Yoghurt
Eating healthily according to the Mediterranean Diet, does not mean depriving yourself of all treats! If you want to eat a dessert every now and then, just be smart about what you eat. All the ingredients I used to make this cream is low fat. I used low fat cream, low fat Greek yoghurt and [...]
Continue reading about Low Fat Greek Strawberry and Apricot Yoghurt – Cream Cheese Panna Cotta
The past few years of blogging I’ve read a lot of posts where bloggers talk about their love for Greek yoghurt. However, Greek yoghurt is not availble everywhere around the world and I remember one recent post I read, where the daughter/mother living near the Canadian-American borders, respectively and the daughter would ask her mother [...]
Eating healthy or being on a diet does not necessarily mean that you should eat boring food. I have been watching my diet and loosing weight just by eating a little bit healthier. Maybe I have not lost many kilos but I am satisfied loosing 2 kilos a month, without being hungry. I [...]
Continue reading about Mpiftekia (Hamburgers) with Vlita and Garlicky Cucumber Salad
Tzatziki is an appetizer, called «orektiko» in Greek, made from Greek whole fat strained yoghurt, cucumber, garlic, salt and extra virgin olive oil, usually served with pitta bread and served as a mezes. In Cyprus, mint is added and it is called talatouri. What makes our tzatziki so delicious is the Greek yoghurt, which is [...]
Continue reading about How to make real Greek Tzatziki or Talatouri
