</guid>
		<description><![CDATA[I was not going to post this recipe today  but some time after Easter, as I wanted to focus on strictly Lenten recipes.   Those who read my blog regularly know that I have been fasting since Clean Monday that is since 2nd March and I have been posting only nistisima, which are vegetarian and vegan [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/garides-saganaki-me-masticha-shrimp-saganaki/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Honey, Peanut butter, Chocolate and Pastelli Cookies &#8211; Lakonia Part II</title>
		<link>http://kopiaste.org/2009/04/honey-peanut-butter-chocolate-and-pastelli-cookies-lakonia-part-ii/</link>
		<comments>http://kopiaste.org/2009/04/honey-peanut-butter-chocolate-and-pastelli-cookies-lakonia-part-ii/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:02:06 +0000</pubDate>
		<dc:creator>Ivy</dc:creator>
				<category><![CDATA[Cypriot]]></category>
		<category><![CDATA[My recipes]]></category>
		<category><![CDATA[Bee pollen]]></category>
		<category><![CDATA[cookies and biscuits]]></category>
		<category><![CDATA[Cypriot cookbook]]></category>
		<category><![CDATA[Food events]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Lakonia]]></category>
		<category><![CDATA[Mint Cinnamon & Blossom Water Flavours of Cyprus Kopiaste!]]></category>
		<category><![CDATA[Nistisimo]]></category>
		<category><![CDATA[Pastelli]]></category>
		<category><![CDATA[Spartan products]]></category>
		<category><![CDATA[Sparti]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://kopiaste.org/?p=4664</guid>
		<description><![CDATA[As I told you in my previous post, we visited an exhibition on Lakonian products.   The first part was all about olives and Greek olive oil. I have taken many photos but as it is impossible to show all the exhibition, I have made a few collages so that you may see and  find [...]]]></description>
		<wfw:commentRss>http://kopiaste.org/2009/04/honey-peanut-butter-chocolate-and-pastelli-cookies-lakonia-part-ii/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
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