Yoghurt

Eating healthily according to the Mediterranean Diet, does not mean depriving yourself of all treats! If you want to eat a dessert every now and then, just be smart about what you eat.  All the ingredients I used to make this cream is low fat.  I used low fat cream, low fat Greek yoghurt and […]

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Continue reading about Low Fat Greek Strawberry and Apricot Yoghurt – Cream Cheese Panna Cotta

Ivy on Δεκεμβρίου 3rd, 2009

Yiaourti pr. yee-ah-OOR-tee is yoghurt and strangisto means strained. We are very lucky to have this delicious and velvety yoghurt, the queen of all dairy products, so easily available.  It is nutritious, high in calcium, a good source of protein and does not contain cholesterol.  However, in many parts of the world they don’t have it, […]

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Continue reading about How to make Yiaourti Strangisto (Greek Yoghurt)

Ivy on Ιουλίου 24th, 2009

  Eating healthy or being on a diet does not necessarily mean that you should eat boring food.  I have been watching my diet and loosing weight just by eating a little bit healthier.    Maybe I have not lost many kilos but I am satisfied loosing 2 kilos a month, without being hungry. I […]

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Continue reading about Mpiftekia (Greek Feta Burgers) with Vlita and Garlicky Cucumber Salad

Ivy on Νοεμβρίου 2nd, 2007

Tzatziki is an appetizer, called «orektiko» in Greek,  made from Greek whole fat strained yoghurt, cucumber, garlic, salt and extra virgin olive oil, usually served with pitta bread and served as  a mezes.  In Cyprus, mint is added and it is called talatouri. What makes our tzatziki so delicious is the Greek yoghurt, which is […]

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Continue reading about How to make real Greek Tzatziki or Talatouri

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