I think a Greek blog would be incomplete without introducing some of the Greek cheeses. I have written about some of these cheeses in the past but I thought that it would be a good idea to put them all in one post with some recipes.u00c2u00a0u00c2u00a0 In the future I shall be updating this post with more Greek cheeses.

According to Greek mythology cheese making was given to the mortals by God Aristaeus, son of Apollo and Cyrene, who was the God of farming and animal breeding.

Greeks have a long tradition in cheese making.There are references by Homer in Iliad and Odyssey (9th century B.C.) where he mentions «u00ceu00b1u00ceu00afu00ceu00b3u00ceu00b9u00ceu00bfu00ceu00bdu00cfu0084u00cfu0085u00cfu0081u00cfu008cu00ceu00bd», meaning goat cheese. In Odyssey, Homer describes in detail what Ulysses and his men saw in the Cave of Cyclop Polyphemus, where the cyclop would make his cheese and leave it to age.

In Greece most of the cheeses are made of ewes or goat milk or both and only a small part with cows” milk.The biggest part of Greece (75%) is mountainous or semi-mountainous, so the breeding of sheep and goats was and is the best solution. Cattle are also breaded but in a smaller scale. Some decades ago, if they had cattle they were only breeded for the meat and whatever milk they collected from the cows they fed their dogs.u00c2u00a0 This is not something I have read but my SIL told me about this as she was raised in their village.

Consequently most of the Greek cheeses were manufactured with ewes and goat milk because of the morphology of the terrain and climate conditions.Sheep and goats graze freely in these regions with wild herbs and grass, far away from pollution and free of pesticides and fertilizers, thus making Greek cheeses organic.

Whatu00c2u00a0makesu00c2u00a0Greeku00c2u00a0cheesesu00c2u00a0differu00c2u00a0fromu00c2u00a0otheru00c2u00a0cheeses is the quality of the milk. In Greece there are 6.000 different types of plants and herbs and that is what affects the quality and aroma of Greek milk.

Another factor is that the sheep and goats of Greece are from old breeds which are perfectly adjusted to the climate, they are strong with a very good yield of milk.The abundance of the flora of Greece allow them to freelybreed throughout the year.

What makes cheeses different, apart from the source of the milk is the culture and aging process used in the cheese’s manufacture. That’s why sphella differs from halloumi, although both are semi-soft cheeses in brine, why halloumi and mozzarella are different, although the method they are produced similar, kasseri, Metsovone and graviera are different although all of them are semi-hard cheeses made from ewe’s and goat milk, why San Michali, Kaskavalli, Caciocavalli and graviera Naxou/Tinou are not the same, although they are made from cows’ milk and why myzithra, anari or parmesan and ricotta are different.

Feta

Feta (Greek u00cfu0086u00ceu00adu00cfu0084u00ceu00b1) is the most characteristic Greek cheese and well known around the world. It is a white semi-soft to Soft cheese, ripened and kept in brine for at least two months. Feta is manufactured from pure ewe’s milk or a mixture with goat milk.

It is consumed as table cheese, perfect for pies, in casseroles, in appetizers (mezedes), in dips, with fruit and of course a must in the Greek salad.

Beware of other white cheese produced outside Greece with the name «Feta» as they are made with cow’s milk and do not compare in taste.

Although feta is a unique cheese, in case you cannot find it you can substitute it with goat cheese.

Recipes:

Mpiftekia (stuffed hamburgers)

Tiganopsomo

Fetatziki

Greek style oregano pesto

 

Katiki Domokou

Katiki (Greek u00ceu009au00ceu00b1u00cfu0084u00ceu00afu00ceu00bau00ceu00b9 u00ceu0094u00ceu00bfu00ceu00bcu00ceu00bfu00ceu00bau00ceu00bfu00cfu008d) is a soft cream cheese made from goat and/or goat and ewe milk and salt (1%), with a low fat content (10 -14%).

It is named Katiki Domokou, from the region where it is manufactured. Domokos, is a Department of Fthiotida, Central Greece.

This type of soft cheese is eaten as a starter, in salads, in dips, in pies or on its own with bread and white wine or retsina (resinous wine).

You can substitute Katiki Domokou with soft feta mixed with Greek yoghurt oru00c2u00a0goat cheese softened withu00c2u00a0Greek yoghurt.

Recipes:

Homemade spanakopita from scratch

Fajitas

Graviera

Graviera (Greek u00ceu00b3u00cfu0081u00ceu00b1u00ceu00b2u00ceu00b9u00ceu00adu00cfu0081u00ceu00b1) is one of the most popular cheeses in Greece. It is a hard cheese with a light yellow color, and has a slightly sweet and nutty taste. The Cretan graviera, which is my favourite, is made with sheep milk, or sheep milk with a small amount of goat milk. Graviera of Naxos is made with cow’s milk or mixtures with ewe’s and goat milk. It has a rich, sweet and buttery taste.

Graviera can be used in many dishes, in Greek pies, grated in pasta dishes, served as a table cheese or as a delicious snack along with bread and fruits.

It is produced with sheep’s milk and has a wonderful rich and spicy flavour.u00c2u00a0u00c2u00a0u00c2u00a0 It is perfect on its own, as a meze with a glass of red wine, as saganaki or in pies.

You can substitute graviera with halloumi or withu00c2u00a0Gruyère or Jarlsberg.

Recipes:

Kotopita me prassa (chicken and leek pie)

Halloumi-graviera pull-aparts

Savory Pepper Cake

Saganaki

Kefalotyri

Kefalotyri (or Kefalotiri) (Greek: u00ceu00bau00ceu00b5u00cfu0086u00ceu00b1u00ceu00bbu00ceu00bfu00cfu0084u00cfu008du00cfu0081u00ceu00b9) is a hard, salty yellow cheese made from sheep milk and/or goat“s milk in Greece and Cyprus (cow’s milk is not allowed in the Cypriot version), although, a similar cheese Kefalograviera, which is made with cow’s milk, or a mixture of sheep and cow is sometimes sold outside Greece and Cyprus as Kefalotyri. Depending on the mixture of milk used in the process the color can vary between yellow and white.

In taste it vaguely resembles Gruyere, except it is harder and quite saltier. Being a very hard cheese, Kefalotyri is consumed as is, fried in olive oil for a dish called saganaki, or added to foods such as spaghetti, meat, or cooked vegetables, and is especially suited for grating. This is a popular and well-known cheese, establishing its roots in Greece during the Byzantine era. It can be found in some gourmet or specialty stores in the U.S. and other non-Greek countries. Young cheeses from two to three months to ripen. An aged kefalotyri, a year old or more, is drier and stronger flavored, and may be eaten as a meze with ouzo, or grated on food.

You can substitute it with other Greek cheeses such as kefalograviera, graviera, halloumi, or Pecorina Romano, Pecorindo Sardo, Parmesan or Asiago.

Recipes:

Saganaki

Ladotyri Mytilinisu00c2u00a0

Ladotyri (Greek: u00ceu00bbu00ceu00b1u00ceu00b4u00ceu00bfu00cfu0084u00cfu008du00cfu0081u00ceu00b9), from ladi (olive oil) and tyri (cheese) also called Kefalaki (head) is produced from ewe’s milk or a mixture of ewe’s and goat milk (the goat milk should not exceed 30%) and is produced in Mytilene, the capital of the island of Lesbos. It is a hard, piquant and salty cheese which is preserved in olive oil and that is why it is called «ladotyri». u00c2u00a0Similar cheese is also produced in Zakynthos island. u00c2u00a0In Syros there is also a similar cheese, called San Michali, although it is produced with cow’s milk.

It is used to make saganaki, eaten as is and grated. u00c2u00a0I use it u00c2u00a0to make Flaounes as it resembles in taste to Paphitiko cheese.

It can be substituted with kefalotyri or parmesan.

Greek Fava and Bulgur Pie or Fava Fritters

Kasseri

Kasseri (Greek: u00ceu00bau00ceu00b1u00cfu0083u00ceu00adu00cfu0081u00ceu00b9) is a semi hard cheese, produced from ewe’s milk or a mixture of ewe’s and goat cheese (not exceeding 20%).u00c2u00a0 It is considered to be one of the oldest cheeses produced in the world.u00c2u00a0 It is mainly produced in the region of Northern Greece:u00c2u00a0 Macedonia, Thessaly, Thrace but also in the island of Lesvos.u00c2u00a0 It is consumed as a table cheese, as an appetizer, in sandwiches but also cooked in dishes where cheese needs to melt, such as peinirli or pizza.

You can substitute kasseri cheese with other Greek cheeses such as graviera, kefalotyri or halloumi or Provolone, Caciocavallo or mozzarella.u00c2u00a0

San Mihali

San Mihali (sahn meeh-HAH-lee Greek u00ceu00a3u00ceu00b1u00ceu00bd u00ceu009cu00ceu00b9u00cfu0087u00ceu00b1u00ceu00bbu00ceu00b7) is one of a few Greek cheeses produced only by cow’s milk.u00c2u00a0 It takes its name from the Catholic church of Saint Michael, in Syros island, where it used to be produced by catholic monks.u00c2u00a0u00c2u00a0 Its flavour is similar to parmesan.

Sphella

Sphella, (Greek u00ceu00a3u00cfu0086u00ceu00adu00ceu00bbu00ceu00bbu00ceu00b1) is a hard white cheese from Lakonia (Taygettus region).u00c2u00a0 It is siilar to feta or rather something between feta and kefalotyri but more piquant made from ewes and goat milk.

You can substitute it with hard feta.

Recipes:

Kokoras Badouniotikos

Xynomyzithra

Xynomyzithra (Greek u00ceu009eu00cfu0085u00ceu00bdu00ceu00bfu00ceu00bcu00cfu0085u00ceu00b6u00ceu00aeu00ceu00b8u00cfu0081u00ceu00b1) is a cheese indigenous to Chania, Crete. It is a low fat cheese, similar to soft myzithra and anthotyro in texture. It is made from sheep’s and/or goat milk, yeast and salt. It is left 24 hours at room temperature and it gets this slightly sour taste.

It is ideal for pites (pies) and in savory dishes.

It can hold for 2- 3 days in the fridge but for a long period of time in the deep freezer.

It can be substituted with myzithra (anthotyro or anari) and ricotta with some lemon juice to recreate the sour taste.

Recipes:

Kalamata Olives and Cheese Muffins

Tyrokafteri

Anthotyros, (Anari in Cyprus) Myzithra – Manouri

 

Fresh Anthotyros (Greek u00ceu00b1u00ceu00bdu00ceu00b8u00cfu008cu00cfu0084u00cfu0085u00cfu0081u00ceu00bfu00cfu0082) – myzithra (u00ceu00bcu00cfu0085u00ceu00b6u00ceu00aeu00ceu00b8u00cfu0081u00ceu00b1 or anari (u00ceu00b1u00ceu00bdu00ceu00b1u00cfu0081u00ceu00ae), as they called in different parts of Greece, is one and the same thing. u00c2u00a0This soft cheese is manufactured from ewe’s milk – and/or goat-milk whey. After making hard cheeses such as feta, kefalotyri, graviera, halloumi etc., goat or sheep’s milk is added respectively to the whey and the cheese is produced.

Manouri (u00ceu009cu00ceu00b1u00ceu00bdu00ceu00bfu00cfu008du00cfu0081u00ceu00b9), on the other hand is made the same way but by adding cream, so this makes it a fatty cheese.

There are two forms of these cheeses. When fresh they are soft, snow-white, creamy, and granular; They are usually used as a table cheese, in savory pies (pites) but also in desserts, eaten alone with honey and cinnamon or other desserts, such as tarts, cheesecakes etc. They go well with fruit such as figs, pears, and apples.u00c2u00a0 They are preserved in the refrigerator for 2 – 3 day.

It can be substituted by ricotta, queso fresco or paneer.

Dried Myzithra

To preserve myzithra for a long period, it is salted and thenu00c2u00a0 dried.u00c2u00a0 It thenu00c2u00a0 becomes hard with a creamy, salty, sharp flavour.u00c2u00a0 It is perfectu00c2u00a0 for grating on top of pasta.

It can be substituted with kefalotyri, halloumi, graviera or ricotta salata, romano, cotija or parmesan.

Recipes:

Fresh type:

Bourekia with fresh anari

Anarotourta

Moustokouloura with anthotyro

Stuffed courgette flowers

Anthotyros and Fig Muffins

Dried type:

Mac and Cheese

Kaskavalli

Kaskavalli (Greek u00ceu009au00ceu00b1u00cfu0083u00ceu00bau00ceu00b1u00ceu00b2u00ceu00acu00ceu00bbu00ceu00bbu00ceu00b9) is a Cypriot table cheese, which I would describe to be similar to kefalograviera. It is a hard, yellow cheese and it is characteristic from the many holes it has, when it is cut.

Its origin is from Italy but I don’t know when they started making this cheese in Cyprus, probably during the Venetian occupancy of the island.

The Italian name of this cheese is cacio cavallo, which means «horse cheese» as it was believed that it was made of mare’s milk but there is no historical evidence of this. Nowadays this Southern Italian provolone cheese is made with cow’s milk. It is more likely that it was named cacio cavallo because they usually tie two balls of cheese at a time, with one string and then hang them from a beam «a cavallo» to dry, as though astride a horse.

It can be substituted with kefalotyri or kaseri or caciocavallo, provolone, scarmorza or mozarella.

Halloumi

Halloumi (Greek u00cfu0087u00ceu00b1u00ceu00bbu00ceu00bbu00ceu00bfu00cfu008du00ceu00bcu00ceu00b9), is a Cheese, indigenous to Cyprus, well known for its unique taste. It is manufactured from a mixture of goat’s and sheep milk.It has a high melting point, and so can easily be fried or grilled.

The cheese is white, with a distinctive layered texture and has a creamy, salty flavour. It has also the taste of mint. Halloumi is formed into a round flat disc, then mint is inserted into the middle and halloumi is folded into a semi-circle. The mint adds to its distinct flavour but originally it was inserted for its natural anti-bacterial action that was traditionally helpful to increase the life of the cheese.

Aged halloumi becomes harder and saltier and is perfect not only as a table cheese but also for grating on pasta.

Halloumi is the only cheese you can eat fresh as a table cheese, fried, grilled, barbecued, boiled in soups, broiled… perfect in salads or with fruit.

It is a unique cheese but in some cases it can be substituted with kefalotyri, graviera, feta or queso para frier.

Recipes:

How to make Halloumi and Anari

Tyropita

Easter Flaounes

Halloumi with dried fruit and honey

Cypriot Tyropita

Ravioles (Cypriot ravioli)

Tyropita me maratho and Watermelon Salad with Halloumi

Other useful links:

History of Greek Cheeses

Greek Mountain Flora

Cheese.com

Fage: Greek cheeses

List of European Cheese

Wikipedia Kefalotyri

Kopiaste and Kali Orexi,

Print Friendly
Share

Tags: , , , , , , , , , , , , , , , ,

46 u00cfu0083u00cfu0087u00cfu008cu00ceu00bbu00ceu00b9u00ceu00b1 on Greek and Cypriot Cheeses

  1. u00ceu009f/u00ceu0097 Trish Lathourakis u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    What a great overview Ivy! I must admit I have not tried them all as a few are not available so readily down here, but if I do one day, I will definitely come back here for guidance of how to use it.

  2. u00ceu009f/u00ceu0097 Angie's Recipes u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Ivy, this is a very informative and educational entry. I don’t know much about Greek cheese, and now I can use this post as a reference. :-)
    Thank you!

    Angie’s Recipes

  3. u00ceu009f/u00ceu0097 Simona u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Very nice, Ivy, and very interesting. The most recent cheese-making book I got has recipes for a number of the cheeses you mention. If only I could get some ewe’s milk!

  4. u00ceu009f/u00ceu0097 Natasha - 5 Star Foodie u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    This is a fabulous and very complete review of Greek cheeses, very useful for me as we are just starting to taste some of the cheeses from Greece with Kafalotiri being the first one other than feta. I’m will look for Graviera and perhaps some of the other cheeses if I can find them in US.

  5. u00ceu009f/u00ceu0097 Cakelaw u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Wow! What a fab post – I have never heard of any of these cheeses other than feta and halloumi. Thanks for showcasing the diversity of Greek cheeses.

  6. u00ceu009f/u00ceu0097 Ivy
    Twitter:
    u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Thanks a lot for leaving your comments. Shall try and visit as many as I can, as I am having problems with my internet connection. Please bear with me until I change into a new provider.

  7. u00ceu009f/u00ceu0097 Soma u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Wow Ivy! This was like a class:-) Great information & a lot of cheese that i have not even heard of, forgetting tasting them! Thanks for this! I am sure i will have to refer to this for my knowledge later.

  8. u00ceu009f/u00ceu0097 Núria u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    He, he, he… my kind of post… with all those cheeses :D The smell is getting over here darling. Thanks for the info anyway, maybe one day I become definitevely an adult and I start liking cheese ;D

  9. u00ceu009f/u00ceu0097 Jeena u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Great post Ivy with so many Greek cheeses, very informative I have not tried all the Greek cheeses. It all looks delicious. :-)

  10. u00ceu009f/u00ceu0097 cakebrain u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Out of all the Greek cheeses you mentioned, I have only tasted 3 of them. Now I’ll have to go to the Greek supermarket in town and seek out the others. Great post! I liked seeing the pictures and the information was enlightening!

  11. u00ceu009f/u00ceu0097 Jen of a2eatwrite u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Oh, dear, I should not have read this just before lunch! It’s like going shopping when you’re hungry. ;-)

    Cheese is probably my favorite thing in the world (hence my need to go on a diet) and this was fascinating – you mentioned many cheeses I haven’t heard of.

    I just came to your blog after reading about Peter M’s vacation – I want to visit Greece so badly!!!

  12. u00ceu009f/u00ceu0097 A different approach to Insalata Caprese u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] made a twist on this salad using halloumi and mint as well, both in the form of pesto and fresh mint. I wanted to share this salad with you [...]

  13. u00ceu009f/u00ceu0097 Greek Style Lasagna with Anthotyro u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] of buying the usual ground beef, I decided to make a more healthy version using ground turkey and anthotyro which is a Greek cheese very low in [...]

  14. u00ceu009f/u00ceu0097 Three ways to make Macaroni and Cheese u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] cook the pasta in the broth, which makes it very tasty.u00c2u00a0 Then we would eat the pasta with lots of anari or grated halloumi on top.u00c2u00a0 A very rich and flavourful dish, pure comfort [...]

  15. u00ceu009f/u00ceu0097 Kolokythopita me Myzithra (Savory Pumpkin Pie) u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] is a Greek savory pie made with fresh myzithra cheese from Chania, Crete.u00c2u00a0u00c2u00a0 I made a new recipe using these two ingredients and avoided using eggs.u00c2u00a0 I [...]

  16. u00ceu009f/u00ceu0097 Limoncello Kaltsounia or Lychnarakia, another twist u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] Greek cheese used is myzithra (anthotyro), which can be flavoured with cinnamon, vanilla or lemon zest.u00c2u00a0 The phyllo is made with olive oil, [...]

  17. u00ceu009f/u00ceu0097 Healthy, Low fat Cream Cheese - Strawberry Jelly u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] products in the cart, such as Dirollo cream cheese with 3% fat, which is similar to Philadelphia, myzithra which is similar to ricotta, again a low fat cheese, fructose, mostly to be used for breakfast.u00c2u00a0 I [...]

  18. u00ceu009f/u00ceu0097 Mediterranean Vegetable and Mint Pesto Millefeuilles u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] recipe I did not have enough cheese, otherwise I would have added an extra layer of thin slices of anthotyro between the potatoes and [...]

  19. [...] to use dirollo cream cheese which I used before in another dessert, otherwise I would have used the Greek cheese called anthotyro or myzithra or anari.u00c2u00a0 My husband didn’t find any so he brought me the cottage [...]

  20. u00ceu009f/u00ceu0097 foodieinberlin u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    Ivy, what a wonderful synopsis you have made here of Greek cheeses! At La Formagerie in Marylebone, London, England I asked what cheeses I should keep an eye out for in Athens. Answer, "barrel aged feta" how boring! I will try and find Xynomyzithra and Katiki. Are there any food delicatessen I should visit while in Athens?

  21. [...] we don’t have any sour cream in Greece, I usually serve fajitas with katiki, a Greek cream cheese, but as this was not planned, I did not have anyu00c2u00a0 at home, so I served it [...]

  22. u00ceu009f/u00ceu0097 A four course Meal using Pickled Cherries « Kopiaste..to Greek Hospitality u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] recipe was made after making lasagna and having some leftover anthotyro I made this mezes.u00c2u00a0 It was intended to be a dessert butu00c2u00a0 since the cherries are sour they are best [...]

  23. u00ceu009f/u00ceu0097 Piedro u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    I discovered halloumi a few years ago as I moved to Cyprus, never heard of it before. But straight away I fell in love with that delicious cheese that is so versatile and gives its special note to so many dishes. Very often we try new halloumi recipes and there is not one week since then, that we wont have at least one meal with halloumi, not to speak about BBQs, where having halloumi is a must.

  24. u00ceu009f/u00ceu0097 Pastitsio the Greek way « Kopiaste..to Greek Hospitality u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] of pasta and on top ofu00c2u00a0 that is a thick creamy Béchamel sauce with myzithra or graviera (read here to find out about theseu00c2u00a0 Greek cheeses) grated and mixed in the pasta as well as in the bechamel [...]

  25. u00ceu009f/u00ceu0097 Bourekia me Freskia Anari – Pastries with Fresh Anari Cheese « Kopiaste..to Greek Hospitality u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] Bourekia isu00c2u00a0 a pastry made with a thin flakyu00c2u00a0 phyllo, and are filled with anari which is the name for anthotyro in Cyprus. u00c2u00a0 Anari is similar to anthotyro or myzithra and is a white soft whey cheeseu00c2u00a0 which is produced when making halloumi or kefalotyri.u00c2u00a0 (You may find out more about these cheeses here). [...]

  26. u00ceu009f/u00ceu0097 jeff morris u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    I just tried some Cyprus Kaskvali cheese, and it is a delicious hard cheese like a great aged cheddar,tasty over a cracker with a hearty red wine…In the States it is available at a store in Astoria,Queens, NY called Mediterranean Foods.I highly recommend it…

  27. u00ceu009f/u00ceu0097 Dakos Savoury Greek Cheesecake u00ceu00bbu00ceu00adu00ceu00b5u00ceu00b9:

    [...] the filling I used two Greek cheeses:u00c2u00a0 feta and anthotyros (myzithra) as well as some cream cheese with [...]

u00ceu00a3u00cfu0087u00ceu00bfu00ceu00bbu00ceu00b9u00ceu00acu00cfu0083u00cfu0084u00ceu00b5

CommentLuv badge
This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)
Get Adobe Flash player

© 2007 - 2014 - All Rights Reserved. All recipes, text and photographs on this site are the original creations and property of the author. Do not post or publish anything from this site without full credit and a direct link to the original post. E-mail me using the contact page with any requests or questions.