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I haven’t made a real dessert for ages, so I have been  really looking forward to making a cake  for my husband’s birthday, which is today.

Cheesecake is one of our favourite desserts but being on the Mediterranean Diet, for a few months now, I didn’t want to make something loaded with calories and unfortunately cheesecake is one of them.

I decided to recreate an older cheesecake I made in the early stages of blogging by reducing the calories significantly.  I calculated the calories based on the ingredients used in the above cheesecake.  I had used an 8″ (20 cm) baking tin and divided it into 12 pieces and was shocked to find that each piece had about 500 calories?  That’s almost as many calories as a regular meal!!!!

Here is what I did to make it healthier and less fattening.   First of all I substituted the fatty ingredients with low fat products:  Digestive light biscuits, Philadelphia light cream cheese, anthotyro which in any case  is a Greek low fat cheese, similar to ricotta and  yoghurt with no fat at all.  Instead of regular chocolate, I used dark chocolate with 70% cocoa, which is much healthier;  in fact this chocolate in Greek is called Health Chocolate. Instead of butter I used tahini with honey and a little bit of margarine and finally I used less eggs to bind the cream.

I used a cup of the apricot spoon sweet I made last week and that is the only sweetener I added in the cake, plus the one used to make the jelly and decorate the cake on top.

I estimated that this cake, using an 11″ baking tin and again dividing the cake into 12 pieces (see how big the piece is in the picture) gave around 300 calories.  However, I had to estimate the calories on apricot jam instead of spoon sweet and  ricotta cheese instead of anthotyro.   I am not 100% sure if my calculations are accurate but nonetheless, at least the ingredients used are much healthier than the original recipe.

I hope that this event I have created to honour Rosie, will inspire some other people to think about their health as well and make wise decisions on what to eat and what not to eat.

What Is Coronary Artery Disease?

Coronary artery disease (CAD), also called coronary heart disease, is a condition in which plaque (plak) builds up inside the coronary arteries. These arteries supply your heart muscle with oxygen-rich blood.

Plaque is made up of fat, cholesterol (ko-LES-ter-ol), calcium, and other substances found in the blood. When plaque builds up in the arteries, the condition is called atherosclerosis (ATH-er-o-skler-O-sis).

What Causes a Heart Attack?

Most heart attacks occur as a result of coronary artery disease (CAD). CAD is the buildup over time of a material called plaque on the inner walls of the coronary arteries. Eventually, a section of plaque can break open, causing a blood clot to form at the site. A heart attack occurs if the clot becomes large enough to cut off most or all of the blood flow through the artery.

National Heart, Lung & Blood Institute

I must tell you that this cheesecake tasted wonderful.    If you like tahini, believe me the crust had a wonderful taste and the cheesecake itself was even better.  First of all you can’t even believe that all the ingredients used are low fat.

I was a little bit worried if the cake would set as I used yoghurt and less eggs and I was also worried  if the jelly topping would turn out to be too sweet, but it was absolutely perfect.

The only thing that I would change if I made it again, would be to use a smaller baking tin to make it higher but unfortunately, the only spring form tin I now have is an 11″  (28 cm) one.

I met Rosie in the early states of Blogging and her blog was then called Baking a Peace of Cake.  She was a caring person, always left kind comments at my posts, we exchanged Awards of friendship and participated in most of the events I created and I also participated in a few she hosted as well, so as years passed we became quite close.   She was a very caring and loving person.

Lately, she had some problems leaving a comment and that had something to do with the Internet Explorer she used.  Instead she would send me an e-mail.  Here is the last one she sent me:

« Hello Ivy,

I just wanted to send you a quick email to let you know I’ve been trying to comment on your blog but my web browser Internet Explorer will not open up your page fully and keeps putting a box up with a red x which says operation aborted.  I do know this was happening on my blog last week and found out it was the follwers widget playing up in the end.

I didn’t want you to think I’d forgotten you!!

Best wishes Rosie x »

During this exchange of e-mails we also talked about some personal things, especially relating to health.

Goodbye my friend, I will miss you.

Apricot Cheesecake, recipe by Ivy

Preparation time: 30 minutes

Cooking time:  about 1 hour

Ingredients:

  • 1 packet Digestive biscuits crumbs (I used the low fat biscuits)
  • 2 tablespoons tahini with honey
  • 1 tablespoon margarine
  • ½ cup ground, blanched and roasted almonds
  • 400 grams low fat cream cheese (I used Philadelphia 12%)
  • 200 grams Greek anthotyro cheese (may be substituted with ricotta or cottage cheese)
  • 170 ml Greek yoghurt (0%)
  • 2 eggs
  • 1 tsp vanilla extract
  • 95 grams dark chocolate (70% cacao), melted
  • 1 cup apricot spoon sweet (with a little syrup)
  • 20 pieces of apricot spoon sweet halves

For Jelly:

  • 400 ml apricot spoon sweet with syrup
  • 150 ml water
  • 6 gelatine sheets

Directions:

  1. Preheat oven to 180o C. Blanche almonds and roast until they have a light beige colour.  Allow to cool.
  2. Melt chocolate in a double boiler and set aside to cool.
  3. Put the almonds in the food processor and powder.  Add half biscuits, or as many as can fit in the food processor and powder.  Add remaining biscuits and tahini and mix together.  Empty in the baking tin, add the margarine and mix to combine.   Press into the bottom of the pan and set aside.
    In the same food processor (no need to wash) add apricot spoon sweet and mix to puree.  Add anthotyro cheese and mix.
  4. In mixer bowl beat the eggs, add the cream cheese and yoghurt and beat until fluffy. Add the apricot mixture, vanilla and mix to combine.
  5. Pour the cream cheese mixture evenly over prepared crust reserving about 4 heaped tablespoons, which mix with the melted chocolate.
    Fill a pastry bag with this mixture and make small balls in the other cream mixture.
  6. Preheat oven at 180 degrees C.  Wrap the cake pan with aluminium foil and bake in a water bath for about 45 – 60 minutes or until it sets.
  7. While cooling prepare the jelly.
  8. Place gelatine leaves in a bowl with water for 2 – 3 minutes to soften.
  9. Place the apricot spoon sweet with syrup in a food processor and puree.
  10. Heat the water and add the gelatin leaves.  Mix until it dissolves.  Place Apricots and gelatin in a bowl, mix and set aside to cool.
  11. Using a spoon, carefully add the jelly on top of the cheesecake and decorate with the apricot halves.
  12. Place into the refrigerator until it sets.

Please my friends, change you cooking habits and enjoy food, eating healthier but still even if you can’t change your habits,  I  believe that we can enjoy all things good, if we practice moderation.

Kopiaste and Kali Orexi!!

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37 σχόλια on No guilt Apricot Cheesecake

  1. Ο/Η anudivya λέει:

    Beautiful Ivy! I love the fact that you are encouraging a healthful diet with these wonderful ingredients that you have used in this cheesecake. Just my style of food! :)
    My recent post Creamy Whole Wheat Orzo Pudding

  2. Ο/Η Rosa λέει:

    Wow, that was a lot of calories! This light version looks fantastic. A lovely cheesecake!

    Cheers,

    Rosa
    My recent post ZWEISIMMEN – HOUSES

  3. [...] More here: No guilt Apricot Cheesecake « Kopiaste..to Greek Hospitality [...]

  4. Ο/Η Swathi λέει:

    This is indeed a guilt free apricot cheese cake. Nice color. I am sure it taste good too.
    My recent post Lemony Minty Poppy Cake/Lemon-Mint-Poppy Seed Cake

  5. Ο/Η 5starfoodie λέει:

    A beautiful and healthy dessert and what a wonderful tribute to Rosie!

  6. Ο/Η alisons λέει:

    wonderful light version for cheesecake!
    and goodbye,rosie!rest in peace!

  7. Ο/Η MaryMoh λέει:

    Thanks for all the info about heart problem. This lower fat version is very welcoming. It just looks really delicious. Bet I am allowed a big slice :P

  8. Ο/Η Priya λέει:

    Beautiful cheesecake looks truly tempting…thanks for sharing this low fat version..

  9. Ο/Η γαστεροπλήξ λέει:

    ένα κομμάτι δεν είνια ποτέ αρκετό

  10. Ο/Η Maria λέει:

    A happy and healthy birthday to your husband Ivy! Na ton xairesai … ekatohronos.

    As for this cheesecake it looks quite good regardless of the healthy adjustments … it looks just as delicious as any regular cheesecake … perhaps even better actually!

    Rosie was a lovely person and I know she is in a better place.
    My recent post Cherry Tahini Crumble

  11. Ο/Η Erica λέει:

    Lovely post and thank you for the info!!!That dessert looks amazing and sounds healthy,Ivy!
    My recent post Banana-Pecan and Dulce de Leche Upside Down Cake

  12. Ο/Η Reeni λέει:

    This turned out wonderful Ivy with all of your substitutions! You did a great job of making it healthier. I bet it was delicious!

  13. Ο/Η Joanne λέει:

    Hi Ivy, I've been following your blog and your Mediterranean diet for a few weeks now and wanted to share some insight with you. Recently I made your Mahalepi pudding dessert which I found truly delicious! What I did differently though was I reduced the sugar in your recipe by half. Like you, I've also been trying to cut back on unnecessary calories and have found that eliminating refined or processed sugars can really make a difference in weight loss. One diet I've been a devout follower of is the South Beach Diet. It worked wonders for me once I stopped eating white carbohydrates like white rice, pasta, bread, potatoes and of course sugar. One thing I would do differently with this cheesecake, which by the way looks amazing, is replace the sweetened fruit with fresh fruit. This small change would further reduce the calorie count of the dessert. Anyway, I just wanted to share my approach to weight loss with you. Thanks and keep up the great cooking!

    • Ο/Η ivyliac
      Twitter:
      λέει:

      Hi Joanne,
      Welcome and thank you for taking time to write you views on this matter.
      I can't disagree with you regarding sugar but I mostly make the desserts for my children who always complain that my desserts are not sweet enough.
      Actually mahalebi is without sugar at all and you just sweeten it with what you add on top.
      Regarding the cheesecake, I also agree with you but you must have in mind that I am a house cook and I use whatever ingredients I have at home. I made an apricot spoon sweet last week and because the apricots were very ripe they mashed so I had to use them. I have already made a pannacotta using them and now this cheesecake. I still have some more and I am definitely not going to through it away.
      Using fresh fruit is a good idea and I could have used strawberries or cherries, which are in abundance this time of the year, as I have done in other recipes in the past . I don't think that this cheesecake would be good using fresh apricots and what gives flavour to the cheesecake is the cooked fruit. The only thing I would change if I would make it again I would still make the apricots into a compote using less sugar. However, it still needs something to sweeten the cream as well. If I didn't have the spoon sweet I would have probably used honey instead.

      • Ο/Η Joanne λέει:

        Thank you for your response Ivy. When I mentioned that I reduced the sugar in the Mahalepi, I meant the "fructose" which is a form of sugar. I used 2 tbs instead of 5 tbs. I love sweets and was once addicted to sugar, which is why I try to avoid it now. I really appreciate your innovative approach to adjusting your recipes to accommodate your family. I do this all the time too. It makes perfect sense to sweeten things up for your kids and to also use what you have on hand at home. Coming from a household with diabetics, I just avoid sweeteners. I've had my eye on your delicious looking Pana cotta recipe and will most likely try that out next. Cheers!

  14. Ο/Η Peter G λέει:

    Best wishes for your husband’s birthday Ivy…I love how you are getting around recipes and adjusting them to make them healthier…this cheesecake looks brilliant!
    Peter G recently posted..Beetroot and Pear SoupMy Profile

  15. Ο/Η chef Dennis λέει:

    thanks for sharing so much info and for such an incredible healthy cheesecake! The apricot topping just sings to me!

  16. Ο/Η cheesecake λέει:

    That looks refreshing, it seems very light, considering it is cheesecake. I'm with you about eating healthier now a days or eating in moderation. You can't probably deny yourself with good stuff such as cheesecake, but moderation is always the key. It's so nice to find a healthier version of cheesecake (I'm a self confessed cheesecake fan!) I will definitely try this one. Thanks for sharing this.
    You're right though, it'll probably look even better when it's thicker. A smaller pan it is then!
    My recent post Cheesecake Recipe

  17. Ο/Η Nadji λέει:

    Ivy mon amie, un seul mot : MAGNIFIQUE!
    Je n'en aurai bien pris une tranche pour le plaisir de déguster.
    A la mémoire de Rosie.
    A bientôt.

  18. Ο/Η tasteofbeirut λέει:

    Ivy
    I have been trying to leave comments on your site to no avail!
    My recent post Grape leaves stuffed with bulgur and chick-peas

  19. Ο/Η tasteofbeirut λέει:

    OK it looks like it is working now
    I am touched by the tribute to your friend and enamored with that magnificent cheesecake! Apricots and creamy cheese what could be better?
    thanks a million for leaving a link on how to preserve grape leaves! Much needed and appreciated.
    My recent post Grape leaves stuffed with bulgur and chick-peas

  20. Ο/Η lisaiscooking λέει:

    Your cheesecake looks so lovely with the apricots and jelly on top! The chocolate in it sounds delicious too. It's so thoughtful of you to honor your friend.
    My recent post Brown Sugar and Spiced Banana Ice Cream

  21. Ο/Η Myrto λέει:

    Ivy, I'm so sorry for your friend. Your tribute is so touching…
    Your cheesecake looks amazing!

  22. Ο/Η Jen Cheung λέει:

    looks deliciously healthy! thanks for the recipe!
    My recent post Ajisen Ramen

  23. Ο/Η Cakelaw λέει:

    What a fab recipe Ivy. I adore cheesecake, but don’t really know how to make it healthier – so I will have to give this a go.

  24. Ο/Η elly λέει:

    Low fat or not, it looks delicious! I almost always use low fat cream cheese in anything that calls for it – can't tell the difference. Xprovia polla ston andra sou!

  25. Ο/Η Soma λέει:

    What a stunning color!!!!

  26. Ο/Η Rosabela λέει:

    Hi Ivy,
    This looks and sounds sensational! Will have to try it. I'm just starting to get into the gelatine cakes. My husband's favourite cake is made with strawberry, but it calls for so much heavy cream. I'm going to try making a lighter version using low fat yogurt instead of the cream. I hope it works out. My MIL just recently taught me how to use gelatine and I have made the strawberry cake twice now. The first time flopped but the second time worked well. I hope to do a post about it soon. :-)
    My recent post Melanzane in Carrozza alla Calabrese Calabrian Style Eggplant Mozzarella Sandwiches

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